The New York Times – Well

The New York Times – Well

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NYT’s Well section covers exercise, training, sleep, and everyday performance habits with evidence-based reporting and service journalism.

Do Women Really Need a Menopause Workout?
NewsJun 10, 2026

Do Women Really Need a Menopause Workout?

Fitness platforms are launching menopause‑focused workout programs that blend resistance training with education on hormonal changes. The Sculpt Society’s Midlife Movement Program, for example, offers 30‑minute strength sessions tailored to post‑menopausal women like 60‑year‑old Liz Birenbaum. With roughly two million...

By The New York Times – Well
Early Research Suggests a Path to Predict and Prevent Lung Cancer
NewsJun 4, 2026

Early Research Suggests a Path to Predict and Prevent Lung Cancer

Scientists identified a 14‑protein blood signature that predicts lung cancer up to five years before diagnosis, using machine‑learning analysis of 48,000 UK Biobank samples. The same proteins point to an inflammatory pathway that can be targeted by the anti‑inflammatory drug...

By The New York Times – Well
When Is It Time to Quit Therapy?
NewsJun 4, 2026

When Is It Time to Quit Therapy?

Lori Gottlieb’s column tackles a reader’s dilemma: an 87‑year‑old husband has spent 17 years in weekly in‑person therapy and another two years in remote sessions with little observable change, while his wife bears the financial and emotional load. The husband...

By The New York Times – Well
My Two Sleepless Months With the Eight Sleep Pod
NewsJun 2, 2026

My Two Sleepless Months With the Eight Sleep Pod

New York Times Magazine writer Amy X. Wang spent two months testing the Eight Sleep Pod, a $3,500 AI‑driven temperature‑controlled mattress topper used by CEOs like Elon Musk and Mark Zuckerberg. The device monitors sleep with piezoelectric sensors, offers individualized...

By The New York Times – Well
Hospitals See Diseases Resurge as Vaccinations Decline
NewsJun 2, 2026

Hospitals See Diseases Resurge as Vaccinations Decline

Doctors across the United States are reporting a sharp uptick in vaccine‑preventable illnesses such as whooping cough, rotavirus, and other bacterial infections as childhood vaccination rates fall. The resurgence follows a nationwide measles spike, which experts view as a warning...

By The New York Times – Well
How to Travel if You Have Panic Attacks
NewsMay 29, 2026

How to Travel if You Have Panic Attacks

The New York Times piece offers practical guidance for travelers who experience panic attacks, emphasizing that anxiety need not bar global exploration. It recommends using short, local day trips as exposure therapy to desensitize triggers, and reframing anticipatory anxiety as...

By The New York Times – Well
In Flint, Cash for Pregnant Women Leads to Better Outcomes for Babies
NewsMay 28, 2026

In Flint, Cash for Pregnant Women Leads to Better Outcomes for Babies

A Flint, Michigan pilot called Rx Kids paid pregnant women $1,500 mid‑pregnancy and $500 a month for the child’s first year, with no spending restrictions. The Lancet Public Health study of 4,500 births showed premature births fell 2.7 percentage points and...

By The New York Times – Well
Celebs and Influencers Tout N.A.D.+. But Is the Supplement Effective?
NewsMay 23, 2026

Celebs and Influencers Tout N.A.D.+. But Is the Supplement Effective?

New research published in *Nature Metabolism* challenges the core premise of the booming NAD+ supplement market. An analysis of over 300 blood samples across seven datasets shows that NAD+ levels do not decline with age, contradicting long‑standing dogma. While supplementation...

By The New York Times – Well
Can Allegra and Pepcid AC Really Ease Menopause or Period Symptoms?
NewsMay 21, 2026

Can Allegra and Pepcid AC Really Ease Menopause or Period Symptoms?

Women are turning to over‑the‑counter antihistamines Allegra (H1) and Pepcid AC (H2) to alleviate symptoms of PMDD, perimenopause and menopause, citing sudden clarity and reduced brain fog. The trend is fueled by social‑media anecdotes, but experts warn there are no clinical...

By The New York Times – Well
Should You Trust Your Health to a Chiropractor?
NewsMay 20, 2026

Should You Trust Your Health to a Chiropractor?

The piece examines how chiropractic care has shifted from a fringe practice to a mainstream component of U.S. health services, noting that roughly 11 percent of American adults visited a chiropractor in 2022, primarily for pain management. National back‑pain guidelines now...

By The New York Times – Well
Are Vagal Nerve Stimulators a Scam?
NewsMay 18, 2026

Are Vagal Nerve Stimulators a Scam?

The vagus nerve, a key brain‑body conduit, has become a wellness buzzword, with influencers touting DIY electrical stimulation for sleep, stress, and brain fog. While a handful of FDA‑cleared implantable devices treat epilepsy and depression, most consumer‑grade wearables lack regulatory...

By The New York Times – Well
Thinking About Stopping an Antidepressant? Here’s What to Consider.
NewsMay 14, 2026

Thinking About Stopping an Antidepressant? Here’s What to Consider.

Health Secretary Robert F. Kennedy Jr. announced initiatives encouraging people to consider stopping antidepressants, especially selective serotonin reuptake inhibitors (SSRIs), while emphasizing that no one is being told to quit abruptly. The American Society of Clinical Psychopharmacology recently urged clinicians...

By The New York Times – Well
Is It Safe to Wear Earbuds While Sleeping?
NewsMay 12, 2026

Is It Safe to Wear Earbuds While Sleeping?

Doctors say wearing earbuds while sleeping is generally safe, but the sealed design can trap moisture, promote bacterial growth, and cause ear‑wax buildup or skin irritation. Studies on healthcare workers show modest sleep‑quality gains, yet prolonged, all‑night use may increase...

By The New York Times – Well
This 4-Week Challenge Will Actually Help You Get Off Your Phone
NewsMay 11, 2026

This 4-Week Challenge Will Actually Help You Get Off Your Phone

The Well platform launches a month‑long “Touch Grass” Challenge in June to help users curb excessive phone use. Each Thursday, participants receive evidence‑based weekly tasks encouraging outdoor activity, social connection, and creative breaks. The program is guided by columnist Jancee...

By The New York Times – Well
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