Watch Dr. McCubbin's Sodium in Sport Webinar Anytime
If you were unable to attend the recent webinar with Dr Alan McCubbin on Sodium in Sport, the recording is now available. The session includes supporting learning materials and can be accessed at any time with lifetime access. https://t.co/bjjTXlakSU https://t.co/07fqZzmJig
Creatine Supports Muscle, Bone, and Brain Health in Aging
Creatine supplementation and healthy ageing: https://t.co/NDGrsIncs2 This blog outlines the potential role of creatine for combating age-related changes in skeletal muscle and bone health, as well as cognitive function and memory. https://t.co/gVxO9C1mit
Master CGM Data Interpretation – Early Bird Ends Soon
Learn how to interpret CGM data correctly during training. 24h left to use the early bird discount. Webinar 25 March | 16:00-18:00 CET https://t.co/eN6PetWMGW https://t.co/1HxlnKcV5K
Understanding CGM Accuracy: Devices, Context, and Personal Factors
Continuous glucose monitors accuracy depends on the device, the situation and the individual. In this blog we explain the key concepts behind CGM accuracy and the terms you need to understand before interpreting the data. https://t.co/qSpsLY4al8
Dehydration's Impact on Performance Varies by Sex
There is ongoing debate whether dehydration impairs athletic performance. This blogs outlines important considerations for measuring the effect of dehydration, with consideration for possible sex differences in hydration recommendations. Click here: https://t.co/WhgMjTzKLd https://t.co/wChlQIt2EM
Master CGM for Athletes: Science, Myths, Practical Tips
Clear science. Practical guidance. Common myhts challenged. Join us to learn how to use CGM effectively and responsively with atheletes. https://t.co/q43bbIu6Me https://t.co/Yl2muIZiGN
Probiotics: Benefits Questioned, Potential Explored
We know the microbiome plays an important role in health. Probiotics may play a role in the microbiome, but are they really as positive as they seem? This blog explores the potential of probiotics. Read now: https://t.co/EEXKgILfH7 https://t.co/5lwReH5Q2a
Four Ways Glucose Monitoring Boosts Athletic Performance
In our blog we discuss four potential applications: https://t.co/i88WCldGot • Preventing hypoglycaemia during exercise • Improving pre competition fuelling strategies • Learning how different foods influence glucose levels • Understanding glucose regulation during sleep and stress
Last Call: Register for Sodium in Sport Webinar
Last chance to sign up to: Sodium in Sport with Dr Alan McCubbin: https://t.co/Am4HBjG3XS https://t.co/12PQM8tkko
Sodium: Key to Hydration and Performance – Register Now
Sodium leads the way in controlling osmolality. That is why it sits at the centre of hydration and performance. LAST CHANCE to register: https://t.co/6IKMRNDI7X https://t.co/Khn3sEOM19
Understanding CGM Accuracy and Usage – Join Our Webinar
Learn what CGM sensors measure, how accurate they are and get clear guidance on how to use them. Register to the webinar: https://t.co/ZfMJ6h3ak0 https://t.co/0YCTKzK85x
Low‑Carb, High‑Fat, Keto: Definitions Vary Widely
Is low carb low carb? We talk about high fat diets, low carb diets, keto diets, but these terms can mean different things to different people... https://t.co/5gHPGbc6uK https://t.co/RCwnNzDejQ
Science Checks Marketing Claims on CGM Meal Optimization
NEW: Marketing suggests CGM can optimise meals, stabilise energy, and personalise fueling. But what does the science actually show? https://t.co/B3MRb4lyXM Secure your early-bird spot now for £15 https://t.co/g9C0i7QJgO
CGM Helps Athletes Spot Low Glucose Early, Though Imperfect
Continuous glucose monitoring offers interesting possibilities for athletes, but it is not a perfect fuel sensor. It may help detect falling glucose levels early and prompt an athlete to eat before hypoglycemia becomes a problem. Read now: https://t.co/uNfQi7HiW8 https://t.co/gVQz8Fqjbu
Water + Sodium: Hype or Science? Webinar Seats Limited
"Drink more water and consume more sodium" marketing hype or science proven? Last few seats to grab at the webinar: https://t.co/YtBy9Dodjq https://t.co/gbjhlIpsm7
Evidence Lacking for Menstrual Cycle‑Based Training Plans
We often see bold training recommendations for female athletes, but is the science there yet? In this blog, we ask the question: Do we actually have enough evidence to tailor training to menstrual-cycle phases? Start reading now: https://t.co/XCXO1GG9TI
Sodium: Essential for Fluid Balance, Blood Pressure, Muscles
What exactly is sodium and why is it important? This blog explains sodium’s key roles in fluid balance, blood pressure regulation, and muscle contraction, and how the body tightly controls sodium levels. Click here: https://t.co/cstZeQc1rd https://t.co/mMtP5PyHd9
Explore Continuous Glucose Monitoring for Athletic Performance
NEW webinar on Continuous Glucose Monitoring in sport. Register for the webinar and learn about this fascinating technology. https://t.co/w7k7zUSoOY https://t.co/JqfK90gkGN
Master Sodium Use: Decision Tree Webinar Guide
Join the webinar and walk away with a clearer understanding and a no-nonsense decision tree to guide when to use sodium, how to dose it, and when not to bother. Secure your spot: https://t.co/qvjELFGgfZ https://t.co/R3SCs3n4vx
Sweat Sodium Varies Beyond Salt Intake: Diet, Rate, Acclimation
Is the sodium in your sweat simply a reflection of how much salt you eat? This blog explores why sweat sodium concentrations vary between and within individuals, and how factors such as diet, sweat rate and heat acclimation influence losses....