🎯 Today's Meditation Pulse

Structured Mind-Body Training Cuts Depression and Lowers Blood Pressure
A recent eight‑week clinical trial of a guided mind‑body program reported a 30% drop in depression scores and an average 8 mmHg reduction in systolic blood pressure. The greatest gains were seen among adults who had experienced childhood neglect or abuse. The regimen blends meditation, breathwork, and gentle movement to target both mental and cardiovascular health.
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Thread by @Adriennemichelletherapy
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Tweet by @Jhalifax
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