Supplements Offer Small Endurance Gains, Unclear Adaptation Benefits
Supplements like sodium bicarbonate, beta-alanine, beetroot juice, and caffeine can boost endurance by ~1-3%. What about their impact on adaptation? Read the blog: https://t.co/nOvClAp15h https://t.co/R0OaDs8m92
Extreme Glycogen Loading Can Accelerate Breakdown, Not Boost Performance
Is it necessary to follow an extreme glycogen loading protocol? Or will you simply accelerate glycogen breakdown? Read the blog to find out: https://t.co/4tRxNEPTAA https://t.co/Grta1nNNWy
Pre‑Sleep Nutrition Boosts Muscle Recovery and Next‑Day Performance
In this live webinar, we will explore whether pre sleep nutrition can affect muscle protein synthesis, glycogen restoration, sleep, body composition, and next day readiness. Find out more: https://t.co/UXBWDt3JIP https://t.co/7uocd3yDXB
Optimize Performance: Pre‑Exercise, Sleep Nutrition, and Recovery
Dr Ormsbee will explore: - pre exercise fuelling - pre sleep nutrition - recovery and muscle protein synthesis - glycogen restoration Register here using the early-bird offer: https://t.co/Fg2QSJQ4dC https://t.co/kv7TV7NFxW
When Diet Fails: Iron Infusions for Athletes
Iron deficiency is common among athletes. Under certain scenarios, diet and supplementation may not be sufficient. This blog describes scenarios where iron infusion or injection may be an appropriate treatment option https://t.co/1ybdvV0t1g https://t.co/GQJ8YmacvU
Rethink Endurance Performance with Modern Evidence-Based Strategies
This webinar is about rethinking endurance performance through a broader, more modern, and more evidence-based lens. Join the session with 40% off: https://t.co/FHjGFZjzbF https://t.co/ebr1vO0CYR
Most Athletes Don't Need Extra Electrolyte Supplements
Electrolytes are heavily marketed to athletes, especially those who notice salty sweat marks during exercise. But do all athletes really need supplements? This blog examines the evidence behind electrolyte use and common claims. Click here: https://t.co/XeKRTTyRpo https://t.co/zX1GrHLJU8
AI Excels at Data, but Can’t Replace Human Coaches
Will AI replace sports practitioners? When software can automatically generate fuelling plans, detect performance trends in seconds, it becomes natural to wonder where the human expert fits in. In this blog we discuss what AI does exceptionally well, and what...
Rethinking Endurance: Evidence-Based Guidance Over Old Myths
Endurance performance may need to be reimagined. We explore whether some of the most familiar messages in endurance performance still hold true, and where a more contemporary evidence based approach may offer better guidance. Learn more: https://t.co/UXBWDt3JIP https://t.co/nRqSKWTXXR
Alcohol Hurts Sleep and Recovery—Join Sports Webinar
Alcohol can disrupt sleep quality and recovery. Join the webinar for practical guidance in sport. Sign up: https://t.co/0PJC4DLDwV https://t.co/ywH4dO2VI4
Westward Travel Eases Jet Lag; Use Proven Strategies
This blog explains what causes jet lag, why westward travel is usually easier, and which strategies have the strongest evidence to deal with it. Read the blog: https://t.co/uoU3dFOw6y https://t.co/Zdzu0aT8CC
Boost Athletic Recovery: Nutrition-Optimized Sleep Workshop
LAST CHANCE to register https://t.co/6Nswtdw8XP Can you improve sleep with nutrition? Learn how to optimise sleep for better recovery, adaptation and performance in sport. https://t.co/OaGTE28Goh
Caffeine Boosts Performance, Disrupts Sleep—Timing Is Key
Caffeine can enhance performance and impair sleep. Learn how dose and timing matter in sport. Sign up: https://t.co/0PJC4DLDwV https://t.co/PHd1LGS0UD
Creatine Plus Resistance Training Boosts Healthy Aging
Is there a role for creatine in healthy ageing? This blog reviews the evidence on creatine supplementation, especially when combined with resistance training, as a strategy to promote healthy ageing. Click here: https://t.co/3sLdyAxgJL https://t.co/ZbTLlZxubR
Beyond Sodium: Potassium and Magnesium Essential for Balance
Sodium often gets the spotlight, but it is not the only important electrolyte. This blog outlines the roles other electrolytes, such as potassium and magnesium, in maintaining fluid balance and cellular function. Click here: https://t.co/BECNoO23Td https://t.co/1u7PMTtrzE
Modern Evidence Redefines Pre-Exercise Fueling Strategies
A live webinar that revisits pre exercise fuelling through a more contemporary evidence based lens, including carbohydrate, protein, fat, caffeine, beetroot juice, modified starches, metabolism, performance, and GI comfort. Join the webinar with 40% off: https://t.co/UXBWDt3JIP https://t.co/emoqZs52Yc
Inflammation: Essential Defense, Harmful When Dysregulated
Inflammation is often portrayed as harmful and linked to chronic disease, but is it always bad? This blog explores how inflammation is a vital, tightly regulated part of immune defence, and why problems arise when it becomes dysregulated. Click here:...
