David Barzilai, MD PhD

David Barzilai, MD PhD

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Clinician focused on prevention/longevity; curates aging science and protocols.

Fructose Metabolism Fuels Brain Tumor Growth, Study Shows
SocialApr 14, 2026

Fructose Metabolism Fuels Brain Tumor Growth, Study Shows

Trump, Coca-Cola and the fructose frenzy that influences brain and neuronal tumor development "Dietary fructose, upon ingestion, is metabolised by gut microbiota into acetate or directly taken up by tumor cells from the bloodstream..." https://t.co/rZ2DMmuNsj https://t.co/tnJa3ldYrN

By David Barzilai, MD PhD
Peak Span May Outweigh Health Span for Longevity
SocialApr 14, 2026

Peak Span May Outweigh Health Span for Longevity

Experts say your ‘peak span’ could be more important than your ‘health span’ – here’s why, and what it really means for health https://t.co/YVulQ49Zvh @StylistMagazine Featuring work by @biogerontology, @KejunYing, and @DomiWilczok 🔬💻⚕️ https://t.co/basWzeHBi6

By David Barzilai, MD PhD
Moderate Coffee Intake Cuts Stress and Anxiety Risk
SocialApr 14, 2026

Moderate Coffee Intake Cuts Stress and Anxiety Risk

Scientists Identify Coffee 'Sweet Spot'–Here's How Much to Drink Each Day for Lower Risk of Stress and Anxiety https://t.co/DohCegVD51 https://t.co/N6P8qAxfr2

By David Barzilai, MD PhD
Identifying Gaps in Longevity Philanthropy Landscape
SocialApr 14, 2026

Identifying Gaps in Longevity Philanthropy Landscape

What philanthropies are missing from longevity science and medicine? Is the ecosystem of foundations and nonprofits actually complete, or are there glaring gaps no one’s filling? Drop your essay (or a one-liner) below. ✍️ Or repost. 👨🏻‍⚕️⚕️ https://t.co/46hZGxnIQx

By David Barzilai, MD PhD
Ultraprocessed Diet Turns Thighs Into Marbled Steak
SocialApr 14, 2026

Ultraprocessed Diet Turns Thighs Into Marbled Steak

Ultraprocessed foods are turning human thighs into well-marbled steaks 👨🏻‍⚕️Figure: Diet of woman on the left was 29.5% ultraprocessed while the diet of a woman on the right was 87.1% ultraprocessed. Radiological Society of North America https://t.co/ORFHtNnSVH https://t.co/92nR6T77Oy

By David Barzilai, MD PhD
SGLT2 Inhibitors Protect Kidneys, Yet Raise Non‑Renal Risks
SocialApr 14, 2026

SGLT2 Inhibitors Protect Kidneys, Yet Raise Non‑Renal Risks

Sodium-Glucose Cotransporter-2 Inhibitors and Acute Kidney Injury Risk: A Systematic Review and Meta-Analysis of Randomized Trials "SGLT2is conferred substantial renoprotective benefits but increases the risk of certain nonrenal AEs." https://t.co/n0yhZgcShy

By David Barzilai, MD PhD
Serum Proteomics Distinguishes Endurance versus Strength Adaptations
SocialApr 13, 2026

Serum Proteomics Distinguishes Endurance versus Strength Adaptations

Adaptations to endurance vs strength training in elite athletes revealed by serum proteomics https://t.co/ii3xAiNEcT https://t.co/hBfQ0E0v9W

By David Barzilai, MD PhD
Time‑restricted Eating Cuts Glucose, Insulin Resistance, HbA1c
SocialApr 13, 2026

Time‑restricted Eating Cuts Glucose, Insulin Resistance, HbA1c

Efficacy of different types of intermittent fasting in improving glycemic control in adults with overweight or obesity: a systematic review and network meta-analysis "Compared with a CON, TRE resulted in a larger reduction in fasting glucose... insulin resistance... HbA1c..." https://t.co/Jq9EpoAy3u

By David Barzilai, MD PhD
Peptides Are Potent Therapeutics, yet only a Few Qualify.
SocialApr 13, 2026

Peptides Are Potent Therapeutics, yet only a Few Qualify.

