Sports dietitian for runners; frequent fueling guidance for training/recovery with practical recipes.

Pro tip: it’s not all about protein when we’re trying to put on lean body mass. Scroll through for how to use nutrition to support your strength training to put on lean mass. #sportsdietitian

Creating memories >> daily hustle. ♥️ Back to reality tomorrow but for now, cherishing every moment of the past week. Life hasn’t always allowed us to travel how I’d hoped with these kiddos. (👋 pandemic + horrific clinical dietitian salary) Very,...