Alzheimer’s-Like Changes Seen In Young Adults — This Metabolic Marker Drives It
New research from Arizona State University found that obese adults in their 20s and 30s have markedly higher blood levels of neurofilament light chain (NfL), a biomarker linked to early neurodegeneration. The same participants also exhibited reduced choline, heightened inflammatory proteins, and insulin resistance, mirroring patterns seen in older patients with mild cognitive impairment and Alzheimer’s disease. These results suggest that metabolic dysfunction can trigger brain‑damage pathways decades before clinical symptoms appear. The study highlights choline deficiency and obesity as modifiable early risk factors for later cognitive decline.
Why Kendall Toole Left Peloton — & What It Taught Her About Real Strength
Kendall Toole, a former Peloton star, quit the platform last summer to escape a role that felt more like a character than herself. She launched Never Knocked Out (NKO) Club, a wellness hub that fuses cycling, boxing, Pilates, strength work,...
New Study Shows You Should Pair This With Creatine To Boost Performance
A recent four‑day loading study with 60 healthy young men found that pairing creatine with carbohydrates (and optionally protein) improves repeated high‑intensity performance more than creatine alone. Participants taking creatine plus carbs saw a 5‑10% increase in average power across...
For 20 Years, I Lost Myself Every Month — This Is Life With PMDD
Cierra Scalici recounts two decades of living with Premenstrual Dysphoric Disorder (PMDD), a severe hormone‑based mood disorder that hijacks half of each month. After years of misdiagnoses—depression, anxiety, bipolar—she finally received a PMDD diagnosis, which gave her a framework to...
New Study Identifies Key Factors For Good Mental Health As We Age
A University of Toronto study analyzing data from Statistics Canada’s 2022 Mental Health and Access to Care Survey identified three pillars of “complete mental health” for adults 65+, namely absence of psychiatric disorder, daily life satisfaction, and consistent psychological well‑being....
The Heart-Healthy Reason You Should Take A Vacation, According To Research
A Texas A&M study equipped 20 college students with smartwatches while they cruised, capturing heart‑rate, movement and activity data alongside hourly diaries. The analysis revealed that vacation‑related bursts of activity mimic high‑intensity interval training, prompting short spikes in cardiac output...
The Largest Metabolomics Study Ever Just Pointed To A New Future In Medicine
The UK Biobank has finished the world’s largest metabolomics effort, profiling roughly 250 blood metabolites in half a million volunteers. Conducted by Nightingale Health over several years, the dataset includes repeat samples for 20,000 participants, allowing longitudinal analysis. By layering...
5 Ways To Lower Your Resting Heart Rate That Do Not Involve Running
Resting heart rate (RHR) is a key indicator of cardiovascular fitness and longevity, with research linking higher RHR to a 20% increase in mortality risk over five years. The article outlines six evidence‑based strategies to lower RHR without running, including...
3 Major Ways This Surprising Supplement Supports Cardiovascular Health*
Vitamin C, widely known for immune support, also plays a pivotal role in cardiovascular health. Research links adequate vitamin C intake to healthier blood pressure by promoting collagen synthesis that keeps arteries flexible. The antioxidant protects endothelial cells, enhancing vessel dilation and...
This Metric Is The #1 Predictor Of Future Strength — Here’s How To Test Yours
Researchers now view gait speed as a “functional vital sign” that reflects the integrated health of muscles, nerves, and cardiovascular systems. Large meta‑analyses linking slower walking speeds to higher risks of falls, hospitalization, cognitive decline, and mortality have cemented its...
The Truth About Cognitive Decline & What You Can Do About It
Jason Wachob’s mindbodygreen podcast with neuroscientist Tommy Wood highlights that up to 70% of dementia cases could be avoided through daily lifestyle choices. The discussion emphasizes resistance training, high‑intensity interval work, and purposeful learning as biological levers that boost IGF‑1,...
This Common Diagnosis May Accelerate Brain Aging, Per Decades Of Data
A new nationwide registry study of 375,000 people found that severe infections, especially cystitis and bacterial infections, are associated with a higher risk of dementia when they occur five to six years before diagnosis. The analysis accounted for 29 other...
