50 High-Protein Breakfasts For Weight Loss That’ll Keep You Full For Hours, According To Dietitians
A new guide lists 50 high‑protein breakfast ideas aimed at weight loss, backed by dietitian insights and recent research. Experts advise 15‑30 g of protein each morning to boost satiety, regulate blood sugar, and preserve lean muscle. Studies cited show protein raises GLP‑1 levels—similar to popular weight‑loss drugs—and has a high thermic effect, increasing calorie burn. The list spans eggs, Greek yogurt, smoked salmon, plant‑based options, and creative recipes, offering diverse ways to meet protein targets without sacrificing flavor.
How Long Does It Take to Increase Bone Density?
Bone density peaks before age 30 and begins a gradual decline after 40, but targeted strength training, weight‑bearing exercise, and adequate calcium‑vitamin D intake can preserve or modestly increase bone mass. Experts advise at least 150 minutes of moderate‑intensity activity each week...
This New Test Could Be a Breakthrough in UTI Treatment
Researchers evaluated an experimental rapid susceptibility test, RMD AST, on 352 urine samples and found it matched standard laboratory cultures 96.95% of the time. The assay delivers results in six hours, a dramatic cut from the typical 48‑72‑hour culture period. Faster,...
How Little Can You Work Out Per Week And Still Build Muscle?
The article explains that two well‑designed strength sessions per week can produce measurable muscle growth, provided the workouts hit sufficient volume and intensity. Experts Alex McBrairty and Brooke Taylor stress progressive overload and total weekly sets over the number of training days....
Jennifer Garner Unveiled Her Favorite Brooks Sneakers—They're Also Our Favorite Walking Shoes
Actress Jennifer Garner highlighted her favorite Brooks sneakers in an Instagram closet tour, featuring the Glycerin Max, Glycerin 22, and Ghost 17 models. The post underscores Brooks' reputation for plush cushioning, neutral support, and stylish colorways that blend comfort with everyday fashion....
Struggling With This Early Heatwave? Shark’s New ChillPill Delivers 3 Ways to Cool Down Fast
Shark and Dyson have each introduced new portable cooling devices as an early East Coast heatwave drives demand for personal temperature control. Shark’s ChillPill combines a bladeless fan, dry‑touch mist and a cryotherapy‑inspired cooling plate that can lower skin temperature...
Selma Blair Designed Pajamas for Better Sleep—Do They Work?
Actress Selma Blair has partnered with sleepwear brand Mersey to launch a 14‑piece collection designed to enhance rest and self‑care. The line includes the reversible Molly Bedcoat, cotton and satin pajama sets, and other lounge pieces featuring luxe fabrics and...
Your Bottle of Korean Skincare May Have an Unintended Life-Saving Benefit
Researchers published in RSC Medicinal Chemistry report that madecassic acid, a Centella asiatica extract popular in Korean skincare, exhibits antibacterial activity against antibiotic‑resistant E. coli. The compound binds to the bacterial respiratory protein cytochrome bd, halting energy production and killing the...
A Fitness Editor’s 5 Favorite Hacks To Boost Protein At Every Meal
Fitness editor Talene Appleton outlines five practical hacks to boost protein at every meal, ranging from chia seeds and hemp hearts to protein powder and tinned fish. Each tip emphasizes easy, low‑cost additions that can be layered into breakfast, lunch,...
Our Favorite Garmin Watch Can Go Nearly 2 Weeks Between Charges
Garmin’s latest smartwatch lineup showcases a blend of sleek design, advanced health analytics, and industry‑leading battery life. The Venu 4, highlighted as the favorite, offers animated on‑screen workouts, a customizable morning wellness report, and up to 12 days between charges. Higher‑end models...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Walking and cycling are the two most popular low‑impact cardio workouts, each offering distinct benefits for endurance, strength, and weight loss. Experts from Peloton and NASM‑certified trainers explain that walking provides weight‑bearing activity that supports bone density and core stability,...
How Many Reps Should You Do To Build Muscle? Science Just Settled The Debate
A recent six‑week study published in the Journal of Science and Medicine in Sport found that performing 10‑rep or 20‑rep sets to concentric failure produced virtually identical gains in muscle size, strength, and oxidative efficiency. The researchers concluded that rep...
