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Essays and notes on building a grounded life inside modern culture

How Do You Come Back to Wellness After Living in Extremes?
Blog•Mar 19, 2026

How Do You Come Back to Wellness After Living in Extremes?

Lee Tilghman’s March 2026 post explores how to regain personal wellness after living at ideological extremes. She recounts the uneasy feeling of lacing up running shoes for the first time in four years, using that moment to illustrate the delicate balance of rebuilding health. The article outlines incremental habit formation, the importance of sleep, nutrition, and community support. Tilghman frames the journey as a purposeful “taking back your life” narrative for readers stuck in polarized or high‑intensity lifestyles.

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