Asker Jeukendrup, PhD

Asker Jeukendrup, PhD

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Sports nutrition scientist; carbohydrate intake, fueling, and endurance performance.

Sodium: Key to Hydration and Performance – Register Now
SocialMar 9, 2026

Sodium: Key to Hydration and Performance – Register Now

Sodium leads the way in controlling osmolality. That is why it sits at the centre of hydration and performance. LAST CHANCE to register: https://t.co/6IKMRNDI7X https://t.co/Khn3sEOM19

By Asker Jeukendrup, PhD
Understanding CGM Accuracy and Usage – Join Our Webinar
SocialMar 8, 2026

Understanding CGM Accuracy and Usage – Join Our Webinar

Learn what CGM sensors measure, how accurate they are and get clear guidance on how to use them. Register to the webinar: https://t.co/ZfMJ6h3ak0 https://t.co/0YCTKzK85x

By Asker Jeukendrup, PhD
Low‑Carb, High‑Fat, Keto: Definitions Vary Widely
SocialMar 8, 2026

Low‑Carb, High‑Fat, Keto: Definitions Vary Widely

Is low carb low carb? We talk about high fat diets, low carb diets, keto diets, but these terms can mean different things to different people... https://t.co/5gHPGbc6uK https://t.co/RCwnNzDejQ

By Asker Jeukendrup, PhD
Science Checks Marketing Claims on CGM Meal Optimization
SocialMar 7, 2026

Science Checks Marketing Claims on CGM Meal Optimization

NEW: Marketing suggests CGM can optimise meals, stabilise energy, and personalise fueling. But what does the science actually show? https://t.co/B3MRb4lyXM Secure your early-bird spot now for £15 https://t.co/g9C0i7QJgO

By Asker Jeukendrup, PhD
CGM Helps Athletes Spot Low Glucose Early, Though Imperfect
SocialMar 7, 2026

CGM Helps Athletes Spot Low Glucose Early, Though Imperfect

Continuous glucose monitoring offers interesting possibilities for athletes, but it is not a perfect fuel sensor. It may help detect falling glucose levels early and prompt an athlete to eat before hypoglycemia becomes a problem. Read now: https://t.co/uNfQi7HiW8 https://t.co/gVQz8Fqjbu

By Asker Jeukendrup, PhD
Water + Sodium: Hype or Science? Webinar Seats Limited
SocialMar 6, 2026

Water + Sodium: Hype or Science? Webinar Seats Limited

"Drink more water and consume more sodium" marketing hype or science proven? Last few seats to grab at the webinar: https://t.co/YtBy9Dodjq https://t.co/gbjhlIpsm7

By Asker Jeukendrup, PhD
Evidence Lacking for Menstrual Cycle‑Based Training Plans
SocialMar 6, 2026

Evidence Lacking for Menstrual Cycle‑Based Training Plans

We often see bold training recommendations for female athletes, but is the science there yet? In this blog, we ask the question: Do we actually have enough evidence to tailor training to menstrual-cycle phases? Start reading now: https://t.co/XCXO1GG9TI

By Asker Jeukendrup, PhD
Sodium: Essential for Fluid Balance, Blood Pressure, Muscles
SocialMar 6, 2026

Sodium: Essential for Fluid Balance, Blood Pressure, Muscles

What exactly is sodium and why is it important? This blog explains sodium’s key roles in fluid balance, blood pressure regulation, and muscle contraction, and how the body tightly controls sodium levels. Click here: https://t.co/cstZeQc1rd https://t.co/mMtP5PyHd9

By Asker Jeukendrup, PhD
Explore Continuous Glucose Monitoring for Athletic Performance
SocialMar 5, 2026

Explore Continuous Glucose Monitoring for Athletic Performance

NEW webinar on Continuous Glucose Monitoring in sport. Register for the webinar and learn about this fascinating technology. https://t.co/w7k7zUSoOY https://t.co/JqfK90gkGN

By Asker Jeukendrup, PhD
Master Sodium Use: Decision Tree Webinar Guide
SocialMar 5, 2026

Master Sodium Use: Decision Tree Webinar Guide

Join the webinar and walk away with a clearer understanding and a no-nonsense decision tree to guide when to use sodium, how to dose it, and when not to bother. Secure your spot: https://t.co/qvjELFGgfZ https://t.co/R3SCs3n4vx

By Asker Jeukendrup, PhD
Sweat Sodium Varies Beyond Salt Intake: Diet, Rate, Acclimation
SocialMar 5, 2026

Sweat Sodium Varies Beyond Salt Intake: Diet, Rate, Acclimation

Is the sodium in your sweat simply a reflection of how much salt you eat? This blog explores why sweat sodium concentrations vary between and within individuals, and how factors such as diet, sweat rate and heat acclimation influence losses....

By Asker Jeukendrup, PhD