Most Athletes Don’t Need Electrolyte Supplements
Electrolytes are heavily marketed to athletes, especially those who notice salty sweat marks during exercise. But do all athletes really need supplements? This blog examines the evidence behind electrolyte use and common claims. Click here: https://t.co/GzblNLRE5K https://t.co/ykDz4xUEXb
New Fuelling Tech: Performance Boost or Marketing Hype?
Hydrogels. Cyclodextrins. Glucose:Fructose blends. Are they changing performance, or just changing sports nutrition marketing? Explore the evidence behind the headlines and learn about modern fuelling strategies: https://t.co/EIru1xyhSr https://t.co/oKVLZYNTsZ
Science-Backed Fuel Strategies: Glucose, Maltodextrin, Hydrogels
Explore the evidence behind glucose combinations, #maltodextrins, #hydrogels, #cyclodextrins, and modern fuelling strategies in this scientific webinar series. #Superfuels #SportsNutrition #NutritionScience #AthleteFuel Early-bird for Part 2 is open: https://t.co/EIru1xyhSr https://t.co/F3pe9L9Dm9
Free Webinar Explains Exercise Nutrition Guidelines and Debates
This webinar series will: explain the science, give clear recommendations: ➡️ Part 1 — Guidelines, physiology, pre-exercise feeding. FREE ➡️ Part 2 — The current debates and the questions everyone's asking. REGISTER HERE: https://t.co/EIru1xyhSr https://t.co/bk88fQEoqa
Oxygenated Water Boosts Cycling Performance, Study Shows
Can oxygenated water improve athletic performance? In this blog, Dr Nick Tiller and I discuss findings from a study showing oxygenated water improves cycling performance... Read here: https://t.co/CdDx9avfs2 https://t.co/cYjadZ75cr
Are Pre‑Workout Supplements Worth the Hype?
Pre-workout supplements: which ones are the best? Or perhaps more importantly, do they work, and are they necessary? Read the blog for more: https://t.co/CcgZh7r5zN https://t.co/C6GCvfism5
Protein Isn’t Essential Alongside Carbs During Exercise
Do I need to take protein with my carbohydrate during exercise? We are all aware of drinks and the gels that are commercially available as carbohydrate sources. But should we be thinking of protein as well? Read the blog for...
Avoid NSAIDs: Risks Outweigh Benefits for Athletes
NSAIDs in sport https://t.co/Wrn4odCInL Many athletes use NSAIDs for pain management, especially in endurance sports. In this blog, Dr. Nick Tiller explains the risks of taking NSAIDs and why these drugs should generally be avoided in the context of sport. https://t.co/ZSaH9vz1tF
Bedtime Protein Aids Recovery without Causing Fat Gain
Eating protein before bed does not automatically lead to fat gain. This blog explains how it can support recovery and muscle health. Read the blog: https://t.co/z3MoMcBdza
Dehydration's Impact on Performance Varies by Sex
There is ongoing debate whether dehydration impairs athletic performance. This blogs outlines important considerations for measuring the effect of dehydration, with consideration for possible sex differences in hydration recommendations. Click here: https://t.co/ETwY8fBsOr https://t.co/lNlG4YkYEt
Oxygenated Water Boosts Cycling Performance, Study Shows
Can oxygenated water improve athletic performance? In this blog, Dr. Nick Tiller and I discuss findings from a study showing oxygenated water improves cycling performance... Read here: https://t.co/QPFqrbCatN https://t.co/XJ79CryBeH
Clear Decision Tree for Sodium Use and Dosing
Walk away with a clearer understanding and a no-nonsense decision tree to guide when to use sodium, how to dose it, and when not to bother. Access the lecture with 20% off on mysportscience academy. Use code: sodium | https://t.co/VgNMxRA00o...
Natural Sweeteners Aren’t Proven Healthier Than Sugar
“Natural” sugars like honey, agave, and maple syrup are often seen as healthier alternatives to white sugar, but is this backed by evidence? This blog explores differences between sugars from various sources: https://t.co/MJI8EKhUc4 https://t.co/ZFqOLVXnXK
Sodium Needs: Only Ultra-Endurance Runners Require Extra
How much sodium do you really need during exercise? This blog explains when targeted sodium replacement may be necessary, why it mainly applies to ultra endurance events, and why most athletes can simply ‘season to taste’. Click here: https://t.co/eWzOuJjuQQ https://t.co/hVI7pnlsvW
Most Fat Burners Lack Proven Weight‑Loss Benefits
“Fat burners” are supplements marketed to boost fat metabolism and promote weight loss, but do they actually work? This blog examines the evidence behind these claims and what research really says about their effectiveness: https://t.co/tpBiX5YdCp https://t.co/UIlgD4nnS5