These Common Cleaners Could Be Doing Serious Damage To Your Lungs
New research in Environmental Science & Technology shows inhaling quaternary ammonium compounds (QACs) common in household cleaners can cause lung injury up to 100‑times greater than ingestion. Mouse experiments revealed aerosolized QAC exposure produced blood levels comparable to those found...
This Simple Practice Could Help With Depression & ADHD Symptoms
A new PNAS study of 536 participants scanned in an MRI examined "body‑wandering"—the habit of directing attention to internal sensations. While participants found body‑wandering uncomfortable and noted faster heart rates, those who reported higher somatic awareness showed fewer depression and...
Carbs For Brain Health? What 13 Years Of Research Just Uncovered
A 13‑year UK Biobank study of more than 200,000 adults found that diets low in glycemic index and glycemic load are associated with a reduced risk of dementia, including Alzheimer’s disease. Participants who consumed slower‑digesting, fiber‑rich carbohydrates experienced fewer cognitive...
3 Eating Habits That Could Lead To Clear & Firm Skin
Registered dietitian Rhaki Roy, known as the “Gut Skin Nutritionist,” argues that clear, firm skin starts on the plate, not just in a 10‑step skincare routine. She recommends three core eating habits: consuming a diverse array of plant foods (at...
Knee Pain? New Study Shows This Supplement Helps (Not Turmeric)
A double‑blind, placebo‑controlled trial found that adding creatine to a four‑week physical‑therapy program significantly reduced knee pain and improved functional scores in adults with mild to moderate osteoarthritis. Participants took a 20 g loading dose for one week followed by 5 g...
HIIT Vs. Strength: Just One Session Could Activate Anti-Cancer Proteins
Researchers found that a single session of either resistance training or high‑intensity interval training (HIIT) can trigger a surge in muscle‑derived myokines that suppress breast‑cancer cell growth. Blood samples taken immediately and 30 minutes after exercise reduced the proliferation of...
Losing Bone Density Isn't Inevitable — Study Shows How To Stop It
A University of Hong Kong study reveals that the protein Piezo1 acts as the body’s built‑in exercise sensor, converting mechanical stress from activities like walking or weight‑lifting into a bone‑building signal. When activated, Piezo1 triggers the Ccl2‑Lcn2 inflammatory pathway, steering...
Can You Reset Your Sweet Tooth? A New Study Challenges This Popular Belief
A six‑month randomized trial published in The American Journal of Clinical Nutrition examined whether altering sugar exposure reshapes taste preferences. Researchers assigned 180 healthy adults to low, regular, or high sweet‑taste diets and tracked liking, food choices, weight and cardiometabolic...
Feeling Stressed? This Hydration Tip Could Help Balance Cortisol Naturally
A recent study of 32 adults found that low daily water intake—around 1.3 L—significantly amplifies cortisol spikes during a standardized stress test, even though participants reported similar anxiety levels. The higher‑intake group, drinking roughly 4.4 L per day, showed muted hormonal responses....
This Two-Food Combo May Be The Secret Inflammation Fix You're Missing
A University of Nottingham study found that a six‑week regimen of goat’s milk kefir paired with a blend of prebiotic fibers reduced inflammation markers more effectively than omega‑3 supplements alone. The synbiotic combination also improved immune balance and metabolic markers,...
This Could Be The Missing Link Between Inflammation & Muscle Recovery
A new review in Frontiers in Nutrition highlights that the modern 15:1 omega‑6 to omega‑3 intake ratio fuels chronic low‑grade inflammation, undermining bone, joint and muscle health. Supplementing 3–4 g of EPA and DHA daily can amplify muscle protein synthesis by...
Olive Oil By The Spoonful? Why I Swear By This Habit For Digestion
Registered dietitian Molly Knudsen highlights a growing habit of taking a spoonful of extra‑virgin olive oil daily to boost digestion and support thyroid health. The practice, popularized by colleague Bahar Ayar, involves consuming one to two tablespoons before meals, a...
How To Cut Back On Alcohol Without Sacrificing Your Social Life
A 2025 survey revealed that only 54 % of U.S. adults now drink any alcohol, reflecting growing health awareness. Experts like Hilary Sheinbaum advise low‑pressure tactics—dry‑month challenges, non‑alcoholic drinks, and flexible “reset” rules—to reduce intake without social sacrifice. Organizing alcohol‑free gatherings,...
