David Sinclair, PhD

David Sinclair, PhD

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Harvard geneticist; posts research, analyses, and interviews on aging biology and interventions.

Aging Linked to Loss of Cellular Information, Not Damage
SocialJun 12, 2026

Aging Linked to Loss of Cellular Information, Not Damage

NEW PREPRINT: Scientists may have found direct evidence that aging is driven by the loss of cellular information, not just the accumulation of damage For decades we've focused on what aging cells accumulate. This paper focuses on what they lose:...

By David Sinclair, PhD
Epigenetic Drift and Stress Trigger Senescence, Accelerating Aging
SocialJun 11, 2026

Epigenetic Drift and Stress Trigger Senescence, Accelerating Aging

Nice review about how epigenetic drift and cell stress can cause cellular senescence to drive aging and disease https://t.co/40OXfSTDhV

By David Sinclair, PhD
Aged Blood NAD Irrelevant; Organ Levels Matter
SocialJun 10, 2026

Aged Blood NAD Irrelevant; Organ Levels Matter

The naysayers saw no change in blood NAD levels with age (something we’ve known for yrs) and concluded an entire field is wrong We’re treating organs not blood, and aged NAD levels are irrelevant to whether therapies work Beware of commentators...

By David Sinclair, PhD
First Human Dose Reverses Aging After 25 Years
SocialJun 10, 2026

First Human Dose Reverses Aging After 25 Years

After 25 years of brave & brilliant work by hundreds of scientists in my lab to understand then safely reverse aging for the first time, it was moving to witness the first human dose being delivered 🥹 https://t.co/veQsyUEORz

By David Sinclair, PhD
New Evidence Supports Information Theory of Aging
SocialMay 30, 2026

New Evidence Supports Information Theory of Aging

👏 More exciting evidence for The Information Theory of Aging (ITOA) What is ITOA and why is it a game changer if correct? …

By David Sinclair, PhD
Resetting Nuclear Genes Reverses Mitochondrial Aging
SocialMay 28, 2026

Resetting Nuclear Genes Reverses Mitochondrial Aging

We also work on mitochondria. Resetting the nuclear genome can correct some age-related mitochondrial defects, but ultimately we need to address the common issue of clonal hematopoiesis - when some mutations dominate in the blood - and that might include...

By David Sinclair, PhD
Mitochondrial Genome Mutates Sharply Post‑
SocialMay 28, 2026

Mitochondrial Genome Mutates Sharply Post‑

Mitochondria in our cells have their own genome. A new paper @nature shows it mutates sharply after age 60. Now rare, one day it might be common to receive a mito-transplant later in life 🧬 https://t.co/pEbhh9SWY2

By David Sinclair, PhD
NAD Supplements Often Mislabelled, Quality Varies Widely
SocialMay 11, 2026

NAD Supplements Often Mislabelled, Quality Varies Widely

Independent testing of NAD supplements like NR & NMN suggests there's considerable variability in the quality and what's on the label doesn't necessarily match what's in the product https://t.co/Q7TlAZE5f8

By David Sinclair, PhD
Low‑dose Cialis May Protect Brain Vascular Health, Curb Dementia
SocialMay 11, 2026

Low‑dose Cialis May Protect Brain Vascular Health, Curb Dementia

ED drugs like Cialis & Viagra, when taken as a low dose daily, can help maintain vascular function in brain and muscle, and are a promising, though still debated, approach for preventing & treating dementias. The human data for Cialis...

By David Sinclair, PhD
Exercise‑induced Exosomes Deliver NAMPT, Boost NAD, Protect Liver
SocialMay 11, 2026

Exercise‑induced Exosomes Deliver NAMPT, Boost NAD, Protect Liver

Interesting new paper: In old mice, exercise releases bubble-like blood vesicles called "exosomes" carrying NAMPT, the enzyme that makes NMN Evidence indicates NAMPT's ability to raise NAD and activate liver SIRT1 may be why exercise counteracts fatty liver and fibrosis 🏃‍♀️🏃‍♂️...

By David Sinclair, PhD
Visceral and Muscle Fat Dramatically Boost Disease Risk
SocialMay 6, 2026

Visceral and Muscle Fat Dramatically Boost Disease Risk

Excess visceral fat around organs is associated with 2.3 higher diabetes risk High muscle fat raises cardiovascular event risk by 54% Low muscle predicts 44% higher risk of death from any cause Eat less. Move. Work out https://t.co/ZLhRXdu1H6

By David Sinclair, PhD
Harvard-Backed Trials Still Face Skeptical Disagreement
SocialMay 6, 2026

Harvard-Backed Trials Still Face Skeptical Disagreement

Have a team at Harvard Medical School, and drug pipeline in human trials, and scientific papers dating back to 2008 challenging that assumption No - I don’t agree 🤣

By David Sinclair, PhD
Exercise Decline Accelerates Aging—New Review Offers Solutions
SocialMay 5, 2026

Exercise Decline Accelerates Aging—New Review Offers Solutions

We now exercise five times less than we did 100 years ago. Our lifestyles are accelerating aging New review @Cell_Metabolism how to counter it https://t.co/rmb527oP0Y

By David Sinclair, PhD
Tadpoles, Dolly, and Salamanders Prove Age Reversal Possible
SocialMay 3, 2026

Tadpoles, Dolly, and Salamanders Prove Age Reversal Possible

That’s what I used to think, too, but tadpoles, Dolly, and salamanders changed my mind about age reversal

By David Sinclair, PhD
David Sinclair, PhD | Pulse