This Popular Houseplant Could Remove Up to 90% of Toxins in Your Air
Researchers published in Atmospheric Environment tested a sealed‑chamber living wall of five houseplants and found dramatic pollutant reductions, with overall removal rates of 96‑98% after 24 hours. The peace lily stood out, cutting specific volatile organic compounds by more than...
Everything You Need to Know About WNBA Free Agency Moves So Far
The WNBA entered a new collective bargaining agreement that lifts salary caps, enabling historic contracts such as Jackie Young’s $1.19 million deal. Free‑agency activity has already reshaped the league, with Angel Reese traded to Atlanta and the Dream signing multiple core...
Does the Research on Weighted Vests Support the Hype?
Women’s Health examined the surge of weighted vests marketed to female fitness enthusiasts, questioning whether the gear delivers measurable performance gains. Editors Jacqueline Andriakos and Cori Ritchey note that scientific studies on the devices are sparse and often focus on...
This 66-Year-Old’s Longevity Workout Routine Leads to Stronger Bones, Better Balance, and Fewer Falls
After a stair fall, 66‑year‑old Betty Teo teamed up with her son, trainer Eugene, to rebuild strength, balance, and bone density. Their regimen—three weekly sessions of plyometrics, deadlifts, Turkish get‑ups, and zone‑2 cardio—propelled her to a 145‑lb deadlift PR and...
This Experimental New Treatment May Revolutionize Cancer Care
Researchers have engineered a heat‑activated, graphene‑copper patch that functions like a band‑aid to treat early‑stage melanoma. In laboratory cultures the patch released copper ions that killed most melanoma cells, and a 10‑day mouse study showed a 97% reduction in lesions...
Cooking at Home Can Help Cut Dementia Risk
A six‑year Japanese cohort study of nearly 11,000 adults aged 65+ found that cooking a meal from scratch at least once a week was linked to a roughly 30% lower risk of dementia. The protective effect was even stronger—up to...
This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes
A new fitness craze dubbed the “glute shelf” has taken off on TikTok, describing a pronounced upper‑glute contour. Experts from ATTAGIRL, Strong With Nat, and Therabody explain that while the term isn’t anatomical, it reflects a visual goal achievable through...
Millions of Preterm Births Were Linked to Plastic Chemicals in New Study. Here’s What Experts Say
A new eClinicalMedicine study links exposure to the plasticizers DEHP and DiNP to roughly two million preterm births each year, accounting for more than 8% of global premature deliveries and about 74,000 newborn deaths. Researchers estimated exposure across 200 countries...
Do You Need a Vitamin D Serum to Achieve Healthy, Luminous Skin? Experts Reveal the Surprising Answer.
Vitamin D deficiency affects roughly 41% of Americans, prompting interest in topical skin‑care solutions. Experts from Mayo Clinic and NYU explain that while vitamin D supports barrier function, cell turnover and inflammation control, over‑the‑counter serums face penetration and activation challenges. Prescription‑strength vitamin D...
The Most Extreme Things Eiza González Has Done in the Name of Wellness
Actress Eiza González, featured on the spring cover of Women’s Health, opened up about her recent diagnoses of endometriosis, adenomyosis and polycystic ovary syndrome. With her conditions identified, she has adopted a rigorous nutrition and exercise plan and is experimenting...
Beyond Yoga Workout Top Review: A ‘Women’s Health’ Editor's Honest Thoughts
Beyond Yoga’s Spacedye Slim Racerback Cropped Tank has become a go‑to piece for Women’s Health editors, praised for its buttery‑soft Spacedye fabric and light compression. The built‑in bra offers adequate support for low‑impact workouts but may require layering for higher‑intensity...
FP Movement and Merrell Just Launched an Exclusive Hiking Shoe Collaboration
FP Movement has teamed with outdoor veteran Merrell to launch a limited‑edition hiking shoe collection, debuting today. The partnership reimagines Merrell’s Cham Storm and Hut Moc 2 models with FP Movement’s playful prints and softer color palettes. Both shoes retain Merrell’s performance...
March Madness Taught Candace Parker Life Lessons She Still Uses
Candace Parker, a two‑time NCAA champion and future Hall of Famer, is now a TNT analyst covering March Madness. She reflects on how the tournament’s pressure taught her preparation, confidence, and the importance of controlling what you can, like rebounding....
