Tools for Advancing Your Practice

Why It Matters

The program expands accessible, evidence‑based mindfulness training at a time when corporate and personal mental‑health initiatives are accelerating, positioning Breathworks as a key player in the growing wellness market.

Key Takeaways

• Six‑week online mindfulness course starts 11 May, ends 22 June
• Includes 2 hours of one‑to‑one mentorship and three live Zoom sessions
• Price: $391 individual, $318 concession, $587 organization (GBP rates converted)
• Participants commit ~4‑5 hours weekly to meditations, diaries, videos
• Led by veteran Breathworks trainer Andrea Cygler with 20 years experience

Pulse Analysis

Mindfulness has moved from boutique studios to scalable digital platforms, and Breathworks’ "Going Deeper" course exemplifies that shift. By offering a blended model of live mentorship, group Zoom sessions, and self‑paced study, the program meets the demand for flexible, high‑touch training that can fit into busy professional schedules. The curriculum’s focus on embodied awareness and daily reflective diaries aligns with the latest research linking consistent meditation practice to reduced stress, improved emotional regulation, and higher workplace productivity.

The pricing structure, converted to roughly $391 for individuals and $587 for organizations, positions the course competitively against corporate wellness providers while maintaining Breathworks’ charitable mission. Concession rates and bursary options broaden accessibility, addressing equity concerns that often limit participation in premium mindfulness programs. For enterprises, the per‑seat cost can be justified as an investment in employee resilience, especially as burnout rates climb across sectors.

Andrea Cygler’s two‑decade background in complementary health and her experience delivering mindfulness in high‑need settings—such as women’s refuges and suicide‑prevention programs—adds credibility and depth to the offering. Her emphasis on natural rhythms resonates with a growing consumer preference for holistic, nature‑aligned practices. As organizations prioritize mental‑health benefits, courses like "Going Deeper" provide a scalable, evidence‑based solution that can be integrated into broader talent development strategies.