Harry Styles and Zoë Kravitz Have Excellent Taste in Niche Caps
British pop star Harry Styles and actress Zoë Kravitz were spotted in London wearing highly specific baseball caps. Styles chose a navy cap bearing a flipped Court of Master Sommeliers logo linked to a Manhattan wine shop, while Kravitz sported a grey “Boy Next Door” cap from the cult London bookshop Idea. Both caps are obscure, yet their joint appearance underscores the power of celebrity couple dressing to spotlight micro‑brands. The moment follows Styles’ earlier tech‑themed cap, reinforcing his pattern of turning niche headwear into fashion talk.
This Is Exactly How Much Creatine You Should Be Taking Every Day
Creatine remains the most researched dietary supplement, prized for boosting short‑burst power, muscle mass, and emerging cognitive benefits. Experts agree a daily dose of 3–5 grams safely saturates muscle stores, while exceeding 10 grams can cause gastrointestinal discomfort and dehydration. The long‑debunked...
VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
VO2 max measures the maximum amount of oxygen your body can use during intense exercise, reflecting lung capacity, heart efficiency, and muscle oxygen extraction. Traditionally a benchmark for endurance athletes, it is now championed by longevity experts as a holistic...
Every Keanu Reeves Movie, Ranked
The article ranks every Keanu Reeves film, from early cult classics like *My Own Private Idaho* to recent blockbusters such as *John Wick: Chapter 4*. It highlights Reeves’ chameleonic acting style, noting his ability to shift from understated indie roles...
Fatigue Pants Are the Toughest Trousers in Your Spring Arsenal
The article spotlights the comeback of the OG‑107 fatigue pant, a military‑origin trouser made from 8.5 oz cotton sateen in the 1950s‑80s, now a spring staple. It reviews twelve modern reinterpretations, from Alex Mill’s garment‑dyed herringbone version to Snow Peak’s flame‑retardant Takibi fabric....
Guys Are Wearing Slutty Little Reading Glasses Now
The “slutty little reading glasses” (SLRG) trend—clear‑lensed, narrow‑framed specs—has moved from niche pop‑culture jokes to high‑fashion runways and music branding. Designers at Paris Fashion Week, including Prada and Giorgio Armani, showcased the look, while films like *Project Hail Mary* and *Marty...
Hugh Jackman’s $40 Denim Shirt Works Whether You’re 27 or 57
Hugh Jackman was photographed in New York City riding a Citibike to the Minetta Lane Theatre wearing a $40 Wrangler denim shirt. The article highlights the shirt’s classic regular‑fit construction, snap front, and breathable cotton, noting its availability in seven...
Why You Should Add Eggs to Your Protein Rotation
Eggs remain a versatile, nutrient‑dense protein source, offering high‑quality amino acids, leucine for muscle synthesis, and essential micronutrients like choline, vitamin A, and selenium. A typical egg provides about 12.6 g of protein per 100 g, though other animal proteins often deliver more...
What Your Heart Rate Should Be While Exercising, According to Experts
Experts explain that exercising within 50‑85% of your maximum heart rate optimizes fitness while minimizing injury risk. Resting heart rates typically range from 60‑100 bpm for the average adult and drop to 40‑50 bpm in well‑trained athletes. Wearable devices now provide real‑time...
How to Get Lean
The article defines “getting lean” as losing fat while preserving or adding muscle, emphasizing body recomposition over traditional bulking‑and‑cutting cycles. It highlights resistance training as the cornerstone of lean gains, supported by adequate protein intake and a modest daily calorie...
The Best Morning Routine to Help You Live a Longer Life
Experts say a consistent morning routine can boost longevity by aligning sleep, exercise, and nutrition. Wake up at the same time each day to reinforce circadian rhythms, then prioritize resistance training to preserve muscle mass before it becomes harder to...
Why Am I So Tired All the Time?
Office workers often hit a pronounced energy dip between 1 p.m. and 4 p.m., a phenomenon Dr. Brandon Luu attributes to the body’s natural circadian rhythm. As cortisol levels fall and melatonin readiness rises, alertness wanes, increasing the risk of performance lapses...
