Massage Tips For Disc Herniation

Why It Matters

By decreasing mechanical compression, the massage technique can help the disc retract naturally, potentially reducing pain and reliance on more invasive treatments.

Key Takeaways

• Posterior pelvic tilt creates space for herniated disc.
• Place bolsters under hips to facilitate posterior pelvic tilt.
• Slide the leg outward to increase decompression on affected side.
• Apply deep, slow strokes along QL and erector spinae.
• Reduced compression may allow disc bulge to retract naturally.

Summary

The video demonstrates a targeted low‑back massage protocol for individuals suffering from disc bulges, herniations, or sciatica. It emphasizes repositioning the pelvis into a posterior tilt—often achieved by placing bolsters beneath the hips—to open the intervertebral space and lessen nerve compression.

Key steps include sliding the affected leg laterally to further decompress the right‑side disc, then delivering long, deep strokes along the quadratus lumborum (QL) and erector spinae muscles. The practitioner recommends a thumb‑on‑thumb technique or using the whole palm, moving slowly while the client breathes, to locate and release trigger points.

A notable quote from the instructor is, “The whole goal on these disc herniations is to reduce the compression on this side, and when that’s released, the disc bulge should retract more into the nucleus.” This underscores the therapeutic intent of creating space so the disc can return toward its normal position.

If applied correctly, the method can alleviate pain, improve mobility, and serve as a non‑invasive adjunct to conventional medical care, offering patients a practical self‑care tool for managing lumbar disc pathology.

Original Description

Got a bulging disc or sciatica?

If you have a herniation, mindless rubbing won't fix it. That bulge is happening because severe muscle compression on one side of your spine is literally squeezing the disc out the other side.

You have to mechanically open up that tight side so the disc can retract:.

1. Drop the pelvis into a posterior tilt to create space.

2. Slide the leg over to open the compressed side even more.

3. Dig deep into the QL and erectors with a thumb-on-thumb grip.

Find those trigger points, hold them, and breathe through them. Relieve the compression and give your spine room to heal.

Ready to fix the root cause? Comment WORKSHOP to get the link for our live Disc Bulge Webinar coming up this Tuesday, March 17.

#moveu #discbulge #sciatica #backmassage