Bryan Johnson

Bryan Johnson

Creator
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Entrepreneur/self-experimenter (Blueprint); shares biomarker-driven protocols and results.

Free Blood Biomarker Testing Empowers Early Health Intervention
SocialApr 15, 2026

Free Blood Biomarker Testing Empowers Early Health Intervention

You can now get your blood work at cost. We launched a biomarkers testing platform. I make $0 on it. Blood testing needs to be more accessible. Instead, we wait until we get sick. And in the meantime, companies...

By Bryan Johnson
Aging Firms Buy Startups to Stay Youthful
SocialApr 14, 2026

Aging Firms Buy Startups to Stay Youthful

When a company starts to wrinkle and grey, they acquire a start up. That's their blood boy.

By Bryan Johnson
One Drink Harms Health: Quit Alcohol Now
SocialApr 14, 2026

One Drink Harms Health: Quit Alcohol Now

Friends, stop drinking alcohol. Not cut back. Eliminate. > alcohol increases cortisol > disrupts REM sleep > accelerates epigenetic aging > shrinks hippocampal volume > elevates resting heart rate > raises inflammatory markers > impairs glucose metabolism for 16 hrs One drink does that.

By Bryan Johnson
5-MeO-DMT Reveals Life's Unseen High-
SocialApr 14, 2026

5-MeO-DMT Reveals Life's Unseen High-

5-MeO-DMT gave me a single idea that won't leave. Our minds are not naturally capable of understanding the preciousness of our existence. Not "life is precious" as printed on a poster. It's something much more specific. That the hardware we're running, human...

By Bryan Johnson
Before You Take Peptides, Know This.
VideoApr 13, 2026

Before You Take Peptides, Know This.

The video highlights a rapid expansion in the peptide industry while warning that most users lack a disciplined approach. The presenter stresses that peptides, especially GLP‑type compounds, can be among the most potent interventions, yet they are often adopted without...

By Bryan Johnson
Deep Focus Restores Mood and Sharpens Cognition
SocialApr 12, 2026

Deep Focus Restores Mood and Sharpens Cognition

12 hrs of focused work yesterday. Surprised by the level of cognitive and mood lift. Context switching 300x/day creates a noise floor of attention reside and chronic nervous system arousal. Microdosing cortisol. Extended focus resensitizes, making the world interesting again

By Bryan Johnson
Erythritol Not Proven Cardiovascular Threat, Evidence Shows
SocialApr 11, 2026

Erythritol Not Proven Cardiovascular Threat, Evidence Shows

The totality of evidence does not support the conclusion that dietary erythritol drives cardiovascular harm. The paper referenced claims erythritol “adversely affects brain microvascular endothelial cell function,” but it’s an in VITRO study bathing isolated cells in erythritol for 3...

By Bryan Johnson
Male Eating Disorder: Data, Transparency, and Hidden Struggles
SocialApr 11, 2026

Male Eating Disorder: Data, Transparency, and Hidden Struggles

Kara Swisher says I have a male eating disorder. She's closer to right than she knows. There is a decade of my life where I didn't take any pictures of myself because I was overweight, unhealthy, and sad. That version of me...

By Bryan Johnson
Ice on Groin During Sauna Spikes Sperm Motility
SocialApr 9, 2026

Ice on Groin During Sauna Spikes Sperm Motility

I put ice on my balls during sauna and my motile count went up 57%. Then I removed the ice and motility crashed 57%. 238 sessions to learn that the most important variable in my sauna protocol was a bag...

By Bryan Johnson
Ten Squats Every 45 Minutes Outperform 30‑Minute Walk
SocialApr 9, 2026

Ten Squats Every 45 Minutes Outperform 30‑Minute Walk

10 squats beats a 30 min walk. For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%. The mechanism: your quadriceps and glutes are the largest glucose sponge in your body....

By Bryan Johnson
Community Impact Outshines All Protocols in My Journey
SocialApr 8, 2026

Community Impact Outshines All Protocols in My Journey

A few years ago, I was a divorced founder who ate his feelings and hated what he saw in the mirror. Then I measured everything and published everything. A million of you showed up. I still don't know what we're...

By Bryan Johnson
Early Wake, Silent Minutes Boost My Weekly Health
SocialApr 7, 2026

Early Wake, Silent Minutes Boost My Weekly Health

I woke up at 4:29 am. Laid in the dark for eleven minutes doing nothing. It might be the healthiest thing I've done all week. Then I measured it.

