Social•Mar 12, 2026
No‑Fluff Sleep Advice I Give My Family
What I actually tell my family about sleep (no filter) I see thousands of patients. I'm polite, professional, clinical. But at family dinners? I say what I really think. Here's the unfiltered advice I give the people I love—because sugar-coating doesn't save lives. Swipe if you want the real talk. 💬 Comment "SLEEP FIX" for my 7-day sleep reset guide 📌 Save/Repost this before you forget 👥 Tag your family member who needs to see this
By Christopher J. Allen, MD
Social•Mar 12, 2026
7‑Year‑Old Stands Up, Shows Power of Early Assertiveness
Today, I witnessed my daughter (7y) use her voice to speak up for herself against some boys who weren’t playing nice & also trying to intimidate/belittle her. She was firm, not yelling, and she was standing her ground. I did have...
By Candice | LMFT & Life/Balance Coach
Social•Mar 12, 2026
True Greatness Is Readiness, Not Guaranteed Victory
When the greats are ready, it doesn’t mean they know they’ll win or get it right. It means they are prepared to face whatever comes up when they step into the arena. They are rugged and flexible. They respond not...
By Brad Stulberg
Social•Mar 12, 2026
Three Steps to a Healthier Relationship with ADHD
I’ve spent my life doing research about the ADHD mind: 🐿️ As a young person I lived it 📝 During grad school, I conducted my doctoral research on it 🎤 For my first TEDx talk, I spoke about it 🛋️ And in my...
By Dr Emily Anhalt
Social•Mar 12, 2026
AI Therapist Beats Humans, Hits Top 10% Performance
Infinite mental health services affordable @Limbic_ai. Key finding in Nature Medicine: https://t.co/ga8xxjSzor Limbic Layer™ turns any frontier LLM into a behavioral health specialist, improving therapeutic performance (as judged by other therapists), patient experience, and clinical outcomes. 75% of Limbic's...
By Vinod Khosla
Social•Mar 12, 2026
Active Recharging Beats Passive Rest in Modern Work
Why are we using industrial age methods for recovering after work in the information age? Resting alone will not make us wake up refreshed–we need to do things that are recharging as well. If we veg out all evening we...
By Guy Winch
Social•Mar 12, 2026
Deliberate Heat Boosts Health, Performance—Sauna Preferred, De‑Frag Effective
30 min key takeaways on deliberate heat exposure for health and performance. And unlike the cold plunge, nobody seems to mind the sauna. Then again, hardly anyone is doing the de-frag protocol… which is brutal but very effective. https://t.co/dFR0wVdSpn
By Andrew Huberman – Huberman Lab
Social•Mar 12, 2026
Non‑psychiatrists Overprescribe Psychiatric Meds, Endangering Patients
Too many physicians who aren't psychiatrists think "they know best" when it comes to psychiatric medications. Nothing could be further from the truth. Or more potentially dangerous for the patient who encounters one of these dung holes.
By John Grohol, PsyD
Social•Mar 12, 2026
Eldest Daughters Fuel Women Doctors' Burnout Crisis
85 to 90 percent of women physicians share ONE surprising childhood trait. They are eldest daughters. Raised to over-function. Expected to carry the burden. Conditioned to never ask for help. Medicine does not just attract this trait. The entire healthcare system secretly relies on it. And...
By Kevin Pho, MD
Social•Mar 12, 2026
Resident Suicides Top Death Cause; System Must Change
Suicide is now the LEADING cause of death for US medical residents. We are losing 500 physicians a year. That is an entire med school class. Stop demanding "resilience" from doctors and start fixing the system. Tie executive bonuses to wellness, not...
By Kevin Pho, MD
Social•Mar 12, 2026
Healing Isn’t Enough—Trust Your Body Again
One of my athletes is returning to sport after injury and had a very vulnerable moment with me today. He knows his body is healed but he doesn’t know if he trusts it yet. Returning from injury doesn’t just require...
By Amanda Katz | Strength + Run Coach
Social•Mar 12, 2026
Realign Your Systems, Find Balance, Lose Guilt
It’s not you. It’s the systems. It’s the expectations. It’s the fluctuating energy & the needs of the family. It’s how we set ourselves up to handle all of these and more. And in the Soul Cadence program, we realign and reset...
By Candice | LMFT & Life/Balance Coach
Social•Mar 12, 2026
Stop Guilt: Balance Creative Work and Home Tasks
If you sometimes feel behind in creative work/commissions AND in home tasks, and feel guilty for both, this is the right place for you. Also, it’s not you, and I can help you fix it 🫶🏻
By Candice | LMFT & Life/Balance Coach
Social•Mar 12, 2026
Calm Nerves Turn Insults Into Effortless Laughter
Having a regulated nervous system really is a flex. Imagine someone trying to go low with you and all you can do is laugh at them 😩
By Morgan | Mental Health Nurse Practitioner
Social•Mar 11, 2026
Set Boundaries When Low‑Effort Family Drains Your Time
Visiting your low-effort family is confusing. They always want you to visit, but once you're there they're distracted. How To Deal With A Low Effort Family:
By Nicole LePera, PhD