Podcast•Mar 4, 2026•0 min
Meditation: Inhabiting Awake Awareness (21:49)
Tara Brach’s 21‑minute guided meditation, “Inhabiting Awake Awareness,” begins by anchoring attention on the breath before expanding into a full‑body scan that highlights the sensation of aliveness. Listeners are then invited to open all senses into a boundless, receptive awareness, described as a natural home for consciousness. The session is underscored by Adrienne Torf’s track “Opening,” adding a subtle musical backdrop. The practice blends meditation, emotional healing, and spiritual awakening techniques into a concise audio experience.
By Tara Brach Podcast
Podcast•Mar 1, 2026•38 min
The Noble Eightfold Path: Wise Effort, Mindfulness, and Concentration
In this episode Matthew Sokoloff wraps up his series on the Noble Eightfold Path by exploring the final segment, the Factors of Samadhi—wise effort, mindfulness, and concentration. He explains the four types of wise effort, illustrating how to prevent, abandon,...
By One Mind Dharma
Podcast•Feb 26, 2026•0 min
Fear as a Pathway to Loving Presence - Night Travelers
Tara Brach argues that fear, when met with mindfulness, becomes a gateway to a loving, present awareness. She explains that suffering stems from identities built on fear, and that attentive, compassionate observation can transform that energy into tender presence. The...
By Tara Brach Podcast
Podcast•Feb 25, 2026•0 min
Meditation: Know That You're Here (19:38 Min)
Tara Brach’s 19‑minute guided meditation, “Know That You’re Here,” offers a concise practice that centers breath, awakens the body, and expands sensory awareness. The session is framed by original music from Adrienne Torf, adding a creative dimension to the mindfulness experience....
By Tara Brach Podcast