Triathlete

Triathlete

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Triathlon training, sports science, nutrition, and recovery.

Heat Training Makes You Faster, Even if Your Race Isn’t Hot
NewsMar 12, 2026

Heat Training Makes You Faster, Even if Your Race Isn’t Hot

Heat training, traditionally used for acclimation, now shows broader performance benefits for triathletes. A five‑week protocol—two weeks for heat acclimation followed by three weeks of continued exposure—boosts plasma volume, stimulates erythropoietin release, and raises VO₂ max, translating to faster bike...

By Triathlete
The Top 9 Indoor Cycling Platforms of 2026
NewsMar 10, 2026

The Top 9 Indoor Cycling Platforms of 2026

The indoor cycling market now offers a spectrum of platforms ranging from free, competition‑driven apps like MyWhoosh to premium, AI‑powered training solutions such as TrainerRoad. Established leaders such as Zwift retain massive user bases with immersive virtual worlds, while newcomers...

By Triathlete