Playing with Fire

Jenn Sherman Wants to Make Gen Xers Stronger Physically and Mentally

In this episode, host Shannon interviews Jenn Sherman, the first Peloton instructor hired in her mid‑40s, about her journey from stay‑at‑home mom to fitness icon for Gen X women. Sherman recounts how a chance email to Peloton’s founder sparked a career that built a vibrant, supportive community and led her to champion the "back nine era" – a mindset for thriving physically and mentally in one’s 50s and beyond. She emphasizes the importance of taking bold, small steps, confronting imposter syndrome, and using fitness as a vehicle for longevity, joy, and purposeful living.