Meditation: A Listening Presence | Tara Brach
In this 20‑minute guided meditation, Tara Brach leads listeners to adopt an upright, balanced posture and cultivate a receptive, listening presence that embraces both external sounds and internal sensations. She invites participants to explore the intention behind their practice, to notice the breath in the heart or body, and to gently return attention whenever the mind wanders. Throughout, Brach emphasizes open, relaxed awareness as a pathway back to the "here‑ness" of the present moment, extending that heart‑centered presence toward all beings.
Present Heart: The Universal Expressions of Love, Part 4 - Equanimity
In this fourth installment of her "Brahma‑viharas" series, Tara Brach explores equanimity as the spacious, balanced awareness that lets us meet life’s ups and downs without over‑reacting. She explains how equanimity underpins love, compassion and joy, preventing them from shrinking...
Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love
In this episode Tara Brach introduces the first of a series on the Brahma Viharas—the four universal expressions of love in Buddhism: loving‑kindness, compassion, sympathetic joy, and equanimity. She explains how these heart qualities are rooted in our neurobiology and...
The Architecture of the Unmeasured Mind
In this episode, host explores the legend of the last great cartographer whose maps were celebrated for their hyper‑realistic coastlines, mountains, and rivers, yet intentionally left blank spaces. The discussion delves into the philosophy that a map’s true power lies...
BI 237 Ehud Ahissar: Consciousness and Perceptual Dualism
In this episode, host Paul interviews neuroscientist Ehud Ahissar about his concept of "perceptual dualism," which posits that consciousness arises from two distinct modes of brain activity: digital brain‑brain communication (BB) and analog brain‑world interaction (BW). Ahissar traces his journey...
686: Dr. Nicole LePera (The Holistic Psychologist) - The Hidden Cost of Being Good at Everything, Self-Medicating at 13, Why...
In this episode, host Ryan Hawk interviews Dr. Nicole LePera, the Holistic Psychologist, about her journey from a high‑achieving, self‑medicating teenager to a pioneering therapist who blends mind‑body work. LePera explains why mere awareness isn’t enough for lasting change, emphasizing...
Meditation: Widening Rings of Being (20:26 Min.)
In this 20‑minute guided meditation, Tara Brock leads listeners through a step‑by‑step body scan, emphasizing deep breathing, gentle release of tension, and expanding awareness to encompass the whole field of sensation, including sounds and thoughts. She invites participants to notice...
This Messy, Gorgeous Love—A Conversation with Tara and Devon and Nico Hase
In this episode Tara Brock talks with longtime partners and Buddhist teachers Devin and Nico Haza about their new book, *This Messy Gorgeous Love*, which explores how partnership can be a vehicle for awakening. They share personal stories—from their first...
Overview of Anapanasati (Mindfulness of Breathing)
In this episode Matthew Sokolov revisits an older talk on Anapanasati, the Buddhist practice of mindfulness of breathing, drawing on Bhikkhu Analyo’s translation and commentary. He outlines the 16-step framework organized into four tetrads that correspond to the four foundations...
A Zen Mind Guided Meditations
In this 3‑minute episode of A Zen Mind, host Jo guides listeners through a short, calming meditation designed to foster inner peace and mindfulness. Jo emphasizes the importance of carving out personal time for reflection amid a busy life and...
Story: Alex (Suicidal OCD, Existential OCD, Health Anxiety, I-CBT) (#531)
In this episode, host Stuart Ralph speaks with Alex, who shares his lived experience of severe OCD manifesting as suicidal, existential, health‑anxiety, and pedophilic intrusive thoughts. Alex explains how inference‑based CBT (I‑CBT) and medication, combined with support from his wife...
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II
In part two of her conversation with activist Mohsen Mahdawi, Tara Brach delves into the deep psychological roots of fear, hatred, and trauma that fuel systemic injustice, using the Israel‑Palestine conflict as a vivid illustration. Mahdawi explains how Buddhist ethics...
The Art of Radical Curiosity
In this episode, host Michael interviews author Russell Story about his book *Radical Curiosity and Reclaiming Mental Freedom in an Age of Indoctrination*. They explore how the unquestioned worship of economic growth harms both people and the planet, and discuss...
INNER SUN Equinox Meditation
In this Spring Equinox Inner Sun meditation, the host guides listeners through a 20‑25 minute visualization that aligns personal intentions with the heightened planetary energy of March 20, 2026, including Mercury going direct. The practice emphasizes vivification—infusing visions, resolutions, and...
Meditation: The Pathway of Deep Listening (21:16 Min)
In this guided meditation, Tara Brock leads listeners through a practice of deep listening, expanding awareness from external sounds to the subtle sensations within the body. She emphasizes receptive, non‑judgmental attention, inviting participants to experience each region—from ears and mouth...