11 Tasty Foods for Good Gut Health
A new GQ feature outlines eleven foods that support gut health, emphasizing high‑fiber plant items, fermented products, and omega‑3‑rich fish. Nutritionist Emily English stresses that a diet rich in diverse plant foods and live cultures feeds beneficial microbes, while low‑fiber,...
How to Improve Your Grip Strength
Grip strength is the force generated by hand and forearm muscles, according to UK trainer Ben Dillon. It underpins performance in key lifts such as deadlifts, pull‑ups and rows, while also safeguarding against overuse injuries. Beyond the gym, a solid...
Some Geese Coachella Weekend 2 Thoughts That I Am Reasonably Sure Are My Own
Geese headlined Coachella Weekend 2, delivering a high‑energy set that highlighted tracks from their 2025 album *Getting Killed*. Ticket prices for the second weekend surged to $3,000‑$7,000, a rare increase for the festival. Simultaneously, a Wired investigation revealed that the band...
Is Your Proteinmaxxing Hurting Your Gut?
Protein is a cornerstone of muscle maintenance and satiety, but for the roughly three million Americans living with inflammatory bowel disease (IBD), the equation is more nuanced. Chronic inflammation and malabsorption can raise protein requirements, yet excessive or poorly digested protein...
How to Wear Cowboy Boots: 9 Ways to Saddle Up in the Footwear of the Moment
The article serves as a style guide for the rising cowboy‑core trend, tracing cowboy boots from their 19th‑century Texas roots to today’s fashion runways. It offers nine distinct ways to pair the boots—from classic tan‑leather with denim to bold red‑bottomed...
Famous Guys Also Love Light-Jacket Season
Spring’s brief window of 50‑70 °F weather has sparked a surge of lightweight outerwear on the red carpet and in press appearances. At CinemaCon, Timothée Chalamet arrived in an earthy suede bomber, while Jason Momoa stuck to his biker roots with a polished...
6 Best Byredo Absolu Colognes: Its Strongest Fragrance Line
Byredo’s Absolu line expands the Swedish house’s portfolio with high‑concentration, long‑lasting perfumes marketed as Absolu de parfum. The collection includes six flagship scents—Bal d'Afrique, Mojave Ghost, Blanche, Rose of No Man’s Land, Black Saffron, and Gypsy Water—each positioned for a...
A City Slicker Catches the Fly-Fishing Bug
A city‑based professional spent a weekend at The Lodge at Primland, a 12,000‑acre luxury resort in North Carolina, trying fly‑fishing for the first time. Guided by a local expert, he moved from skepticism to catching a trout, highlighting the resort’s...
An Exclusive Look at Tyrese Maxey’s Signature New Balance Sneaker
Tyrese Maxey, the Philadelphia 76ers guard who averaged a career‑high 28.3 points and earned his first All‑Star nod, is launching his first signature sneaker, the New Balance Maxey v1. The shoe, featuring FuelCell cushioning, a sculpted heel and a low‑slung dad‑shoe...
I Waited 20 Stormy Years for Barbour’s Next Iconic Jacket
Barbour, the British heritage outerwear brand, has relaunched its iconic Transport jacket, a 1999 cult favorite, as a modern, lighter‑weight alternative to its Bedale and Beaufort models. The new version retains the 6‑ounce waxed cotton shell but adds a silk‑like...
The Biggest Cameo in Laufey’s ‘Madwoman’ Video? Hudson Williams’s Swim Trunks
Iceland‑born singer Laufey released the music video for “Madwoman,” featuring cameos from actor Hudson Williams, Olympian Alysa Liu, and other pop‑culture figures. In the video, Williams sports Tom Ford polka‑dot swim shorts that echo the spring 2026 trend toward structured, mid‑thigh shorts. The fashion...
9 Expert Habits to Improve Your Relationships From Neuroscientist Amir Levine
Neuroscientist and psychiatrist Amir Levine, author of the bestselling attachment book “Attached,” has released a follow‑up titled “Secure,” which outlines practical habits for cultivating secure relationships. He introduces the CARRP framework—consistent, available, responsive, reliable, predictable—and emphasizes the power of seemingly...