“The big picture is that peptides are a legitimate, powerful class of therapeutics, but the legitimacy is confined to a relatively narrow subset of them.” —Peter Attia 👨🏻‍⚕️

By David Barzilai, MD PhD
Purpose Grows by Caring for Others and Investing Time
SocialApr 13, 2026

Purpose Grows by Caring for Others and Investing Time

Purpose tends to grow from caring about something beyond yourself, especially your connections with other people. The more time you’re given, the more chance you have to deepen and multiply them, if you stay open to it.​​​​​​​​​​​​​​​​ 👥 https://t.co/v7JqNAtDKT

By David Barzilai, MD PhD
Vitamin D Overdose Cases Surge, Kids at Risk
SocialApr 13, 2026

Vitamin D Overdose Cases Surge, Kids at Risk

Taking Too Much Vitamin D Can Backfire, Scientists Warn “From 2000 to 2014, there were more than 25,000 cases of vitamin D toxicity reported in the US. From 2005 to 2011, these cases increased by 1600 percent, and many involved children...

By David Barzilai, MD PhD
Repairing Aging Blood‑Brain Barrier to Halt CNS Disease
SocialApr 13, 2026

Repairing Aging Blood‑Brain Barrier to Halt CNS Disease

Aging of the Blood-Brain Barrier and Altered Permeability to Peripheral Immune Cells: Implications for Central Nervous System Disorders "We discuss interventions focused on barrier repair and immune recalibration, including the reinforcement of tight junctions, restoration of pericyte homeostasis, and modulation of...

By David Barzilai, MD PhD
Pets May Shield Against Cognitive Decline, Review Finds
SocialApr 13, 2026

Pets May Shield Against Cognitive Decline, Review Finds

The protective role of companion animal ownership in cognitive aging: current status of the literature https://t.co/TKXjlA0FTR https://t.co/kmWE6BHeQm

By David Barzilai, MD PhD
Appendix Presence Linked to Longer Lifespans Across Mammals
SocialApr 12, 2026

Appendix Presence Linked to Longer Lifespans Across Mammals

The cecal appendix is correlated with greater maximal longevity in mammals “We found, through analyses of data on 258 mammalian species, that cecal appendix presence is correlated with increased maximal observed longevity… . In addition, we show that the cecal appendix...

By David Barzilai, MD PhD
Singaporeans Increasingly Aware of Healthspan and Longevity Medicine
SocialApr 12, 2026

Singaporeans Increasingly Aware of Healthspan and Longevity Medicine

Knowledge of lifespan and healthspan and interest in Healthy Longevity Medicine among the general population in Singapore: the Singapore HEalthy LOngevity (HELO) survey https://t.co/urqgBWfzIW https://t.co/y6skIWdASG

By David Barzilai, MD PhD
Daily Evoked Gamma Therapy Shows Safety and Cognitive Benefit
SocialApr 12, 2026

Daily Evoked Gamma Therapy Shows Safety and Cognitive Benefit

Safety, tolerability, and efficacy estimate of evoked gamma oscillation in mild to moderate Alzheimer’s disease 👉 “Our results demonstrate that 1-h daily treatment with [CogTx-001] was safe and well-tolerated and demonstrated potential clinical benefits in mild to moderate AD.” 🔘 Participants underwent...

By David Barzilai, MD PhD
Dementia Poised as 3rd Leading Death Cause by 204
SocialApr 12, 2026

Dementia Poised as 3rd Leading Death Cause by 204

ADI leads new research forecasting dementia to become the 3rd leading cause of death by 2040 Additionally, the number of people living with dementia "is set to almost triple in number by 2050, to 139 million." https://t.co/WSm2Rhp3ju

By David Barzilai, MD PhD
Rebalancing Autonomic Nervous System May Slow Aging
SocialApr 12, 2026

Rebalancing Autonomic Nervous System May Slow Aging

“We propose that, at the core of aging, there is an imbalance between the SNS and PNS, which provides opportunities for therapeutic intervention.” How? Read more below👇 👨🏻‍⚕️ 🔎 “Hand-held, non-invasive wellness devices are being deployed in the U.S. military to enhance...

By David Barzilai, MD PhD
Aging Shares Disease Hallmarks, May Be Treatable
SocialApr 12, 2026

Aging Shares Disease Hallmarks, May Be Treatable

Is aging a disease? These authors reflect: “Disease is commonly defined as an abnormality of bodily structure or function, distinct from direct physical injury (Bulterijs et al., 2015). Whether ageing itself constitutes a disease has long been debated in the fields of...

