Between Us: Nedra Glover Tawwab + Esther Perel Live on Substack

In this episode, Nedra Glover Tawwab and Esther Perel explore the paradox of dependency in modern relationships. They argue that dependency is inevitable, but it becomes healthy when it coexists with clear, adaptable boundaries. The conversation highlights how the United States’ hyper‑individualistic culture often skews toward extreme self‑reliance, making it harder for people to acknowledge the support they need. By reframing dependency as a collaborative strength rather than a weakness, listeners gain a nuanced view of how autonomy and interdependence can be balanced in both personal and professional settings.

The hosts also examine how technology reshapes our reliance on others. With AI assistants like ChatGPT providing instant answers, many turn to algorithms instead of human confidants, deepening a sense of relational isolation. Social media further complicates togetherness, turning connection into a performative act that can amplify ambient loneliness despite visible engagement. This shift underscores the importance of an empathic witness—a real person who validates experience—over digital validation, especially for leaders seeking authentic team cohesion.

Practical advice centers on intentional scheduling and flexible boundary‑setting. Regular check‑ins, such as a weekly call or a dedicated solo walk, help busy professionals allocate time for both self‑care and relational nurturing. The dialogue stresses that boundaries should be fluid, matching the unique dynamics of each relationship, whether with a spouse, colleague, or friend. By communicating needs clearly and allowing space for autonomy, individuals can cultivate trust, reduce people‑pleasing tendencies, and foster sustainable, high‑performing connections in the workplace and beyond.