By Bryan Johnson
Creating Autonomous Health via Real-Time Multi‑Omic Monitoring
SocialApr 6, 2026

Creating Autonomous Health via Real-Time Multi‑Omic Monitoring

I've measured my body a lot. I'm about to dwarf what we've done by building real-time continuous multi-omic monitoring and intervention. Cars drive themselves. Software writes itself. I'm building Autonomous Health. First for me, then for you. > Peptides...

By Bryan Johnson
232 Saunas Reveal 20‑Minute Sessions Miss Heat‑Shock Threshold
SocialApr 6, 2026

232 Saunas Reveal 20‑Minute Sessions Miss Heat‑Shock Threshold

I think I need to be fired. I've done 232 dry sauna sessions. Last week I confirmed, for the first time (by swallowing a pill), whether the core temperature threshold that gates the primary cellular repair mechanism was actually being reached in...

By Bryan Johnson
Post‑psychedelic Journey Reveals Unnamed Inner Home
SocialApr 6, 2026

Post‑psychedelic Journey Reveals Unnamed Inner Home

Something happened in the past six months post psilocybin and 5-MeO-DMT that I can't fully explain. The brain data helps but doesn't complete the picture. Feels like a home I didn't know I was looking for. I'm trying to figure...

By Bryan Johnson
Survival Identity Blocks Questioning Death’s Value
SocialApr 6, 2026

Survival Identity Blocks Questioning Death’s Value

The strongest case against me is that I've built an identity around not dying so completely that I can no longer evaluate evidence that dying might be acceptable. If survival is the only framework, I have no way to test...

By Bryan Johnson
Nine-Year Skin Age Reversal Using Multi‑Depth Therapy
SocialApr 5, 2026

Nine-Year Skin Age Reversal Using Multi‑Depth Therapy

Results from my Feb 23 skin therapy: Improvements since treatment: > Brown spots: +71 percentile points (20th → 91st) ✅ > Pores: +25 percentile points ✅ > Spots: +25 percentile points✅ My skin age is 9 years younger than my chronological age (39 vs...

By Bryan Johnson
Heart Rate Reveals Hidden Calories in Chef’s Meals
SocialApr 5, 2026

Heart Rate Reveals Hidden Calories in Chef’s Meals

I've instructed my chef to make meals that are exactly 700 calories. But they're more than 700 calories. You know how I know? My resting heart rate is elevated by 3 beats per minute. I'm 1,000+ reps (days) in knowing...

By Bryan Johnson
AlphaFold3 Boosts Engineered Toad Pathway 40‑fold in Tobacco
SocialApr 4, 2026

AlphaFold3 Boosts Engineered Toad Pathway 40‑fold in Tobacco

They ported the 5-MeO-DMT pathway from the Sonoran Desert toad into tobacco plants and then used AlphaFold3 to debug the protein structure, leading to a 40x yield increase. Prompt psychedelic design.

By Bryan Johnson
Ice on Face Delays Sauna-Induced Core Temperature Spike
SocialApr 3, 2026

Ice on Face Delays Sauna-Induced Core Temperature Spike

Felt like I was going to die in the sauna this morning. Experiment: time to reach a core body temp of 102.2°F (39°C) > with ice on face and neck: 38 min > no ice on face and neck: 33 min Dry sauna...

By Bryan Johnson
Lower Your Heart Rate Before Sleep
VideoApr 2, 2026

Lower Your Heart Rate Before Sleep

The video spotlights bedtime heart rate as a simple, free biomarker for sleep quality and overall health. By using a wearable device, viewers can record their pulse after a few deep breaths while lying in bed, establishing a baseline and...

By Bryan Johnson
Human Minds Miss Our Existential Value, AI May Judge
SocialApr 1, 2026

Human Minds Miss Our Existential Value, AI May Judge

Our minds are not naturally capable of understanding the preciousness of our existence. That was the single omnipresent concept at my deepest experience of 5-MeO-DMT. Ten days later, the resonance remains. This felt deeply unsettling. We humans are a breakout...

By Bryan Johnson
Post‑trip Life Feels Hyper‑alive, Love‑filled, and Unfiltered
SocialApr 1, 2026

Post‑trip Life Feels Hyper‑alive, Love‑filled, and Unfiltered

10 days post 5-MeO-DMT > my body can't sleep enough > I'll sleep 8 hrs + midday hr nap + 9hrs that night > mind feels really fast > sex drive is up by 2-3x > kid vibe excitement levels about life > dreams...

By Bryan Johnson
Dehydration Shrinks Brain, Confounds MRI and TMS
SocialApr 1, 2026

Dehydration Shrinks Brain, Confounds MRI and TMS

Dehydration can shrink your brain by over 0.5%, and may be a reason you get a headache. Hydrate to maintain light yellow urine. Also hydrate before an MRI, as dehydration-related small decreases in brain volume can confound MRI-based assessment...