By David Barzilai, MD PhD
Late-Night Meals May Boost Early Cancer Risk via Gut Microbes
SocialApr 12, 2026

Late-Night Meals May Boost Early Cancer Risk via Gut Microbes

Dark side of nocturnal eating: Unraveling the emerging axis between meal timing, gut microbiota, and early-onset cancer risk https://t.co/TLujxFSshs

By David Barzilai, MD PhD
One in Nine Over‑45 Americans Report Cognitive Decline
SocialApr 12, 2026

One in Nine Over‑45 Americans Report Cognitive Decline

1 in 9 US adults above age 45 report cognitive decline https://t.co/LGVGmeYRUN & https://t.co/JIh6SYKrJK https://t.co/i2cQjfwUdv

By David Barzilai, MD PhD
Therapeutic Phlebotomy Restores Bone Marrow, Reverses Aging
SocialApr 12, 2026

Therapeutic Phlebotomy Restores Bone Marrow, Reverses Aging

Periodic Therapeutic Phlebotomy Mitigates Systemic Aging Phenotypes by Promoting Bone Marrow Function “our work provides preliminary evidence suggesting that periodic therapeutic phlebotomy exerts anti-aging effects by restoring bone marrow function and mitigating aging phenotypes, subsequently driving peripheral blood functional restoration.” 👉 “...

By David Barzilai, MD PhD
Youth Suicide Surge Linked to Social Media, Politics, Economy
SocialApr 12, 2026

Youth Suicide Surge Linked to Social Media, Politics, Economy

Generation Z and Deaths of Despair SPA professor reviews alarming national suicide trends, including an unprecedented rise among young people, and looks at possible drivers. https://t.co/EdSgzGbDh0 👇👨‍⚕️ “One potential explanation getting a lot of attention is access to social media and the internet,”...

By David Barzilai, MD PhD
Choose Smart Wellness Travel: Biohacking vs Longevity
SocialApr 11, 2026

Choose Smart Wellness Travel: Biohacking vs Longevity

Biohacking Or Longevity—Which Wellness Travel Trend Is Right For You? A primer on deciphering the beneficial from the bogus. https://t.co/dCJk7gpWYB https://t.co/2e7Tmp74fB

By David Barzilai, MD PhD
Our Brains Filter 74GB Daily in Media Overload
SocialApr 11, 2026

Our Brains Filter 74GB Daily in Media Overload

Too Much Information, Too Little Time: How the Brain Separates Important from Unimportant Things in Our Fast-Paced Media World "An average person living today processes as much as 74 GB in information a day... Every year it is about 5% more...

By David Barzilai, MD PhD
High‑carb, Low‑fat Diets Boost Triglycerides and Fatty‑acid Synthesis
SocialApr 11, 2026

High‑carb, Low‑fat Diets Boost Triglycerides and Fatty‑acid Synthesis

Effect of high-carbohydrate feeding on triglyceride and saturated fatty acid synthesis "The results of a series of studies in lean and obese weight-stable volunteers showed that very-low-fat (10%), high-carbohydrate diets enriched in simple sugars increased the fraction of newly synthesized fatty...

By David Barzilai, MD PhD
Targeting Aging: New Strategies From Fedichev
SocialApr 11, 2026

Targeting Aging: New Strategies From Fedichev

How We Should Target Aging | Peter Fedichev Love what @EleanorSheekey is doing with @SheekeyScience. One of the sharpest geroscience #scicomm channels around, and @fedichev always brings the fire 🧪 https://t.co/bh6MVJJvRs https://t.co/1VTerakN9p

By David Barzilai, MD PhD
Potatoes Omitted From Healthy Plate Due to Sugar Risks
SocialApr 11, 2026

Potatoes Omitted From Healthy Plate Due to Sugar Risks

"The School’s Healthy Eating Plate does not include potatoes in its vegetable recommendations given their negative impact on blood sugar. Researchers at the School and elsewhere have found that diets high in potatoes and similarly rapidly digested, high-carbohydrate foods can...