'At 54, I’m Building More Muscle Than Ever Before. Here's How.'
At 54, Kelly Gahr transformed her health using the Wonder Women Official virtual program, which blends macro‑based nutrition, mindset coaching, and resistance training. After a sedentary pandemic period, she committed to daily cardio and five‑day‑a‑week strength sessions, gaining visible muscle...
7 Science-Backed Strategies to Prevent Recurrent UTIs, According to Doctors
The article outlines seven science‑backed strategies to prevent recurrent urinary tract infections (UTIs) in women, ranging from increased hydration and hygiene to non‑antibiotic medications like methenamine, low‑dose post‑coital antibiotics, vaginal estrogen, cranberry proanthocyanidins, and emerging vaccines. It highlights key risk...
New Study Suggests Building Muscle Might Help with Depression—Especially in Women
A Mendelian‑randomization study of 341,000 UK Biobank participants found that genetic predisposition to greater muscle strength, measured by grip strength, is associated with a 14% lower risk of depression. The protective effect is markedly stronger in women, with up to...
There’s an Estrogen Patch Shortage. Here’s What to Do If You’re Affected
A nationwide shortage of estrogen patches is leaving many U.S. women without a key menopause treatment. Prescriptions for hormone replacement therapy have surged 86% since 2021, spurred by the FDA’s removal of a black‑box warning in November. The patch’s popularity...
The Best Places To Work Out With A View In Ocean City, Maryland
Ocean City, Maryland, is positioning its shoreline and boardwalk as a fitness playground, offering everything from $10 beach yoga sessions to stand‑up paddleboard classes. Cyclists can ride the historic three‑mile boardwalk before crowds arrive, and a nearby four‑mile bike path...
Scientists Just Uncovered a Surprising Link Between Meat and Dementia Risk
A new JAMA Network Open study of 2,157 Swedish seniors found that higher consumption of unprocessed meat was linked to a lower risk of dementia, but only among individuals carrying the APOE 3/4 or APOE 4/4 genotypes. Participants eating about 30 ounces of...
Sleeping For 11 Minutes More Each Night Can Help Reduce the Likelihood of Heart Attack and Stroke
A European Journal of Preventive Cardiology study of 53,000 UK Biobank participants found that adding just 11 minutes of sleep each night can lower the risk of heart attack or stroke by roughly 10%. The same modest gains were observed...
I Tried A Red Light Therapy Vibrator to Treat My Menopause Symptoms. Here's How It Changed My Sex Life.
A 37‑year‑old cancer survivor with treatment‑induced menopause struggled with Genitourinary Syndrome of Menopause (GSM), enduring dryness, pain, and reduced libido. After trying hormonal and non‑hormonal therapies for eight years, she tested the Joylux vFit, a $395 red‑light therapy vibrator designed...
Download the Women's Health Workout App, All Out Studio, to Train with Our Fitness Pros
Women’s Health has launched All Out Studio, a new fitness app offering more than 450 on‑demand video workouts curated by the magazine’s vetted trainers. The platform delivers programs for strength, weight loss, Pilates, HIIT and long‑term training plans, all streamable...
Save Up to 51% on Activewear During the Last Day of Amazon’s Big Spring Sale
Amazon’s Big Spring Sale wraps up with activewear discounts ranging from 15% to a massive 51%, spotlighting items like Champion’s crewneck sweatshirt and Amazon Essentials Tech Stretch T‑shirts. Two tees can be purchased for under $15, while other picks such...
Planned Parenthood Adds Med Spa Services: What It Means for the Organization's Future
Planned Parenthood’s California‑Nevada affiliate, Planned Parenthood Mar Monte, announced it will offer med‑spa treatments such as Botox injections and IV hydration. The move follows prolonged financial pressure after the organization was barred from Medicaid reimbursements by the One Big Beautiful...
The 18 Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers
Women’s Health outlines a trainer‑curated leg‑day program featuring 18 lower‑body movements that target both the anterior and posterior chains. The guide recommends selecting five to six exercises, performing three sets of eight to ten reps with 30‑60 seconds rest, and...
