Tips for Weight Management in Your Menopause Years
Menopause, typically occurring between ages 45‑55, triggers estrogen loss and muscle decline, leading to increased abdominal fat and a slower metabolism. The resulting “menopot” raises risks for cardiovascular disease and metabolic disorders. Experts recommend a blend of cardio, strength training, adequate sleep, stress reduction, and balanced nutrition to counteract weight gain and protect bone health. Consulting a healthcare provider ensures personalized strategies and monitoring of underlying hormonal changes.
Quick Black Bean Chili Over Lime Couscous
MyFitnessPal’s latest recipe delivers a vegetarian black‑bean chili served over lime‑infused whole‑wheat couscous in just 20 minutes. Each portion packs 20 grams of protein and 19 grams of fiber, while staying under 500 calories. The dish requires only a quick sauté and...
Top 5 Healthy Chinese Food Options For Takeout
The MyFitnessPal blog outlines five Chinese takeout dishes that balance flavor with nutrition, citing dietitian Emily Sullivan’s guidance. Each option—Kung Pao Chicken, Broccoli Beef Stir‑Fry, Chinese Garlic Chicken, Moo Goo Gai Pan, and Chop Suey—provides moderate calories and high protein while avoiding deep‑frying....
Sheet Pan Kung Pao Cauliflower Steaks
MyFitnessPal’s blog refreshed its sheet‑pan Kung Pao cauliflower steaks recipe, a vegan main that cooks in 40 minutes. The dish features roasted cauliflower steaks and red bell pepper tossed in a sweet‑spicy sauce with ginger, garlic, honey, and Sriracha, finished...
GLP-1s and Menopause: What Women Over 40 Need to Know About Nutrition
Women aged 40‑64 now constitute the largest segment of GLP‑1 medication users, with nearly one‑in‑five prescriptions written for this group, according to a 2025 FAIR Health analysis. The surge is linked to menopause‑related metabolic changes that make weight management harder,...
Ask the RD: Should You Supplement With Collagen?
The MyFitnessPal article reviews the growing hype around collagen supplements, summarizing early research that suggests benefits for joint pain, skin elasticity, and exercise recovery while highlighting the lack of definitive dosage guidelines. It explains that collagen naturally declines with age...
The Food Trend “Boy Kibble” Is Everywhere — But Is It Good for You?
The "boy kibble" trend, popular on TikTok, promotes batch‑cooked, repetitive meals centered on protein and simple carbs. It appeals to busy consumers seeking to eliminate decision fatigue and meet daily macro targets with minimal effort. Nutrition experts warn that while...
Curried Chicken Skewers With Raita
MyFitnessPal’s latest blog post showcases a quick‑prep Curried Chicken Skewers with Raita, a protein‑rich appetizer that blends Indian spices with a Greek‑yogurt dip. The recipe calls for 12 oz of chicken breast, curry powder, lemon juice, avocado oil, cherry tomatoes, and...
How to Be Active in the Sun and Be Good to Your Skin
MyFitnessPal’s updated guide stresses that outdoor exercise often neglects sun protection, despite skin cancer being the most common U.S. cancer and rising 1.2% annually. The article cites CDC and National Cancer Institute data showing over a quarter of adults skip...
Gas Station Gourmet: 5 Healthy Snacks for Your Next Road Trip
MyFitnessPal’s dietitians highlight five gas‑station snacks that meet protein, fiber and healthy‑fat standards for road‑trip nutrition. Options include lightly salted almonds, Starkist Lunch‑to‑Go tuna pouches, mozzarella string cheese sticks, SmartFood white‑cheddar popcorn, and RX Peanut Butter Chocolate protein bars. Each...
Tempeh Pad Thai With Broccoli and Corn
MyFitnessPal’s latest post showcases a plant‑based Tempeh Pad Thai that blends brown‑rice noodles, broccoli, corn, and a tangy tamarind‑sriracha sauce. Each serving delivers 369 calories, 16 grams of protein and only 339 mg of sodium, positioning it as a balanced, low‑sodium dinner option....
Apple Pie Energy Bites
MyFitnessPal’s blog introduced Apple Pie Energy Bites, a nutrient‑dense snack combining dried apples, toasted nuts, oats, dates, and spices. The recipe delivers 96 calories per bite with balanced fiber, protein, and healthy fats, and can be prepared in under 20...
Sheet Pan Almond-Crusted Salmon With Green Beans
The MyFitnessPal blog refreshed its sheet‑pan almond‑crusted salmon with green beans recipe, emphasizing a crunchy almond‑Parmesan topping, Dijon‑moistened salmon, and roasted green beans with cremini mushrooms. The dish delivers more than half of the American Heart Association’s weekly 6‑ounce fatty‑fish...
Orchard Chicken Salad Lettuce Wraps
The Orchard Chicken Salad Lettuce Wraps recipe offers a high‑protein, low‑carb lunch option using shredded rotisserie or cooked chicken, Greek yogurt, apples, grapes, and almonds. Each serving delivers 28 g of protein and 257 calories, packaged in crisp lettuce leaves for...
Shawarma-Spiced Chickpea Bowls
MyFitnessPal has refreshed its Shawarma‑Spiced Chickpea Bowl recipe, a quick vegetarian lunch that combines toasted chickpeas with lemon‑yogurt, tomato, cucumber and avocado. Each serving delivers 12 g of fiber—covering 48% of women’s and 32% of men’s daily fiber needs—along with 24 g...