Demystifying AI: How It Powers Elite Sports
AI is often misunderstood. This article breaks down how AI works, its rapid development, and its value in elite sports: https://t.co/LisGDd5t8f #AIinSport #SportsTech https://t.co/J8Ps9cnXg4
Timing Helps, But Total Daily Protein Still Crucial
This interview explains an important nuance in the pre sleep protein research. Timing may help, but total daily protein intake still matters. Read the blog: https://t.co/3a6pwjH1e3 https://t.co/MVe8MnaPRG
Science-Backed Sleep Aids: Ingredients & Supplements Explained
What ingredients and supplements help you to sleep better? Get the facts without the hype. Register to the webinar: https://t.co/6Nswtdw8XP https://t.co/gXE2Qm6x6D
Caffeine Boosts Endurance Performance: How It Works
There is a substantial amount of evidence that caffeine has ergogenic effects, especially for endurance performance but how exactly does caffeine work? Read the full blog: https://t.co/4MicON03gV https://t.co/U5RpJzg2n2
NSAIDs: How Pain Relievers Affect Athletic Performance
What are NSAIDs? https://t.co/GPV7DlHNyD People often take NSAIDs, such as ibuprofen, to manage pain. In this blog, we explore the mechanisms of action of NSAIDs. We also explore how the mechanism may have important implications for athletes. https://t.co/5QGp4HCMTp
Intense Training Boosts Bedtime, Cuts Sleep Efficiency, Lowers Mood
In trained cyclists, a short period of intensified training increased time in bed but reduced sleep efficiency and worsened mood state. Read the blog: https://t.co/xtQ3jbbpdH https://t.co/TmxGD9M7ld
How Coffee and Alcohol Disrupt Sleep, Performance, and Recovery
How do coffee and alcohol affect sleep, performance, and recovery? Join our upcoming live webinar, LAST CHANCE for early-bird offer. https://t.co/6Nswtdw8XP https://t.co/UnWajeoG2O
Pre‑sleep Protein Boosts Muscle Mass and Strength
This study found that adding protein before sleep during a 12 week resistance training programme increased muscle mass and strength gains. Read the blog: https://t.co/f7Xyv1KzlZ https://t.co/r3am4gpDIK
Nutrition's Role in Enhancing Sleep: Join Webinar
Coaches, dietitians, academics, athletes: how can nutrition support sleep? Join the discussion. Register to the webinar: https://t.co/0PJC4DLDwV https://t.co/jyI255uZm3
Nutrition Hacks to Boost Sleep, Recovery, Performance
Can you improve sleep with nutrition? Learn how to optimise sleep for better recovery, adaptation and performance. Early-bird rate ends soon: https://t.co/6Nswtdw8XP https://t.co/GceImySM7b
Athlete Performance Hinges on Sleep Quality, Not Just Quantity
Sleep quality may be one of the most overlooked factors in athlete health. Research shows that we should be focusing not just on how long we sleep but how well we sleep. Read the article: https://t.co/JvrVyMv5H0 https://t.co/AYPCRZtFkJ
Does Collagen Strengthen Muscle Connective Tissue?
Does collagen strengthen connective tissue in muscle? Protein ingestion can increase the synthesis of contractile proteins, but does the same hold true for connective proteins? https://t.co/DbUJVYNRUU https://t.co/CQ2qDGJV6H
CGM Lecture with Helleputte and Jeukendrup Now Available
If you were unable to attend the recent live event with Dr Simon Helleputte and Prof Asker Jeukendrup on CGM, the recording is now available. Access the lecture: https://t.co/8nU0gVswiE https://t.co/HOzJjZt9WK
Learn Sports Nutrition Anywhere with MySportScience Academy
What is mysportscience academy? https://t.co/RVRaegAZtE mysportscience academy is a sport nutrition online learning platform for anyone interested in developing their sports nutrition knowledge. Interested? Start your journey today... https://t.co/eedXNe0u7U
Sugar's Effect on Athletes Depends on Timing and Activity
Is sugar bad for athletes? https://t.co/ODzNsJFJ8o There are many factors, such as physical activity level and timing of intake, that modify the effect of sugar on health. Read the blog to learn more… https://t.co/ZasMbJlHn7
Nutrition Hacks to Help Athletes Sleep Faster
From carbohydrate timing to tart cherry juice, this blog reviews the nutrition strategies that may help athletes fall asleep faster and sleep better. Read the blog: https://t.co/IIm1izjt7d https://t.co/LMjFmizYZi
Sodium in Sport: Evidence, Practice, Lifetime Access
Our expert session on Sodium in Sport with Dr Alan McCubbin is now available as a recording. Explore the evidence and practical implications of sodium intake in sport, with additional learning materials included and lifetime access. https://t.co/P6g1h4CxdE https://t.co/EMWBubv4Oq
Science-Backed Sleep Aids: Ingredients, Supplements, Early‑Bird Deal
What ingredients and supplements help you to sleep better? Get the facts without the hype. Register with the early-bird rate for just £15. https://t.co/6Nswtdw8XP https://t.co/J5UTXA6qMz
Evidence Review: Do Sleep Supplements Actually Work?