The Levi's 501 Gets Its Biggest Makeover in Decades
Levi Strauss & Co. has launched the 501 Loose, the first major redesign of its iconic 501 jean in more than 150 years. The new style features a roomier cut through the seat, thigh and leg opening, built from a...
This Instant-Classic Watch Is Back With Two Luxurious Sequels
Swiss watchmaker Zenith has expanded its instant‑classic G.F.J. line with two new stone‑dial models—a tantalum case with a smoky onyx dial and a yellow‑gold case featuring a jasper bloodstone dial—joining the original lapis lazuli version. The 39.15 mm watches are finished...
The Watch World’s Most Elegant Secret Just Got a Little Louder
Swiss luxury brand Chopard has unveiled a new version of its L.U.C 1860 watch featuring an “Areuse Blue” dial inspired by the nearby river. The model retains the in‑house caliber 1.96 microrotor movement, COSC certification and Geneva Seal, while the stainless‑steel case...
The 7 Best Menswear Moments From Coachella 2026 (So Far)
Coachella 2026 reinforced its reputation as a launchpad for festival‑style menswear, showcasing a mix of low‑key streetwear and high‑fashion statements. Artists such as Sombr debuted a studded Valentino leather suit with a lace bodice, while Young Thug turned heads with...
Aesop Karst Review: The Brand's Best Kept Secret (2026)
Aesop’s Karst Eau de Parfum, a newly spotlighted fragrance, merges salty sea air, crisp juniper, and smooth woods into a spring‑ready, everyday scent. The composition layers bergamot, cumin, rosemary, sage, vetiver, sandalwood and cedar, delivering an atmospheric, mineral‑rich profile that...
Does Working Out Help Psoriasis or Make It Worse?
Dermatologists confirm that regular exercise is safe and beneficial for most people with psoriasis, as it lowers systemic inflammation and improves metabolic risk factors linked to disease severity. High‑intensity activity shows the strongest association with reduced psoriasis prevalence, while low‑impact...
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Euphoria’s Costume Designer Explains Why Nate Jacobs Wears So Much Bottega Veneta
Euphoria returns for a likely final third season, expanding its setting from a Southern‑California high school to drug dens, Hollywood backlots, and border locales. Costume designer Natasha Newman‑Thomas steps in for Emmy‑winner Heidi Bivens, tasked with building distinct visual worlds...
How NN.07 Made Minimalist Menswear the Right Amount of Fun
Danish label NN.07 blends minimalist menswear with bold prints and unconventional silhouettes, embodying its “No Nationality” ethos that draws on global cultural cues. The brand has sharpened its focus on soft tailoring and wearable luxury, expanding its product range through...
Inside Maison Margiela’s Fence-Swinging Chinese Spectacle
Maison Margiela staged its first runway outside Paris on April 1, commandeering a bustling Shanghai shipyard for the finale of Shanghai Fashion Week. The show launched a four‑city "Maison Margiela Folders" exhibition series across Shanghai, Beijing, Chengdu and Shenzhen, showcasing 58 iconic Artisanal looks...
The 4 Best Core Workouts to Hit Your Abs From Every Angle
The article outlines four gym‑based core exercises—back extensions, Pallof press, torso rotation machine, and abdominal crunch machine—designed to strengthen the midsection from every angle. It emphasizes that a solid core underpins athletic performance, injury prevention, and spinal stability, while clarifying...
How to Actually Build Muscle When You Work Out
Building muscle hinges on how you train, not which exercises you pick. Experts stress that mechanical tension from the last few reps near failure—called effective reps—drives hypertrophy more than total volume or tempo. They recommend 3–4 sets of 4–8 reps,...
4 Easy Shoulder Exercises to Get Chiseled
The article outlines four core shoulder exercises—dumbbell overhead press, cable lateral raise, reverse‑fly machine, and face pull—designed to hit each of the deltoid’s three heads and the rotator cuff. Physical therapist Alex Corbett and strength coach Luke Carlson stress rotating...
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The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
GQ compiled a list of nine high‑protein meals curated by nutritionists, elite athletes and professional chefs, showcasing how protein‑rich dishes can stay flavorful and varied. The lineup includes a chickpea bowl with 30 g of protein, a shakshuka with chorizo for...
