Greater Good Magazine (UC Berkeley)

Greater Good Magazine (UC Berkeley)

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Science-based practices for a meaningful life (emotions, habits, purpose).

Can Chatbots Really Relieve Loneliness?
NewsApr 20, 2026

Can Chatbots Really Relieve Loneliness?

Recent research shows empathic chatbots can ease loneliness in the moment, but a 2026 two‑week study at the University of British Columbia found they fail to produce lasting benefits. Students who exchanged daily messages with random peers reported reduced loneliness...

By Greater Good Magazine (UC Berkeley)
What Does It Mean to Be Reasonable?
NewsApr 17, 2026

What Does It Mean to Be Reasonable?

Krista Lawlor’s new book *Being Reasonable* argues that reasonableness is the ability to see what truly matters and act with fairness, blending facts with values. She shows how the vague “reasonable person” standard shapes legal outcomes, citing cases like Hattori...

By Greater Good Magazine (UC Berkeley)
Happiness Break: A Loving-Kindness Practice for Yourself
NewsApr 16, 2026

Happiness Break: A Loving-Kindness Practice for Yourself

The Science of Happiness released a "Happiness Break" episode featuring a guided loving‑kindness meditation led by Dr. Kristin Neff, an expert in self‑compassion. The six‑step practice starts with body awareness, extends goodwill to a loved one, then turns the same wishes...

By Greater Good Magazine (UC Berkeley)
Why Forgiving Ourselves Feels So Hard—And What Helps
NewsApr 15, 2026

Why Forgiving Ourselves Feels So Hard—And What Helps

A recent study of 80 U.S. adults examined why some people can forgive themselves after a mistake while others remain trapped in guilt. Participants described personal failures ranging from caregiving lapses to relationship betrayals, revealing that rumination and self‑condemnation hinder...

By Greater Good Magazine (UC Berkeley)
How Fear of Separation Is Reshaping Latino Families—And What Communities Can Do
NewsApr 14, 2026

How Fear of Separation Is Reshaping Latino Families—And What Communities Can Do

Research shows that fear of immigration‑related family separation is reshaping how Latino families in the United States make everyday decisions—from seeking medical care to pursuing higher education. Heightened ICE enforcement and policies such as the 2018 Zero Tolerance rule increase...

By Greater Good Magazine (UC Berkeley)
What Meaningful Character Education Looks Like Around the World
NewsApr 13, 2026

What Meaningful Character Education Looks Like Around the World

Educators worldwide are re‑examining character education, shifting from pure content delivery to holistic development of students’ attitudes and behaviors. The article contrasts traditionalist models that embed virtues in cultural narratives with progressive approaches that treat character as a civic, democratic...

By Greater Good Magazine (UC Berkeley)
The Hidden Power of Talking to Strangers
NewsApr 7, 2026

The Hidden Power of Talking to Strangers

Gillian Sandstrom’s new book "Once Upon a Stranger" argues that casual conversations with strangers improve personal well‑being and societal health. Research shows these interactions lift mood, add psychological richness through novelty, and expand access to diverse information. Repeated practice reduces...

By Greater Good Magazine (UC Berkeley)
How a Humility Scholar Became More Grounded
NewsApr 3, 2026

How a Humility Scholar Became More Grounded

A sociologist who spent a decade studying humility discovered its personal relevance after moving from the University of Delaware to Arizona State University. The transition exposed a clash between his publication‑centric background and ASU’s grant‑driven culture, leaving him feeling invisible...

By Greater Good Magazine (UC Berkeley)
Happiness Break: Make Uncertainty Part of the Process
NewsApr 2, 2026

Happiness Break: Make Uncertainty Part of the Process

The latest "Happiness Break" episode features poet‑author Yrsa Daley‑Ward leading a short meditation that frames uncertainty and silence as fertile ground for personal growth. The six‑step practice guides listeners through stillness, naming doubt, and ending with self‑compassion. By blending poetic...

By Greater Good Magazine (UC Berkeley)
How to Help Students Explore the Meanings of “Different”
NewsMar 31, 2026

How to Help Students Explore the Meanings of “Different”

Educators are increasingly urged to present a single narrative, discouraging exploration of difference, which coincides with rising anxiety among U.S. and U.K. youth. Sally Smith’s 1994 book *Different Is Not Bad, Different Is the World* offers classroom activities that reframe...

By Greater Good Magazine (UC Berkeley)
Who Are You in Conflict?
NewsMar 30, 2026

Who Are You in Conflict?

University of Maryland faculty Jazmin Pichardo and Beth Douthirt-Cohen guide students and staff through embodied conflict‑resolution workshops that blend somatic awareness, emotion‑naming tools, and the concept of “choosing relationship.” Their curriculum teaches participants to notice bodily signals, use emotion wheels,...

By Greater Good Magazine (UC Berkeley)
How to Prepare for the Unexpected
NewsMar 27, 2026

How to Prepare for the Unexpected

Stanford GSB researchers led by Nir Halevy applied construal level theory to explain why strategic surprises catch organizations off guard. They argue that both overly abstract and overly concrete thinking create blind spots that distort information interpretation. The study suggests...

By Greater Good Magazine (UC Berkeley)
Why Work Feels Better Together
NewsMar 26, 2026

Why Work Feels Better Together

The Science of Happiness episode released March 26, 2026 explores how collective work models boost employee engagement and organizational success. It features Nino Serrano and Jenabi Pareja of Understory, a worker‑owned restaurant in Oakland, and Niloufar Khonsari of Pangea Legal Services, a...

By Greater Good Magazine (UC Berkeley)
Happiness Break: A Meditation For When You Have Too Much To Do
NewsMar 19, 2026

Happiness Break: A Meditation For When You Have Too Much To Do

In a March 2026 episode of *Happiness Break*, host Dacher Keltner guides listeners through a brief meditation designed for professionals swamped with tasks. Guest Kia Afcari, director of Greater Good Workplaces at UC Berkeley, frames overwhelm as a relationship issue rather than...

By Greater Good Magazine (UC Berkeley)
Greater Good Magazine (UC Berkeley) | Pulse