PsyBlog

PsyBlog

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Research-backed insights on mind, habits, and self-improvement.

These Blood Pressure Meds Fight Memory Loss
NewsMar 5, 2026

These Blood Pressure Meds Fight Memory Loss

Almost half of U.S. adults have hypertension, a known risk factor for cognitive decline. A systematic review of 14 studies involving roughly 13,000 participants found that ACE inhibitors and angiotensin‑receptor blockers (ARBs) reduce the risk of mild cognitive impairment by...

By PsyBlog
2 Personality Traits That Indicate High IQ
NewsMar 5, 2026

2 Personality Traits That Indicate High IQ

Research published in *Personality and Individual Differences* finds that openness to experience, emotional stability, and introversion are linked to higher crystallized intelligence, measured through general‑knowledge tests. In a sample of 201 UK university students, those scoring higher on these traits...

By PsyBlog
The Surprising Power Of Doubting Your Doubts For Boosting Confidence (M)
NewsMar 4, 2026

The Surprising Power Of Doubting Your Doubts For Boosting Confidence (M)

The article explores how deliberately questioning one’s own doubts can paradoxically boost confidence. By turning self‑skepticism into a reflective tool, readers learn to engage more deeply with personal goals. The technique leverages cognitive reappraisal to transform uncertainty into motivation, offering...

By PsyBlog
How To Train Young Minds To Live With Uncertainty (M)
NewsMar 3, 2026

How To Train Young Minds To Live With Uncertainty (M)

A single, 90‑minute online session designed for adolescents dramatically improved their ability to tolerate uncertainty, according to a recent study. The program combined mindfulness exercises, cognitive‑reframing techniques, and interactive scenarios that simulated ambiguous situations. Participants reported lower anxiety scores and...

By PsyBlog