Why Refurbished Garmin Watches Might Be the Best Option for Runners
Refurbished Garmin watches are emerging as a cost‑effective alternative for serious runners who value proven reliability over the latest bells and whistles. Major retailers like Amazon now sell certified‑refurbished Forerunner, Fenix and Instinct models that have been inspected for GPS accuracy, heart‑rate sensor performance, and battery health. These units typically sell for 30‑50% less than brand‑new counterparts while retaining the core features runners rely on, such as long battery life and robust activity tracking. The market’s shift reflects both consumer demand for savings and a broader push toward sustainable tech consumption.
How Much Time Should Runners Actually Spend Stretching?
The piece outlines how much stretching runners should do based on specific goals, recommending dynamic warm‑ups before runs and static cool‑downs after. For pain relief, it suggests 2–3 daily sessions; for expanding range of motion, 30–60 minutes per week; and...
3 Things No One Told Me About Running a Half Marathon That All First-Timers Should Know
Health editor Monique LeBrun recounts her first half‑marathon experience at the Bethlehem Running Festival in 2025. She highlights three unexpected factors—energetic crowd support, the impact of hill training for an 800‑foot climb, and the payoff of a disciplined training plan...
I’ve Been Running With the Apple Watch for 10 Years, but This One Feature Gave Me More Confidence for Race...
Apple’s Watch Pacer feature, introduced in watchOS 9 (2022), provides real‑time visual and audio cues to keep runners on target pace. Runner Jeff Dengate tested it while training for the London Marathon, noting that the green/red bar and Siri alerts helped...
‘I Kept Going’: How the Final Official Finisher of the Boston Marathon Motivated Herself to End Strong
Boston’s 130th marathon saw the Boston Athletic Association extend the official cutoff from 5:30 p.m. to 5:36 p.m. after the last wave started late. Carlie Siegel, who battled low‑glucose episodes and finished in 6:13:29, initially believed she missed the Six‑Star medal but...
A 2:09 Marathoner Trained on a Treadmill for 3 Months. Here Are His 5 Tips for Getting Faster Indoors.
Thomas Nobbs, a 26‑year‑old Canadian runner, spent three winter months logging roughly 130 miles per week on a gym treadmill after outdoor training became impossible. By replicating his outdoor routine—1% grade, effort‑based pacing, and varied interval work—he shaved three minutes...
Your Weekly Mileage Is Not the Whole Story. This Long-Run Mistake Could Be Holding You Back.
Runner’s World’s latest episode highlights a new study that challenges the conventional 10‑percent rule, suggesting the incremental increase should target long‑run distance rather than overall weekly mileage. Hosts Jeff Dengate and Aly Ellis explain how over‑loading the longest run can...
What Should My Macros Be? Your Nutrition Questions Answered
The article breaks down how to calculate personal macronutrient ratios, citing USDA guidelines of 45‑65% carbs, 10‑35% protein, and 10‑35% fat. It illustrates a sample 1,600‑calorie plan that translates to 160 g carbs, 120 g protein, and 53 g fat, and explains how...
5 Essential Habits I’ve Embraced as I Approach 50 to Keep Running Strong
Colin McSherry, a senior art director at Runner’s World, shares five habits he’s adopted as he nears 50 to keep running sustainably. He emphasizes a proper warm‑up, building a solid base before speed work, smart recovery using foam rollers and TENS devices,...
Nike Removes Controversial Sign in Boston That Read, ‘Runners Welcome. Walkers Tolerated’
Nike removed a controversial Boston Marathon sign that read “Runners Welcome. Walkers Tolerated” after it sparked online backlash. The company issued a statement apologizing, saying the message missed the mark and pledging more inclusive communication for all runners. The sign...
The Tool Olympic Gold Medalist Cole Hocker Uses to Add More Zone 2 Workouts to His Schedule
Olympic 1500 m champion Cole Hocker has turned cycling into a core cross‑training tool to boost his weekly volume without adding injury‑causing impact. After a 2022 foot stress reaction forced him off the roads, he began two‑hour, 40‑mile zone 2 rides on...
This 61-Year-Old Pace Group Leader Has Run More Than 70 Marathons. He Says This Is the Best Race-Day Strategy for...
Dave Masterson, a 61‑year‑old pace‑group leader with more than 70 marathons, champions an even‑split pacing strategy for runners of all abilities. He advises athletes to base their effort on perceived exertion and elapsed time at each mile marker rather than...
The 5 Best Basic Running Watches Go Hard on Features and Easy on Your Wallet
The article curates a list of the five best basic running watches that deliver essential metrics—pace, heart rate, distance, and GPS—while staying under $250. It highlights the Coros Pace 4 as the overall winner, the Garmin Forerunner 55 for value, the Polar...
Here’s How Long It Should Take You to Get Ready for a 5K
Runner’s World outlines realistic timelines for preparing a 5K, noting that the classic nine‑week Couch‑to‑5K may be insufficient for true musculoskeletal adaptation. New runners should expect three to six months of base building, while consistently active athletes need roughly eight...
Spring Runners Can Find Big Savings In Lululemon’s ‘We Made Too Much’ Section
Lululemon’s “We Made Too Much” section is a rolling markdown hub that showcases over‑produced spring‑running apparel at deep discounts. The latest refresh features tanks, shorts, leggings and accessories with price cuts ranging from 20% to 62% off regular tags. Because...