The Wake Up Label Letter - Latest News and Information
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EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
The episode critiques conventional Oreos for containing high‑fructose corn syrup and soy lecithin, both linked to blood‑sugar spikes and metabolic issues, and offers a two‑ingredient clean Oreo alternative using Simple Mills chocolate brownie mix and an organic marshmallow cream made from tapioca syrup, cane sugar, water, dried egg whites, and vanilla. The host demonstrates a quick 10‑second assembly, highlighting the versatility of the marshmallow topping for coffee, desserts, and as a healthier snack. The discussion emphasizes the importance of choosing non‑GMO, organic ingredients to support gut health and avoid metabolic syndrome. Listeners are encouraged to try the simple swap for a guilt‑free Oreo experience.
Jen Smiley introduces the "Wake Up Shot," a two‑minute, ten‑second morning drink that blends fresh ginger, lemon juice, turmeric with black pepper, and water. The recipe claims to improve digestion, lower inflammation, boost energy, and support immunity when taken first...
An influencer shares a smoothie recipe delivering 46 g protein and 5 g creatine, highlighting creatine’s muscle, strength, and cognitive benefits. The post warns that conventional whey protein can trigger bloating, brain fog, and leaky‑gut symptoms for many consumers. As an alternative,...
In this episode, Jen Smiley introduces matcha as a nutrient‑dense alternative to coffee, explaining that it’s powdered whole‑leaf green tea offering more antioxidants and a gentler caffeine boost. She outlines two simple preparation methods—using a frother with almond milk and...