Can supplements really improve sleep? This session reviews the evidence on melatonin, magnesium, tart cherry, glycine and more. Sign up: https://t.co/0PJC4DLDwV https://t.co/CHqyc8krh7
Eat High‑GI Early, Boost Minerals for Better Sleep
This blog looks at how nutrition may support sleep, from high GI foods eaten earlier in the evening to iron, zinc, and magnesium status. Read the blog: https://t.co/157rKQl3mI https://t.co/glgSbgxorT
Coffee Vs. Alcohol: How They Disrupt Sleep and Recovery
How do coffee and alcohol affect sleep, performance, and recovery? Join our upcoming live webinar, make use of the early-bird offer. https://t.co/6Nswtdw8XP https://t.co/j5xZAUyGoz
Prioritize Sleep: Key Do’s, Don’ts for Athletic Recovery
Sleep is essential for recovery of the brain and body. Sleep deprivation or restriction has negative effects on cognition, learning and memory consolidation and mental well-being, growth and repair of cells, metabolism of glucose and immune function. In this blog...
Nighttime Protein Boosts Recovery without Adding Fat
Eating protein before bed does not automatically lead to fat gain. This blog explains how it can support recovery and muscle health. Read the blog: https://t.co/z3MoMcBdza https://t.co/2m6VaOxOhP
Nutrition Hacks to Boost Sleep and Performance
Can you improve sleep with nutrition? Learn how to optimise sleep for better recovery, adaptation and performance. https://t.co/SabVAOeY5n https://t.co/cASn0WvTvT
Oxygenated Water Boosts Cycling Performance, Study Shows
Can oxygenated water improve athletic performance? In this blog, Dr Nick Tiller and I discuss findings from a study showing oxygenated water improves cycling performance... Read here: https://t.co/buFBG5adMw https://t.co/wXVLIQ80Xl
Sugar: Debunking Myths Between Health Warnings and Athlete Fuel
Public discussions around “sugar” are often dominated by extreme claims, from strong health warnings to recommendations for athletes to consume sugar-rich gels and drinks. This blog examines what “sugar” actually is: https://t.co/8dQmKzXO90
Do Glucose Sensors Really Deliver Personalized Fuel Insights?
Glucose sensors promise personalised fuelling insights. But do they deliver? Three days to go, last chance to register : https://t.co/eN6PetWMGW https://t.co/jDTUsQhle2
Understanding CGM Sensors: Accuracy and Practical Use
Learn what CGM sensors measure, how accurate they are and get clear guidance on how to use them. Register to the webinar this Wednesday: https://t.co/ThFXhXdqYk https://t.co/4S8gqmIeP6
Fat Burners Lack Solid Evidence; Research Shows Limited Effectiveness
“Fat burners” are supplements marketed to boost fat metabolism and promote weight loss, but do they actually work? This blog examines the evidence behind these claims and what research really says about their effectiveness: https://t.co/LUuua5QAiU https://t.co/DScGvW7nrl
Science vs Marketing: CGM's Real Impact on Meals
Marketing suggests CGM can optimise meals, stabilise energy, and personalise fueling. But what does the science actually show? Join the webinar to learn: https://t.co/eN6PetWMGW https://t.co/aM9Fd1yXxo
Sugar's True Impact on Athletic Performance
Sugar is often labelled as “bad” for health, but it’s also promoted as beneficial for athletes during exercise. This blog examines the evidence to answer the key question: is sugar actually harmful or helpful for athletic performance? https://t.co/cB8u2DUSAq https://t.co/Sq7VgtdkGx
Scientists Explain How CGM Guides Athletic Fueling
What glucose sensors reveal about fuelling and performance? CGM in sport explained by the scientists behind the research. Sign up now: https://t.co/eN6PetWMGW https://t.co/AUFyq1xE8w
Avoid Athletes' Biggest CGM Mistake – Last
LAST CHANCE for EARLY-BIRD: https://t.co/eN6PetWMGW How to avoid the biggest mistake athletes make with continuous glucose monitoring? https://t.co/LeoLb5ds7u