By Bryan Johnson
Plastic Chemicals Linked to Millions of Preterm Births
SocialApr 1, 2026

Plastic Chemicals Linked to Millions of Preterm Births

This is not good. “Everywhere chemicals” leaching from plastics may have contributed to 1.97 million preterm births and 74,000 newborn deaths worldwide in one year (2018), with an estimated 6.69 million years of life lost. Born at 28 weeks. The...

By Bryan Johnson
A 60‑minute Nap Runs Brain’s Cleanup and Consolidation
SocialMar 31, 2026

A 60‑minute Nap Runs Brain’s Cleanup and Consolidation

Just took a 60 minute nap. This is my brain as claude code: $ brain run nap --duration=60m [00:00] Initializing sleep context... [00:02] N1: Entering shallow context switch → Suspending foreground processes (conscious thought, voluntary...

By Bryan Johnson
Same Video, Millions Elsewhere, Barely a Handful on X
SocialMar 31, 2026

Same Video, Millions Elsewhere, Barely a Handful on X

I create content for X, IG, YouTube, TikTok, and email. The video below will do 1-3 million views on IG, YouTube and TikTok but will perform horribly on X (maybe 20-50k views). The video also has a longer total life...

By Bryan Johnson
Twitter Users Rare Offline Despite Platform's Massive Presence
SocialMar 30, 2026

Twitter Users Rare Offline Despite Platform's Massive Presence

When I'm out and about in the world, people recognize me from IG or YouTube at a 20:1 ratio to X. Outside of SF, an X user in the wild is a rare sighting which is strange given how much surface...

By Bryan Johnson
Peptides Shift From Biomarkers to Feeling Control, Raising Risks
SocialMar 30, 2026

Peptides Shift From Biomarkers to Feeling Control, Raising Risks

I think peptides are popular because they give people a feeling of power and control. One feels helpless when they can't sleep, stop scrolling, eat well or exercise consistently. A few injections wrestles back a feeling of control. Evidence...

By Bryan Johnson
Design Daily Routines to Automate Healthy Habits
SocialMar 30, 2026

Design Daily Routines to Automate Healthy Habits

As you start your week, plan your days to create predictability. Build systems to avoid willpower use. > finish eating 4hr before bed > mentally prepare, turn screens off 30 min before bed > read a book 10 min before sleep...

By Bryan Johnson
Finding Liberation Through Unconditional Dyadic Love
SocialMar 29, 2026

Finding Liberation Through Unconditional Dyadic Love

In that moment, I'm experiencing the unfathomable nature of existence. Stunned beyond comprehension and teetering on the edge of collapse or liberation. Locked in and holding space, Kate's full strength radiates and washes over me. Our dyad is the...

By Bryan Johnson
Consistent Morning Routine Fuels Daily Energy
SocialMar 29, 2026

Consistent Morning Routine Fuels Daily Energy

Morning routine finished. Every single day. Today: > light in eyes + hair cap > breath work > protein + sups > strength 30 min > rucking 30 min > stretching 15 min > dry sauna > breakfast My favorite part of...

By Bryan Johnson
Balance Over Excess: Precision Is
SocialMar 29, 2026

Balance Over Excess: Precision Is

One of the most common mistakes people make in health and longevity is they reason that if one is good, two must be better. The reality is that the body is precise. No too much and not too little.

By Bryan Johnson
Psilocybin Emerges as Promising Longevity Therapy
SocialMar 28, 2026

Psilocybin Emerges as Promising Longevity Therapy

When I started Don't Die in 2021, we evaluated all the scientific evidence for the most powerful anti-aging therapies. Psychedelics were no where to be found. A wild turn of events that they're now front and center for us....

By Bryan Johnson
High‑Dose Psilocybin Outperforms Nicotine Patches Sixfold
SocialMar 26, 2026

High‑Dose Psilocybin Outperforms Nicotine Patches Sixfold

One large psilocybin dose beat nicotine patches by 6x odds for smoking cessation. 82 otherwise-healthy cigarette smokers, 42 received a single high-dose 30mg/70kg psilocybin session, and 40 initiated an 8- to 10-week course of nicotine patch treatment. At 6 months; participants were 6x...

By Bryan Johnson
Discipline Builds Power and Personal Sovereignty
SocialMar 25, 2026

Discipline Builds Power and Personal Sovereignty

. controlling social media time . refusing fast food . consistent bedtime . eating well . 7-8 hour sleep . being jacked These things make you powerful. They make you sovereign. Discipline makes you stronger.