The Biggest Predictor of Longevity Isn’t Genetics — It’s This
A new Nature Medicine study of nearly 500,000 adults finds that lifestyle factors outweigh genetics in predicting longevity. The research shows that daily habits—exercise, sleep, diet, stress management, and mental engagement—account for the bulk of aging outcomes. While genes play...
This Might Be The Sleep Trick That Finally Turns Your Brain Off
Yoga nidra, a guided body‑scan form of non‑sleep deep rest (NSDR), is gaining attention as a simple sleep aid. Recent research shows a 10‑minute session reduces wake‑after‑sleep onset by about 20 minutes and boosts overall sleep efficiency and next‑day cognition....
Research Shows The One Supplement That Supports The Muscle-Brain Axis
Research published in April 2026 highlights creatine’s role in the muscle‑brain axis, showing that the supplement can boost the release of myokines that influence cognition, mood and neuroinflammation. The study outlines four pathways: enhanced ATP availability in muscle, increased muscle...
5 Habits To Adopt When You're 35+ To Make Perimenopause Easier
Mindbodygreen’s new peri/menopause+ course outlines five evidence‑based habits to ease the transition for women 35 and older. It recommends the 30/30 rule—30 g protein and carbs within 30 minutes of waking—and a daily protein target of one gram per pound of ideal...
Worried About Memory Loss? 7 Studies Suggest This Nutrient May Help
A 2023 systematic review of seven clinical studies found that citicoline, a brain‑derived nutrient, consistently preserved or improved cognitive scores in adults with mild cognitive impairment, Alzheimer’s, Parkinson’s‑related MCI, and post‑stroke deficits. The trials, averaging 213 participants and lasting up...
How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains
Lia Avellino, a psychotherapist and parenting writer, argues that screen time isn’t a binary good‑or‑bad issue but a matter of how families relate to technology. She cites research linking excessive social‑media use to adolescent anxiety and depression, while urging parents to...
Are You Dealing With ADHD Or Dysregulation? Here’s The Difference
The article argues that many symptoms attributed to ADHD actually stem from nervous‑system dysregulation, which can mimic or worsen typical ADHD challenges. It outlines how dysregulation triggers the four alarm states—fight, flight, freeze, and fawn—and shows how these responses amplify...
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer
A new Virginia Tech study published in the Proceedings of the National Academy of Sciences tracked 75 adults for two weeks and found a direct, linear relationship between physical activity and total daily energy expenditure. Using isotopic tracing of oxygen...
I Asked a Fitness Expert About Vibration Plates — Here's What She Really Thinks
Fitness expert Andrea Marcellus says vibration plates are useful for lymphatic drainage and gentle metabolic stimulation, but they lack evidence for fat loss or osteoporosis treatment. She highlights that low to medium intensity settings provide the most benefit, while high...
71% of Women Don’t Get Enough Of This Nutrient & It Affects Your Hormones
A new analysis of over 4,500 U.S. women finds that 71 % fail to meet the recommended daily creatine intake of 13 mg per kilogram of body weight. Women with suboptimal intake show higher rates of irregular menstrual cycles, pelvic infections, and...
9 Restorative Yoga Poses To Help You Wind Down & Ease Tension
Restorative yoga focuses on slow, supported movements that activate the parasympathetic nervous system and promote deep relaxation. The article lists nine beginner‑friendly poses, each demonstrated by experienced instructors and paired with clear timing guidelines. Props such as blankets, bolsters and...
Stuck in a Breakfast Rut? Try These 3 Protein-Rich Recipes This Week
Registered dietitian Molly Knudsen introduces three protein‑rich breakfast recipes designed to break monotony and boost morning nutrition. The quinoa‑based frittata combines quinoa and chickpea flour for fiber‑dense, meal‑prep convenience, while the chia pudding delivers more than 40 grams of protein per...
I Track My Blood Sugar & Adding This One Thing To My Meals Prevents Spikes
Creative strategist Moorea Thill, while pregnant, added mindbodygreen’s debloat+ fiber and probiotic powder to her daily routine and tracked blood‑sugar with a continuous glucose monitor. The 9‑gram soluble fiber serving consistently reduced post‑meal glucose spikes, keeping levels under 140 mg/dL versus...