By David Barzilai, MD PhD
Current and Future Strategies for Parkinson's Therapy
SocialApr 11, 2026

Current and Future Strategies for Parkinson's Therapy

Parkinson disease therapy: current strategies and future research priorities https://t.co/5wq36T3ZQ4 Today is World Parkinson's Day 🧠https://t.co/XUVY6eSg61 Fig. 1: Pathophysiological mechanisms underlying Parkinson disease and possible disease-modifying therapies. 👇👨‍⚕️ https://t.co/0G7mqNA6nm

By David Barzilai, MD PhD
Poor Drug Selection Hampers Stroke Treatment Breakthroughs
SocialApr 11, 2026

Poor Drug Selection Hampers Stroke Treatment Breakthroughs

1,026 experimental treatments in acute stroke (2006) "The results question whether the most efficacious drugs are being selected for stroke clinical trials. This may partially explain the slow progress in developing treatments..." https://t.co/WllAIz3Xul

By David Barzilai, MD PhD
Progerin Bridges Premature and Natural Aging, Biomarker Potential
SocialApr 11, 2026

Progerin Bridges Premature and Natural Aging, Biomarker Potential

Progerin expression in humans: implications for natural ageing "These insights may collectively position progerin as a mechanistic link between premature ageing and physiological ageing, positioning it as a potential component of biomarker strategies." https://t.co/KZuV0c7TOK

By David Barzilai, MD PhD
Stroke Research Stuck: Preclinical Successes Fail Clinically
SocialApr 11, 2026

Stroke Research Stuck: Preclinical Successes Fail Clinically

Translational Block in Stroke: A Constructive and “Out-of-the-Box” Reappraisal 👉"The literature is saturated by >1000 effective preclinical studies in acute stroke research... yet almost none are successfully transferred to the acute clinical routine. This is the well-known translational failure or block...

By David Barzilai, MD PhD
IL6R Protects, IL6 Harms: Genetic Proof of Survival Impact
SocialApr 11, 2026

IL6R Protects, IL6 Harms: Genetic Proof of Survival Impact

Causal effects of inflammation on long-term mortality: A mendelian randomization study 🔑"The IL6/IL6R axis has a causal impact on human survival through cardiovascular mechanisms: IL6R exerts a protective effect, whereas IL6 is detrimental." https://t.co/0TwQldDrQe

By David Barzilai, MD PhD
DNA's Quantum Nature Links Aging, Evolution to Cosmic Time
SocialApr 11, 2026

DNA's Quantum Nature Links Aging, Evolution to Cosmic Time

DNA as a quantum system in evolution ".... This framework connects cellular ageing and evolution to the flow of cosmic time and suggests experiments to probe DNA’s sensitivity to time‑dependent perturbations..." https://t.co/gKVEdE8ZBZ https://t.co/5A5qZeJ5Nq

By David Barzilai, MD PhD
Everyday Courage Shows Heroism Lives in Us
SocialApr 11, 2026

Everyday Courage Shows Heroism Lives in Us

Acts of heroism remind us what people are capable of when it matters most. Life is full of challenges, but courage isn’t reserved for a few. 👨🏼‍🚀 👉 Every day, in small and quiet ways, we each get the chance to...

By David Barzilai, MD PhD
Redefine Longevity: Target True North Beyond Healthspan
SocialApr 10, 2026

Redefine Longevity: Target True North Beyond Healthspan

Peakspan: The True North of Longevity and Why We Must Aim Beyond Healthspan 👉"We need a new metric. We need a concept that goes beyond simply keeping people out of the hospital..." https://t.co/a6JclqZrVC @biogerontology https://t.co/KPLdg5GveE

By David Barzilai, MD PhD
Extra 1,700–5,500 Steps Daily Cuts Chronic Disease Risk
SocialApr 10, 2026

Extra 1,700–5,500 Steps Daily Cuts Chronic Disease Risk

Adding steps offsets risk of chronic disease: Study "Adding as little as 1,700 to 5,500 steps per day can offset the risk of a list of chronic diseases — including obesity, diabetes and sleep apnea — according to a new study...

By David Barzilai, MD PhD
Standardizing Rodent Exercise Protocols Boosts Metabolic Research
SocialApr 10, 2026

Standardizing Rodent Exercise Protocols Boosts Metabolic Research

How to train your rodent: Recommendations for the preclinical study of exercise-induced benefits in metabolic research 👉Molecular or pathway-level changes that are functionally important in a disease-relevant & physiology-relevant context. "Here, we outline key experimental considerations in rodents, including protocol design, exercise...

By David Barzilai, MD PhD
Sardinemaxxing: Nutrient‑Rich Canned Fish Trend Explained
SocialApr 10, 2026

Sardinemaxxing: Nutrient‑Rich Canned Fish Trend Explained

What is “sardinemaxxing” and should you try it? These canned fish pack a nutritional punch, making them the latest food craze online. https://t.co/KHN7poPizf @Northeastern https://t.co/cfaYQE52ZI

By David Barzilai, MD PhD
Neuralink Threatens Agency, Turns Minds Into Marketable Data
SocialApr 10, 2026

Neuralink Threatens Agency, Turns Minds Into Marketable Data

Study analyses how Neuralink technology paves the way to psychopolitics 🤔I'm still excited by this technology, but I'm curious to hear what Elon Musk and others have to say. "The researchers have noted four clear risks arising from this technology. Firstly, loss of...

