Sever's Disease: What Is It and How Is It Treated?

Why It Matters

Prompt identification and low‑cost treatments keep children active, reducing sport‑time loss and preventing long‑term heel complications.

Key Takeaways

• Sever's disease causes heel pain in ages 8‑14
• Achilles tendon tension on growth plate triggers the condition
• Rest until limp resolves before resuming sports activities
• Regular calf and Achilles stretching reduces pain long term
• Heel inserts cushion impact, easing discomfort during exercise

Summary

Dr. Arvin Balaji, a pediatric sports‑medicine specialist at Sanford Medicine Children’s Health, explains that Sever’s disease—a common cause of heel pain in children aged 8 to 14, especially boys—is caused by the Achilles tendon and calf muscles pulling on the heel’s growth plate. The condition arises during rapid growth phases when the bone‑tendon unit outpaces the developing calcaneal apophysis.

Balaji outlines three core treatments: complete rest until limping subsides, consistent calf‑and‑Achilles stretching, and the use of heel inserts or supports in athletic shoes. Rest removes repetitive stress, while stretching gradually relieves tension on the growth plate, offering short‑, medium‑ and long‑term relief. Heel cushions absorb impact, reducing the pounding forces that exacerbate pain.

“The number one thing we can do is rest,” Balaji emphasizes, noting that athletes often resist it. He adds that “stretching the calf muscles… is probably the most effective treatment” and that “heel inserts provide cushioning so the heel doesn’t pound.” These practical steps are easy for parents and coaches to implement.

Early recognition and simple interventions can keep young athletes active, limit time away from sport, and prevent chronic heel issues. For pediatric sports programs, incorporating stretching routines and appropriate footwear becomes a cost‑effective strategy to manage and reduce Sever’s disease incidence.

Original Description

Sever’s disease is a very common cause of heel pain in kids and teens. What can you do to make this pain go away? Check out this video featuring Dr. Arvind Balaji, a pediatric sports medicine specialist at Stanford Medicine Children’s Health, for answers. Dr. Balaji practices in Pleasant Hill as part of our partnership with John Muir Health. https://www.stanfordchildrens.org/en/doctor/arvind-balaji.html