Struggling With High Cholesterol? This Ingredient Is A Helpful Add-On
New systematic review and meta‑analysis of randomized trials (2010‑2025) shows turmeric supplementation improves lipid profiles in adults with metabolic disorders. Across studies, turmeric lowered triglycerides by ~25 mg/dL, total cholesterol by 14 mg/dL, LDL by 17 mg/dL and raised HDL by 6 mg/dL. When...
This Goji-Tomato Marinara Is The Perfect Low-Sugar Pasta Sauce
Julie Morris introduces a goji‑tomato marinara that replaces added sugar with naturally sweet, antioxidant‑rich goji berries. The recipe yields about six cups, using pantry staples like canned plum tomatoes, olive oil, and fresh herbs, while optional lion’s mane or reishi...
This Landmark Study Just Linked Pesticide Exposure To Cancer Risk
A new study in Nature Health mapped 31 widely used pesticides across Peru and linked higher regional pesticide exposure to increased cancer incidence. Although none of the chemicals are classified as carcinogenic individually, their combined presence appears to elevate risk...
I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods
Dr. Uma Naidoo, a nutritional psychiatrist, explains that anxiety is closely linked to gut inflammation and that certain foods can worsen symptoms. She identifies processed foods, added sugars, industrial omega‑6 oils, alcohol, and coffee as primary dietary triggers. The article...
These 6 Popular Workout Supplements Can Also Support Your Heart Health
A recent review of 33 studies examined six popular workout supplements—creatine, beta‑alanine, caffeine, synephrine, nitric‑oxide boosters, and taurine—highlighting both performance gains and cardiovascular effects. Creatine and taurine emerged as the most robust options, offering strength, endurance, and measurable heart‑protective benefits....
Savor The Season With This Delicious Spring Vegetable Stew
Rosa Jackson’s spring vegetable stew showcases a low‑liquid cooking method that preserves the color, flavor, and nutrients of seasonal produce. The recipe emphasizes the smallest, sweetest vegetables—carrots, fingerling potatoes, asparagus, and peas—and offers flexibility to add protein for a roughly...
Eating This One Fruit Daily Can Improve Your Sleep & Gut Health
Kiwis deliver a potent mix of vitamin C, fiber, and the protein‑digesting enzyme actinidin, making them a standout fruit for overall health. Consuming one to two kiwis daily supplies roughly 65 mg of vitamin C per fruit and about four grams of fiber...
Make Sure You're Getting Enough Of This For Better Gut Health
A new study in *Mucosal Immunology* shows that wheat fiber can protect against intestinal inflammation, offering a potential dietary strategy for gut health. The World Health Organization recommends 25 grams of fiber daily, yet only about 5 % of Americans achieve this...
How Much Sleep Do You Actually Need & Is It Bad To Get Too Much?
A CDC survey shows over 35% of U.S. adults get less than seven hours of sleep, with 12% sleeping under five hours. The National Sleep Foundation recommends 7‑9 hours for most adults, though needs shift across the lifespan. Insufficient sleep...
The Nature-Inspired Philosophy That Helped Me Get Through Postpartum
The author, a longtime advocate of cyclical and seasonal living, describes how she applied a nature‑inspired philosophy to navigate a challenging postpartum period. By recognizing an "internal winter," she deliberately paused non‑essential obligations, set firm boundaries, and leaned on therapy...
Staring at Screens All Day? These 3 Nutrients Support Your Eyes & Brain
Screen time is driving digital eye strain, sleep disruption, and cognitive fatigue, prompting a search for nutritional defenses. The article highlights three key nutrients—lutein/zeaxanthin, omega‑3 fatty acids, and vitamin A/β‑carotene—that protect the retina and brain from blue‑light stress. It outlines food...
These Foods & Nutrients Help Reduce Water Retention & Everyday Puffiness
The article outlines practical dietary steps to curb everyday water retention, explaining that excess sodium, hormonal changes, heat, and alcohol often trigger puffiness. It highlights potassium‑rich foods, natural diuretic options, consistent hydration, and adequate protein as key nutrients that help...