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HealthcareVideosOutdoor Physical Activity Is More Beneficial than Indoor Activity for Cognition in Young People
Healthcare

Outdoor Physical Activity Is More Beneficial than Indoor Activity for Cognition in Young People

•February 15, 2026
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MedCram
MedCram•Feb 15, 2026

Original Description

Roger Seheult, MD of MedCram explores a UK study comparing the effects of outdoor vs indoor exercise on cognitive ability in young people. See all Dr. Seheult's videos at: https://www.medcram.com/
(This video was recorded on February 14th 2026)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Outdoor physical activity is more beneficial than indoor physical activity for cognition in young people (Physiology & Behavior) | https://www.sciencedirect.com/science/article/pii/S0031938425000897?ref=pdf_download&fr=RR-2&rr=9cc1c091fe9578d8
Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision (Scientific Reports) | https://www.nature.com/articles/s41598-025-09785-3
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Video Produced by Kyle Allred
Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC
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#sunlight #exercise #cognition
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