Return to Sport After Arthroscopic Rotator Cuff Repair: Epidemiology and Prognostic Factors in a Swiss Multi-Centre Cohort
A Swiss multi‑centre cohort of 725 patients undergoing arthroscopic rotator cuff repair (ARCR) tracked return‑to‑sport (RTS) outcomes over two years. By 12 months, 49.5% reported full RTS, rising to 57.4% at 24 months. Multivariable analysis identified younger age, traumatic tear, operated‑side dominance, early passive mobilization, higher baseline activity, and positive psychological factors as predictors of full RTS, while overhead‑sport participation showed no significant effect. The study provides the most extensive epidemiological picture of RTS after ARCR to date.
Simple Field-Based Muscular Strength Tests that Predict Your Future Health
A new systematic review and meta‑analysis of 155 cohort studies confirms that two simple field‑based strength tests – handgrip strength and the 5‑repetition chair‑stand – reliably predict a wide range of future health outcomes. Adults in the highest grip‑strength quartile...
Lower Extremity Injury Prevention in Female, Woman, and Girl Athletes
A new systematic review and meta‑analysis of 82 studies examined lower‑extremity injury prevention for female, woman, and girl athletes. The analysis, covering 154,561 participants, found that neuromuscular training (NMT) programs delivered at least 10 minutes twice weekly reduced overall injuries...
Rethinking Injury Risk: Why Injury Prevention in Sport Needs a Gender-And Sex-Specific Lens
A recent concept‑mapping study of 66 international experts identified ten gender‑ and sex‑specific factors that shape injury risk for female, woman and girl athletes. The research, commissioned for the IOC FAIR consensus, highlighted that insufficient knowledge among support staff is...
Skip the Car? Active Commuting and Coronary Atherosclerosis
A new analysis of the Swedish CArdioPulmonary bioImage Study (SCAPIS) examined 23,000 adults aged 50‑64 and found that people who walk or cycle to work have less coronary artery stenosis and lower calcium scores than car commuters. The association persisted...
Strong for Life Part 2 – From Frailty Score to Strength Prescription
Strength training is positioned as a modifiable lever to counter frailty, using the Rockwood Clinical Frailty Scale (CFS) to tailor exercise intensity. The article outlines a three‑level prescription matrix—supported, standard, and power—matched to CFS bands, recommending 4‑6 core movements performed...
Strong for Life Part 1: Understanding Sarcopenia
Sarcopenia is a progressive loss of muscle mass and strength that begins around age 50, declining roughly 1‑2% per year. The condition is often under‑diagnosed despite clear links to falls, fractures, frailty, and higher mortality. Risk factors include sedentary behavior,...