Better Brain by Dr. Julie - Latest News and Information
The post spotlights emerging research that links the gut microbiome to memory performance, noting that the gut‑brain axis can directly affect cognitive function. It references a study where transplanting healthy mouse gut microbes into older mice restored their memory abilities. The article also lists three foods that promote a thriving microbiome. This content is part of a weekly newsletter series aimed at improving memory through lifestyle changes.
Dr. Julie Fratantoni’s latest Better Brain episode explores the growing evidence that gut microbes play a critical role in memory formation and retention. The discussion highlights recent animal and human studies showing how microbial metabolites influence hippocampal activity and neuroinflammation....
Annie Fenn, MD, reviewed the scientific literature and identified three foods—blueberries, walnuts, and fatty fish—as the most potent memory enhancers. She highlights the high concentrations of antioxidants, polyphenols, and omega‑3 fatty acids that protect the hippocampus and improve synaptic function....
Mark Zuckerberg testified in a high‑profile trial about social media’s impact on children, prompting renewed focus on digital addiction. A recent interview with a neuroscience writer explains that scrolling operates like a habit loop—cue, behavior, reward—driven by unpredictable reinforcement. This...
