Ask the RD: Should You Supplement With Collagen?
The MyFitnessPal article reviews the growing hype around collagen supplements, summarizing early research that suggests benefits for joint pain, skin elasticity, and exercise recovery while highlighting the lack of definitive dosage guidelines. It explains that collagen naturally declines with age and that a diet rich in high‑quality protein, vitamin C, zinc, and copper supports the body’s own collagen synthesis. Lifestyle factors such as smoking, UV exposure, and excess sugar further impair collagen production. The piece advises consumers to opt for NSF or USP‑certified products if they choose supplements, but notes whole‑food sources may be equally effective.
The Food Trend “Boy Kibble” Is Everywhere — But Is It Good for You?
The "boy kibble" trend, popular on TikTok, promotes batch‑cooked, repetitive meals centered on protein and simple carbs. It appeals to busy consumers seeking to eliminate decision fatigue and meet daily macro targets with minimal effort. Nutrition experts warn that while...
Curried Chicken Skewers With Raita
MyFitnessPal’s latest blog post showcases a quick‑prep Curried Chicken Skewers with Raita, a protein‑rich appetizer that blends Indian spices with a Greek‑yogurt dip. The recipe calls for 12 oz of chicken breast, curry powder, lemon juice, avocado oil, cherry tomatoes, and...
How to Be Active in the Sun and Be Good to Your Skin
MyFitnessPal’s updated guide stresses that outdoor exercise often neglects sun protection, despite skin cancer being the most common U.S. cancer and rising 1.2% annually. The article cites CDC and National Cancer Institute data showing over a quarter of adults skip...
Gas Station Gourmet: 5 Healthy Snacks for Your Next Road Trip
MyFitnessPal’s dietitians highlight five gas‑station snacks that meet protein, fiber and healthy‑fat standards for road‑trip nutrition. Options include lightly salted almonds, Starkist Lunch‑to‑Go tuna pouches, mozzarella string cheese sticks, SmartFood white‑cheddar popcorn, and RX Peanut Butter Chocolate protein bars. Each...
Tempeh Pad Thai With Broccoli and Corn
MyFitnessPal’s latest post showcases a plant‑based Tempeh Pad Thai that blends brown‑rice noodles, broccoli, corn, and a tangy tamarind‑sriracha sauce. Each serving delivers 369 calories, 16 grams of protein and only 339 mg of sodium, positioning it as a balanced, low‑sodium dinner option....
Apple Pie Energy Bites
MyFitnessPal’s blog introduced Apple Pie Energy Bites, a nutrient‑dense snack combining dried apples, toasted nuts, oats, dates, and spices. The recipe delivers 96 calories per bite with balanced fiber, protein, and healthy fats, and can be prepared in under 20...
Sheet Pan Almond-Crusted Salmon With Green Beans
The MyFitnessPal blog refreshed its sheet‑pan almond‑crusted salmon with green beans recipe, emphasizing a crunchy almond‑Parmesan topping, Dijon‑moistened salmon, and roasted green beans with cremini mushrooms. The dish delivers more than half of the American Heart Association’s weekly 6‑ounce fatty‑fish...
Orchard Chicken Salad Lettuce Wraps
The Orchard Chicken Salad Lettuce Wraps recipe offers a high‑protein, low‑carb lunch option using shredded rotisserie or cooked chicken, Greek yogurt, apples, grapes, and almonds. Each serving delivers 28 g of protein and 257 calories, packaged in crisp lettuce leaves for...
Shawarma-Spiced Chickpea Bowls
MyFitnessPal has refreshed its Shawarma‑Spiced Chickpea Bowl recipe, a quick vegetarian lunch that combines toasted chickpeas with lemon‑yogurt, tomato, cucumber and avocado. Each serving delivers 12 g of fiber—covering 48% of women’s and 32% of men’s daily fiber needs—along with 24 g...
One-Pot Vegan Farro Jambalaya
MyFitnessPal’s latest post introduces a one‑pot vegan farro jambalaya that swaps traditional rice for protein‑rich farro. The recipe combines farro, plant‑based Italian sausage, tomatoes, and Cajun spices, delivering a hearty, plant‑forward dinner in just 30 minutes. Nutritional data shows each...
Turkey-Stuffed Bell Peppers
The turkey‑stuffed bell pepper recipe offers a lean‑protein alternative to traditional beef‑based dishes, using ground turkey for lower saturated fat. Each serving provides 345 calories and 33 grams of protein, complemented by brown rice, tomatoes, and a modest cheese topping. The...