By David Barzilai, MD PhD
Artificial Sweeteners Trigger Multigenerational Gut and Gene Shifts
SocialApr 10, 2026

Artificial Sweeteners Trigger Multigenerational Gut and Gene Shifts

Artificial and natural non-nutritive sweeteners drive divergent gut and genetic responses across generations "Sucralose consumption affects glucose tolerance, the expression of liver Srebp1 and intestinal Tnf and Tlr4, fecal microbiota composition and SCFA concentrations, and these changes are transmitted across generations....

By David Barzilai, MD PhD
Regeneration Depends on Environment, Oxygen, and Epigenetics
SocialApr 10, 2026

Regeneration Depends on Environment, Oxygen, and Epigenetics

Awakening latent regeneration in mammals “regeneration is not simply a fixed genetic trait but rather a state that is dependent on the extracellular environment, oxygen sensing, and epigenetics.” https://t.co/HtTXENUEur

By David Barzilai, MD PhD
Shingles Vaccine May Curb Inflammation, Aging, Dementia
SocialApr 10, 2026

Shingles Vaccine May Curb Inflammation, Aging, Dementia

From rash to resilience: how herpes zoster vaccination may influence inflammation, aging biology, and dementia risk https://t.co/hA0U1BlLp9

By David Barzilai, MD PhD
Menopause Market Booms; Doctors Warn Against Hype
SocialApr 10, 2026

Menopause Market Booms; Doctors Warn Against Hype

Menopause products are having a hot minute. But doctors urge women to be wary of the marketing surge https://t.co/hUy7IghPF6 https://t.co/0cnzrlcdl5

By David Barzilai, MD PhD
Modest LLM Matches Specialized Aging Clocks Across Modalities
SocialApr 9, 2026

Modest LLM Matches Specialized Aging Clocks Across Modalities

The End of Aging Clocks: Training Foundation Models to Reason in Aging and Longevity 🤔 “These results demonstrate that a single modestly sized LLM can match or replace purpose-built aging clocks across data modalities.” https://t.co/WkOvpxDBiU @biogerontology https://t.co/Knb0368KN4

By David Barzilai, MD PhD
Exercise Cuts Dementia Risk; Sitting and Irregular Sleep Raise It
SocialApr 9, 2026

Exercise Cuts Dementia Risk; Sitting and Irregular Sleep Raise It

The Relationships between physical activity, sedentary behaviour, sleep, and dementia: A systematic review and meta-analysis of cohort studies "Regular physical activity significantly reduced the risk of incident dementia (pooled RR = 0.75... Prolonged sedentary behaviour (8 + hours/day sitting) increased dementia risk (RR = 1.27)... both short (8 hours;...

By David Barzilai, MD PhD
Family's Funding Fuels Hope for New Dementia Therapies
SocialApr 9, 2026

Family's Funding Fuels Hope for New Dementia Therapies

Investing in hope A wealthy family fighting its own disease boosted research.. Can it spur new dementia treatments? 🗣️"Here was this beautiful family that really wanted to find a cure. And none of us scientists wanted to let them down." https://t.co/DBmpjpkxkl

By David Barzilai, MD PhD
Rising RBP4 Drives Inflammation and Age‑Related Disease
SocialApr 9, 2026

Rising RBP4 Drives Inflammation and Age‑Related Disease

RBP4 in Ageing "During aging, an increase in the blood concentration of RBP4 is observed. This alteration has been associated with different effects in various organs, such as an increase in pro-inflammatory factors and an activation of macrophages toward the M1...

By David Barzilai, MD PhD
Schizophrenia Linked to Barrier Dysfunction and AhR Modulators
SocialApr 9, 2026

Schizophrenia Linked to Barrier Dysfunction and AhR Modulators

Schizophrenia as a Disorder of Biological Barriers: A Narrative Review and Potential Interventions https://t.co/IEkOVzShh6 @IJMS_MDPI "AhR ligands relevant to neuropathology. Microbial and synthetic phenazines, pollutants, lipid peroxidation derivatives, and nutrients are AhR modulators..."👇

By David Barzilai, MD PhD