Social•Mar 10, 2026
Limit News Consumption to Preserve Your Nervous System
Staying glued to the news doesn’t make you more informed. It makes you more dysregulated. Protect your nervous system so you can actually help people. 💜🙏🏼🌈
By Sara Syms
Social•Mar 9, 2026
Choose Balance: Neither Stuck Here Nor Lost Beyond
Your nervous system speaks two languages: HERE — grounded, boundaried, present in your body BEYOND — expanded, permeable, dissolved into something larger Your therapist tells you to stay HERE. Spiritual gurus tell you to go BEYOND. Wellness culture sells you expensive retreats that...
By Brian Maierhofer
Social•Mar 9, 2026
New Study Examines Psychedelic Use–Schizophrenia Connection
Exciting & important new study from my lab. Have you ever wondered how strong that alleged connection is between psychedelic use and #Schizophrenia? This project aims to point the telescope there & give it a focused look. Please share widely. @AlexaM_Molinaro...
By Robin Carhart‑Harris, PhD
Social•Mar 9, 2026
Mindfulness: Simple Pauses Over Long Meditations
Mindfulness doesn’t have to mean long meditation sessions. It can be as simple as pausing during the day and fully experiencing a moment. Put the phone down. Notice the light, the air, the people around you. Let yourself actually experience the...
By Leo Babauta
Social•Mar 9, 2026
Presence Is Default; Notice It by Stopping Effort
There is no point in "trying to be present." You're always in the present moment, but you're too stuck in identity and mental constructs to notice "Being present" thus is less about "doing something" and more about NOT doing much at...
By Kevin Espiritu
Social•Mar 8, 2026
When Progress Becomes an Excuse to Quit Breathwork
My jaw dropped when I heard why someone had stopped coming to my weekly breathwork session: they wanted progress.
By Claryn Nicholas
Social•Mar 8, 2026
Get Free Insight on 60-Day Silent Vipassana Retreat
Leave a 💙 if these new favorites resonate. Which slide is for you? Credit from the first post onward: @vexking @case.kenny @thirdeyethoughts @adamgrant iuliastration @wordsarevibrations @jillianturecki @matthewzaremba @the.alchemist @heycoryallen Comment “read” and I’ll DM you the new free article that...
By Diego Perez (yung pueblo)
Social•Mar 7, 2026
Discover Zen’s Core: Zazen, Posture, Modern Insight
This is looking pretty cool at @BerkeleyAlembic tomorrow. Ryuen Sensei returns to The Alembic to uncover the basic essence of Zen teachings, how this essence speaks to modern culture, and how it applies to your everyday life....
By Michael W. Taft
Social•Mar 7, 2026
Seeing Truth Breaks the Mental Traffic Jam
" We are caught in a traffic jam of discursive thought" ~ Chögyam Trungpa Rinpoche Ever catch yourself in this traffic jam? Well you are not alone. Truth is at least you see it, which is one step above most people...
By Moksha Meditate
Social•Mar 7, 2026
Suppressed Childhood Rage Fuels Adult Autoimmune Disease, Depression
The rage that you swallowed and held inside as a child becomes the autoimmune disease and depression you develop as an adult.
By Nicole LePera, PhD
Social•Mar 7, 2026
Accept Others' Paths, Release Your Judgment
We don’t actually know how others should live their lives. Most of the time, we’re still figuring out our own. In this video, I reflect on how remembering this can loosen the grip of judgment. ▶️ https://t.co/ao218rxwzQ #judgment #selfawareness #innerwork
By Leo Babauta
Social•Mar 7, 2026
Discover Breath Techniques to Calm Your Nervous System
If you would like to join me tomorrow (Sunday) online to learn about how breath can help support your nervous system and help you feel better, comment below or send me a message :)
By Sara Syms
Social•Mar 5, 2026
Discover Your Boundless Home Through Awake Awareness
Meditation: Inhabiting Awake Awareness (21:49) 💕🙏 This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake...
By Tara Brach
Social•Mar 2, 2026
Shift Motivation From Fear to Safety, Not Calories
Shane interrupts your ability to care for yourself. Because it reinforces the idea that there's something wrong with you. Then, instead of diet or self-help advice benefitting you, it keeps you thinking that you're a problem to fix. If you truly want...
By Paul Dermody
Social•Feb 27, 2026
Learn to Guide Mindfulness with Tara Brach & Jack Kornfield
Do you want to share the benefits of mindfulness and self-compassion with others? Join Tara Brach and Jack Kornfield for this FREE training and explore how to guide others with presence, integrity, and deep listening—helping people quiet the mind, awaken...
By Tara Brach