Beth Frates, MD - Latest News and Information
When we are thankful, we open ourselves up to fully experience the big and the small moments that make each day and each interaction truly special. #SaturdayThoughts #SaturdayMorning #SaturdayMotivation #gratitude #appreciation #thankful https://t.co/yHrsvrjxMh
When we can choose to find the beauty in each moment and the joy in the day, we find ourselves in a good mood. We have control over how we respond to challenging situations, not usually the situations themselves. #SaturdayMood...
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." Helen Keller ☀️💙🙏 #saturdaymorning #SaturdayVibes #quote #life https://t.co/EOa0Yh1SAr
Go for it! If you don't go for it, then you may ask yourself, "What if?" 🤔 🧡 #quote #quotesoftheday #FridayFeeling #goforit https://t.co/xpz92jSCOu
Here's a podcast on healthy eating. The take away tip---Eat more vegetables and fruits. Take a listen. https://t.co/IP0e6tfkQD #nutrition #lifestylemedicine #pavingwellness #health #CardioTwitter #MedTwitter #medicalschools #medicalstudents #healthy #HealthyLife #WellnessJourney #wellbeing #coaching #healthcoaching #wellnesscoaching
Combined variations in sleep, physical activity, and nutrition and the risk of major adverse cardiovascular events https://t.co/9avC26ZMYv #lifestylemedicine #CardioTwitter #health #MedTwitter #HealthyLife #pavingwellness #medicalschool #medicaleducation #exercise #nutrition #sleep
https://t.co/IOM6UP2RJ0 "The best combination included sleeping for about 8 to 9.5 hours per night, getting in roughly 40 to 105 minutes of moderate-to-vigorous activity daily, and maintaining a higher-quality diet. This combination had a 57% lower MACE risk." #lifestylemedicine #pavingwellness #health...
Looking for a resource for foundational information on lifestyle medicine and adopting healthy habits? Please consider reading this book. It covers all 6 pillars of lifestyle medicine (exercise, nutrition, sleep, social connection, stress reduction, and avoidance of risky substances)....
How much protein should we really be eating? Five things to know https://t.co/82fJiZEPcY #lifestylemedicine #health #pavingwellness
Forest bathing is a form of stress relief. Spending time in nature often puts things in perspective. We see we're part of a larger ecosystem. Our connection to others and to the 🌎 becomes clearer. We can see things differently...
When you feel scared or angry, your body triggers the fight-or-flight response. This alters your physiology and makes you tense. To combat this, relax, take 5 deep breaths, take a walk, or call a friend. There's a lot of stress...
Sometimes it's a matter of getting the courage to take the first step away from what no longer serves you and toward a healthy habit or relationship that will serve you. Think about how life would be if you...
Let's try to worry less and play more. We often spend a great deal of time worrying about things that are likely never going to happen. We don't spend time playing freely and letting our inner child out. Planning and...
"If you change the way you look at things, the things you look at change." Wayne Dyer 🌺 #WednesdayMotivation #quote #wednesdaythought https://t.co/iJQv7t9uUP
On days when stress levels are high, please spend time to sit down and to write down your blessings--all the things in your life that bring you joy. Then, take a few deep breaths. This should help. It works for...
