24 Low-Impact Cardio Workouts That Still Burn Major Calories
Women’s Health outlines 24 low‑impact cardio workouts that still torch calories, ranging from stationary bike sessions that can burn 498‑738 calories per hour to strength‑based moves like battle ropes and mountain climbers. The list mixes equipment‑heavy options such as rowing machines and ellipticals with body‑weight routines like yoga, Pilates, and chair exercises, ensuring readers can choose a format that fits their environment. Expert quotes highlight the added benefits of joint‑friendliness, post‑exercise calorie burn, and cardiovascular health. The article positions these workouts as viable alternatives for anyone seeking effective, low‑stress cardio.
How To Talk About Fertility With Your Partner
U.S. fertility trends show more women postponing pregnancy, with 21% of births now to mothers 35 or older. Experts stress that fertility decisions should be a joint conversation, covering both female and male factors, because men contribute to roughly half...
Getting Outside Could Combat Loneliness
A Norwegian study of over 2,500 adults found that spending time in natural settings, especially when individuals feel a strong connection to the environment, is linked to lower self‑reported loneliness. The research, published in Health & Place, examined activities ranging...
Lucy Liu Was Misdiagnosed With Breast Cancer—Here’s What She Learned From the Experience
Actress Lucy Liu was misdiagnosed with breast cancer in the early 1990s after a brief exam skipped a mammogram, leading to an unnecessary surgery that later proved the lump benign. The experience prompted her to become a vocal advocate for...
The 44 Best High-Protein, Low-Carb Foods, According To Nutritionists
The article compiles 44 high‑protein, low‑carb foods recommended by nutritionists, defining the category as foods where protein equals or exceeds net carbs. It provides detailed nutrition facts for each item, ranging from animal proteins like shrimp and venison to plant‑based...
The Best Mobility Exercises to Improve Your Range of Motion and Help Nix Aches and Pains
The article outlines a ten‑move mobility routine designed to boost range of motion, joint health, and overall strength. Physical‑therapy experts Amy Hutson, Winnie Yu, and India McPeak explain how dynamic mobility work differs from static stretching and can be performed...
Trainers Say Your Home Gym Needs Dumbbells. These Are the Ones Worth Buying
The article reviews a range of dumbbells for home gyms, from budget‑friendly fixed‑weight sets like Spri Deluxe and Amazon Basics to premium adjustable options such as BowFlex SelectTech 552 and SMRTFT Nüobell. It highlights key features, weight ranges, and price...
Pilates for All: Meet the Women Making Sure Everyone Is Welcome in the Studio
Pilates, once marketed as universally accessible, still skews toward affluent, white clientele. Leaders like Lindsey Leaf (Fat Body Pilates), Sonja R. Price Herbert (Black Girl Pilates), and Lori Crosthwait (Pilates Homeroom) are reshaping the space by championing size‑inclusivity, Black representation,...
6-Week Glute Gains Workout Plan: Download It Now
Women’s Health has released a free 6‑Week Glute Gains Workout Plan created by certified trainer Sandy Brockman. The program emphasizes progressive overload, starting with higher reps and lighter loads to cement proper form before increasing intensity. Each week features three...
Resistance Training After Menopause May Still Be Just as Effective
A meta‑analysis of 126 studies involving 4,019 women found that resistance training improves muscular strength, increases muscle mass, and reduces fat equally in premenopausal and postmenopausal participants. The optimal protocol was two to four sessions per week over several weeks....
Build Stronger Glutes in 6 Weeks With This PDF Program
The Women’s Health + 6‑Week Glute Gains Workout Plan is a downloadable PDF designed for women seeking measurable glute growth. Created by strength coach Sandy Brockman, the program promises up to an inch of muscle gain in six weeks using progressive overload...
How to Clean Your LED Face Mask (and What Not to Use), According to Experts
Dermatologists warn that failing to clean LED face masks can trigger infections, acne, and reduced treatment efficacy. The article outlines a step‑by‑step cleaning protocol, emphasizing the use of CDC‑approved 60‑95% alcohol and avoiding harsh chemicals like bleach. It recommends wiping...
The 8 Best White T-Shirts for Women, Tested By Editors and Stylists
Women’s Health editors tested eight white T‑shirts and ranked them by fit, fabric quality, price and durability. Premium options like Agolde’s Adine Shrunken Tee cost about $120 but offer organic cotton, opacity and shape retention after repeated washes. Budget‑friendly picks...
Fluoride In Drinking Water Not Linked to Lower IQ
A new longitudinal study of 10,317 Wisconsinites spanning 1957‑2021 found no link between community water fluoridation and lower IQ or cognitive decline. The research directly challenges a 2025 paper that reported IQ reductions at fluoride concentrations far exceeding typical U.S....
There Are Genes Linked to Being Physically Fit—And They Might Help Prevent Disease
A new study published in Medicine & Science in Sports & Exercise examined genetic variants that predispose individuals to higher cardiorespiratory fitness. Analyzing data from multiple long‑term cohorts, researchers identified 34 statistically significant links between fitness‑related genes and health outcomes,...