What’s Behind the Cottage Cheese Craze?
Cottage cheese has resurfaced on social media as a go‑to protein source, praised for its high casein content, low calorie count, and culinary flexibility. Dietitians confirm it delivers about seven grams of protein per quarter cup, along with calcium, potassium,...
The Pros and Cons of Tracking Nearly Everything
Health wearables now reach roughly one‑third of Americans, and a new wave of devices is extending tracking to intimate domains such as orgasms, menstrual flow, and stool analysis. Proponents argue that granular data can personalize wellness, especially for women and...
Doing Cardio May Boost Your Memory
Researchers published in Brain Communications found that just 20 minutes of moderate‑intensity cardio can increase hippocampal ripple activity, a brain rhythm linked to memory consolidation. The study monitored 14 drug‑resistant epilepsy patients with implanted electrodes before and after cycling, observing...
“I Have Bipolar Depression. This Is How I Started To Find My Light Again”
Brook, a hospice nurse and mother of four, struggled for years with undiagnosed bipolar depression, mistaking her symptoms for ordinary depression. After multiple ineffective antidepressants and three hospitalizations, a new physician correctly identified bipolar depression and prescribed CAPLYTA® (lumateperone). Within...
The 2026 Women’s Health Travel Awards
Women’s Health unveiled its 2026 Travel Awards, highlighting a curated list of cruise lines, resorts, and boutique hotels that excel in wellness experiences. Winners range from luxury cruise operators like Seabourn and Virgin Voyages, which blend fitness classes, spa services,...
5 Meaningful Ways Families Can Support Someone With Schizophrenia
Celebrity chef Gail Simmons shares five practical ways families can support a loved one with schizophrenia, drawing from her brother’s experience and the recent COBENFY Connections campaign. She emphasizes showing up, offering steady treatment support, seeing the person beyond the...
These Are the Most Important Supplements for Women in Every Decade of Life
Women’s health experts outline age‑specific supplements that address shifting hormonal, bone and metabolic needs from the 20s through senior years. Vitamin D, calcium and iron dominate early adulthood, while magnesium, omega‑3s and vitamin K gain prominence in the 40s and beyond. In...
Sit at a Desk All Day? These Office Chair Accessories Can Help Fix Tech Neck
The article reviews a suite of office‑chair accessories designed to combat "tech neck" and improve overall ergonomics for desk‑bound workers. Items range from a $79 Purple GelFlex back cushion and an under‑$20 aluminum laptop stand to a $110 MagGo 3‑in‑1...
'I Strength Train and Run 40 Miles a Week. Here's How I've Adapted My Workout Routine for Full-Body Strength'
Andi Breitowich, a competitive endurance athlete born without a left forearm, has blended high‑volume running with full‑body strength work to prepare for her Boston Marathon debut. She runs 35‑40 miles per week, incorporates plyometrics, and attends twice‑weekly strength classes that...
New Research Links Higher B Vitamin Levels with Lower Stroke Risk
A new analysis of roughly 222,000 participants from the Women’s Health Initiative and the All of Us Research Program shows that higher dietary intake of several B‑complex vitamins—particularly B1, B2, B3, B6 and folate—correlates with up to a 20 percent lower...
6 Best Travel Dresses of 2026, Tested By a Style Writer and Travel Expert
Style writer Shannen Zitz tested over 30 dresses in real‑world travel scenarios and identified five standout options that balance comfort, wrinkle resistance, and style. The Uniqlo Ultra Stretch AIRism Dress emerged as the best overall, offering a luxe feel for under...
Marathon Running Is Booming—And So Are Questions About Its Impact on Your Heart Health
Marathon participation is surging, yet cases like Madison DiBattista’s reveal hidden cardiac risks. A rare congenital defect discovered after severe symptoms underscores how even elite‑level training can mask serious heart conditions. Studies show marathon‑related cardiac arrests are extremely rare—about 0.54...
How to Reduce Bloating and Feel Better Fast, According to Experts
A coalition of registered dietitians and gastroenterologists outlines 25 practical ways to reduce bloating, ranging from probiotic foods and hydration to low‑sodium diets and post‑meal walks. The article explains common causes such as swallowed air, gut‑brain interaction, constipation, and hormonal...