The Best Upper-Body Workout to Get Jacked
A 2016 Sports Medicine study shows that spreading the same weekly volume across multiple sessions drives superior muscle growth. Fitness experts at Life Time, HSS, and Discover Strength recommend a four‑exercise upper‑body routine—shoulder press, chin‑up, chest‑press machine, and seated row—performed...
Infrared Vs. Traditional Sauna: Which Is Actually Better for You?
Infrared saunas, operating at lower temperatures (100‑165 °F), have surged in gyms and boutique studios due to their milder heat and perceived safety, while traditional Finnish‑style saunas heat stones to 150‑220 °F and deliver intense sweating. Both formats boost circulation, relaxation, and...
When Is the Best Time to Take Creatine?
Creatine remains a staple for strength athletes, offering muscle, bone and cognitive benefits. Research and sports dietitians agree that the exact timing—pre‑ or post‑workout—has negligible impact on long‑term gains, though a pre‑workout dose may enhance immediate power. Consistency is key:...
How to Get V-Line Abs
Brad Pitt’s iconic V‑line abs have sparked a fitness craze, highlighted in a British GQ piece that cites Freeletics training specialist David Wiener. He explains that visible V‑lines require body fat under 11 % for men (14 % for women), achieved through sustained...
Robert Pattison Isn’t Messing Around With His Red-Carpet Watches
Robert Pattinson chose a Jaeger‑LeCoultre Duomètre Chronograph Moon for the New York premiere of his film *The Drama*, underscoring a shift toward understated dress watches on the red carpet. The piece features a dual‑gear‑train Calibre 391 that isolates the chronograph, delivering...
A Guide for the Peptide Curious
The FDA is poised to lift the ban on more than a dozen peptides, including high‑demand compounds like BPC‑157, after Health Secretary Robert F. Kennedy Jr. urged a regulatory review. Peptides—short chains of amino acids that act as signaling molecules—have surged...
Golf Attire for Men: 21 Ways to Actually Look Cool When Hitting the Links
The article showcases 21 iconic men who have mastered golf attire, blending the sport's traditional dress code with modern style cues. It highlights specific looks—from Michael Jordan's 90s polo to Justin Bieber’s personal flair—demonstrating how headwear, color, and fit can...
James Harden’s Latest Adidas Sneaker Is a Salute to Nipsey Hussle
James Harden has teamed with Adidas and Nipsey Hussle’s Marathon Clothing (TMC) to release the TMC × Adidas Harden Vol. 10 sneaker, a tribute to the late rapper. The shoe showcases a royal‑blue molded upper, white three‑stripe accents, and an insole printed with...
How to Increase Your Squat
Strength coach Sam Shethar outlines a systematic approach to increasing squat performance, emphasizing precise technique, progressive programming, and supportive lifestyle habits. He advises lifters to master a consistent squat form, select a squat variation that matches their biomechanics, and rotate...
Jacob Elordi Dressed Like a Movie Star for the 'Euphoria' Premiere
The third season of HBO’s hit series *Euphoria* premiered in Los Angeles on April 12, drawing attention not only to the show’s return after a four‑year gap but also to its fashion statements. Jacob Elordi, fresh from an Oscar nomination for...
Best Swim Trunks for Men 2026: 15 Editor-Tested Picks
GQ’s 2026 guide ranks the top men’s swim trunks, highlighting Bather’s recycled‑nylon overall winner and a mix of heritage, performance, and designer options. The selections emphasize quick‑dry fabrics, versatile fits, and sustainable materials such as recycled polyester and post‑consumer waste....
Sabrina Carpenter Stacks 7 Blinged-Out Watches in Her ‘House Tour’ Video
Pop star Sabrina Carpenter’s new “House Tour” video showcases her wearing seven Omega watches simultaneously, outdoing recent watch‑stacking stunts by influencers. The video, directed by Carpenter and Margaret Qualley, features a heist‑themed mansion setting and highlights a mix of Omega...
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An Expanded Version of David Fincher's Most Divisive Movie Just Hit HBO Max
HBO Max has added David Fincher’s assembly cut of *Alien 3*, extending the 1992 sci‑fi horror film by roughly 30 minutes. The version, compiled from Fincher’s notes after he declined to edit it, runs about 145 minutes, making it the longest...