Jeff Guenther (Therapy Jeff) - Latest News and Information
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EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
Licensed therapist and educator; practical mental health tools and high‑engagement discussions.
If you ever find yourself sending a message to a creator that says “hey I’ve agreed with everything you’ve said but your last piece of content really let me down and I’m disappointed in you,” maybe don’t send it and instead allow yourself to have one lil mismatch with a content creator you look up to and accept that you’re not going to be 100% aligned with everything they say because it would be wild if you were and recognize that you do not need to send a note about how disappointed you are 😘
green flag: they know themselves. red flag: they’ve used that knowledge to build an airtight case for why they never have to change.
You never “get over” emotionally immature parents. You can get to a point where it doesn’t wreck you as much. And you can build an entire community of amazing and emotionally mature people. But you don’t stop wishing your parents...
If you wake up from a stressful dream, don’t just scroll your phone and try to forget it. Take like 60 seconds and imagine how the dream ends. Give it a resolution. Your brain literally cannot tell the difference between...
Instead of asking “why didn’t you just leave,” the better question is “what made leaving feel impossible.” Completely different conversation.
