These Workers Are Allowed to Save $35,000 a Year in Their 401(k)s. Here’s How Many Actually Do It.

These Workers Are Allowed to Save $35,000 a Year in Their 401(k)s. Here’s How Many Actually Do It.

MarketWatch – ETF
MarketWatch – ETFApr 30, 2026

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Why It Matters

Low uptake of the super catch‑up limits retirement wealth growth for a demographic nearing retirement, highlighting a gap between policy intent and financial reality.

Key Takeaways

  • Super catch‑up limit reaches $34,750 annually for ages 60‑63.
  • Only a small fraction of eligible workers actually contribute the extra amount.
  • Average 401(k) contribution rate fell to 7.7% of paychecks.
  • Secure 2.0 added $3,750 “super” catch‑up starting in 2025.
  • Financial strain limits discretionary income for most older employees.

Pulse Analysis

The Secure 2.0 legislation, enacted in 2022, introduced a new tier of retirement savings called the "super" catch‑up contribution. Designed for workers aged 60 to 63, it adds $3,750 to the existing $23,500 elective deferral limit and the $7,500 catch‑up for those over 50, allowing a combined contribution of $34,750 annually. This policy aims to accelerate wealth accumulation for those closest to retirement, recognizing that a single large contribution can significantly boost a dwindling retirement nest egg.

In practice, however, the uptake of the super catch‑up has been modest. Vanguard’s data shows the average employee directs only 7.7% of each paycheck to a workplace retirement plan, well below the maximum allowed. Surveyed workers cite limited discretionary income, rising healthcare costs, and uncertainty about future market performance as primary barriers. The extra $3,750, while attractive on paper, competes with immediate financial needs such as mortgage payments and caregiving expenses, reducing the incentive for many to fully exploit the new limit.

The broader implication is a widening gap between legislative ambition and retirement security outcomes. Financial advisors suggest that employers could improve participation by offering automatic enrollment into the super catch‑up tier, paired with targeted education on its long‑term benefits. As the 2025 implementation date approaches, policymakers may need to consider complementary measures—like tax credits or employer matching incentives—to ensure that the intended boost to retirement savings translates into real, measurable gains for older American workers.

These workers are allowed to save $35,000 a year in their 401(k)s. Here’s how many actually do it.

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