Quartz — Finance

How to Build Good Habits that Last, According to a Navy SEAL

Retired Navy Admiral William McRaven argues that lasting success stems from tiny daily habits rather than grand vision. He promotes simple rituals—like making the bed or completing a morning task—to trigger positive feedback loops, reduce decision fatigue, and build momentum. McRaven also recommends “what‑if” rehearsals, frontline immersion, and after‑action debriefs to reinforce discipline and continuous improvement. These practices are presented as scalable tools for leaders across military and corporate settings.