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EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
In this episode, therapist Nedra Glover Tawwab and relationship expert Esther Perel explore the paradox of dependency in relationships, arguing that healthy dependence is essential while unhealthy codependence harms connection. They discuss how modern, individualistic cultures—especially the United States—encourage hyper‑independence, leading people to mask their needs and avoid vulnerability, often turning to AI like ChatGPT instead of real people. Both guests emphasize the importance of setting flexible boundaries, scheduling intentional time for self‑care and social connection, and negotiating autonomy versus interdependence within couples, families, and friendships. They also highlight that dependency evolves over the course of a relationship and can be shaped by past experiences and cultural expectations.
The post argues that sharing only fragments of our experiences limits the help we can receive from partners, friends, or therapists. It urges readers to embrace uncomfortable truths and to ask themselves what they could have done differently, turning blame...
The post argues that effective boundaries are rooted in personal responsibility rather than expecting others to change. It explains that when relationships involve people who consistently ignore limits, the only viable option is to reinforce the boundary through one’s own...
The post explores why people often find themselves repeating the same requests or instructions, highlighting that excessive repetition signals unmet expectations or ignored boundaries. It uses everyday examples—from children’s chores to adult scheduling conflicts—to illustrate how repeated communication can become...
The author recounts being invited to Vice President Kamala Harris’s 107‑day tour and the surge of imposter syndrome that followed. The piece reframes imposter syndrome as a mix of disbelief, awe, and feeling unprepared rather than pure self‑doubt. It outlines...