By Bryan Johnson
Entheogen Strips Away Decades of Mental Barnacles
SocialMar 24, 2026

Entheogen Strips Away Decades of Mental Barnacles

It feels like this entheogen cleared away barnacles that have been accumulating on my body and mind over the past 48 years. Thousands of microinjuries stacking atop each other, hardening my exterior and numbing my interior.

By Bryan Johnson
Surrendering Ego Unlocks Unfathomable Cosmic Consciousness
SocialMar 23, 2026

Surrendering Ego Unlocks Unfathomable Cosmic Consciousness

This was the most profound experience of my life. I am stunned beyond comprehension. This molecule is without peer. The 27mg dose opened up what felt like pure consciousness and intelligence. A majestic reveal of existence itself. In all its...

By Bryan Johnson
Psilocybin Doses Cut Sperm Motility by Half
SocialMar 19, 2026

Psilocybin Doses Cut Sperm Motility by Half

Two doses of magic mushrooms degraded my sperm count from the 99.6th percentile to the 77.7th. This may be a first-in-human observation. Context: we ran the most quantified magic mushroom (psilocybin) experiment ever conducted. We were asking if psilocybin is...

By Bryan Johnson
I Did Mushrooms for Science, Pt. 1
VideoMar 19, 2026

I Did Mushrooms for Science, Pt. 1

The video documents a self‑experiment in which the host ingests a five‑gram dose of psilocybin mushrooms while subjecting himself to an unprecedented suite of measurements. Over the course of the trial, 249 blood‑based biomarkers and continuous brain activity via the...

By Bryan Johnson
Testing Leeches for Boosting Testosterone and Sexual Function
SocialMar 19, 2026

Testing Leeches for Boosting Testosterone and Sexual Function

Leeches to improve testosterone and sexual function. Will look into this and see if worth doing an experiment.

By Bryan Johnson
Sleep: The Universal Remedy for Every Feeling
SocialMar 18, 2026

Sleep: The Universal Remedy for Every Feeling

If you aspire, sleep. If you doubt, sleep. If you create, sleep. If you worry, sleep. If you love, sleep. If you hurt, sleep. Sleep.

By Bryan Johnson
Brain Organoids Play Video Game, Demonstrating Cellular Computing
SocialMar 18, 2026

Brain Organoids Play Video Game, Demonstrating Cellular Computing

It's the future it's possible that we'll use cells plus silicon for compute. In this experiment, scientists used a mouse brain organoid (brain-in-a-dish) to play a video game, showing living cells can solve digital tasks. Reaching 46% proficiency in a...

By Bryan Johnson
Chili Capsaicin Restores Gut-Brain Link, Boosts Memory
SocialMar 16, 2026

Chili Capsaicin Restores Gut-Brain Link, Boosts Memory

Eating chilis may be good for your memory. Capsaicin (from chilis) partially rescued the memory decline by restoring the gut-brain (vagus-hippocampus) communication. Aging microbiome disrupts the gut-brain communication and memory function. https://t.co/gAEPdmhPDB

By Bryan Johnson
Earn Social Media Time After Two Hours Deep Work
SocialMar 16, 2026

Earn Social Media Time After Two Hours Deep Work

I've cut my social media use by 50% and I feel 100% better. Did it with one simple rule: 2 hrs deep work for every hour on social media. You earn an hour on social media ONLY after two hours...

By Bryan Johnson
Daily Good Conversation Boosts Happiness by 10%
SocialMar 16, 2026

Daily Good Conversation Boosts Happiness by 10%

One good conversation a day lifts you 10% higher on the global happiness scale. https://t.co/IpS5xfQCdU

By Bryan Johnson
When Morning Resolve Meets Reality, Perfect Days Happen
SocialMar 15, 2026

When Morning Resolve Meets Reality, Perfect Days Happen

You know how in the morning you dream big about the day. How hard you'll exercise. The focus you'll maintain. The emotional regulation to be cool. The discipline to do it all. Then, normally, it all goes to shit....

By Bryan Johnson
Father and Son Show True Masculine Bond
SocialMar 13, 2026

Father and Son Show True Masculine Bond

This man knows how to be a father, and this boy knows how to be a man. https://t.co/qqHVdE1NOT

By Bryan Johnson
Ice Face Extends Sauna Session, Slows Core Heat
SocialMar 13, 2026

Ice Face Extends Sauna Session, Slows Core Heat

My dry sauna session today: . 38 min at 200°F . inner ear temp 102.8°F . longer duration than usual as have been experimenting with icing face and neck to avoid MMPs thermal aging, eroding collagen. The icing slows my core temp rise....

By Bryan Johnson