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Breast milk shifts from foremilk to hindmilk during each feeding, delivering distinct nutritional profiles—foremilk is lactose‑rich and low‑fat, while hindmilk is higher in fat and calories. An overabundant supply can cause a foremilk‑hindmilk imbalance, leading to symptoms such as gas, irritability, and frequent nursing. Experts recommend letting the baby fully drain one breast before switching sides and avoiding strict time limits to ensure adequate hindmilk intake. Consulting a lactation professional is advised before making feeding adjustments.

New Zealand alt‑country/slowcore act Mudgoose released the album *Chasing Horse* earlier this year on Swamp Soul, featuring the lo‑fi track “Yum Cha Takeover.” The song was recorded on a Tascam 4‑Track cassette in a cold bedroom and draws its lyrics...

C-SPAN is providing free, all‑day coverage of NASA’s Artemis II launch from April 1 through April 5, offering TV, web, YouTube, radio and mobile streams. The mission will send four astronauts—including the first woman, the first person of color, and the first non‑U.S....

Jeffrey Gural’s GFP Real Estate is in advanced talks to acquire the Chrysler Building’s ground lease, opening the door to a potential residential conversion of the iconic Art Deco skyscraper. The current lease costs about $32.5 million annually and is projected...

1. Softly striped shirt with the daintiest scallop collar 2. Sets at the Whistles SS launch 3. That Mint Velvet shirt up close, the mix of brown and blue stripes makes it 4. Beach hut rainbow in the spring sunshine 5....

Put your energy where you need it. ✨ Your state of mind, your peace, your nervous system, that’s the work. Who you are will follow. #SelfWork #Therapy #SelfLove #Motivation #Love

A Reddit parenting thread reveals how many parents struggle with kids who rise before 7:30 a.m., especially on weekends. Commenters share practical hacks—early bedtime for both parents and children, easy‑access breakfast stations, and limited daytime screen time—to buy parents extra hours...

Scandinavian indie‑pop outfit Hater returns after a three‑year hiatus with their fourth album, *Mosquito*. The record leans into muscular indie rock, featuring cinematic choruses and a blend of distorted bass and bright guitar textures. Lead vocalist Caroline Landahl draws favorable comparisons...
Olivia Munn appeared on Good Morning America wearing Paris Texas' black‑patent Lidia mule, a $745 high‑heel that has become a celebrity favorite. The Lidia line, noted for its sleek backless silhouette and stiletto heel, has been spotted on stars such...

Canadian director Gloria Mercer’s feature debut A Safe Distance premiered at SXSW 2026, starring Bethany Brown, Tandia Mercedes and supporting actors. The film follows Alex, who after rejecting a romantic proposal, joins off‑grid fugitives and confronts themes of female desire,...

Part 129 of trying to renovate my garden using a ChatGPT design 🤖 | Bulk bag of sand didn’t show up… so the last 5 slabs are still sat there waiting 😤 Instead of sitting about, we cracked on 💪 Got all the...

American Airlines will begin displaying Citi branding at the entrances of its Admirals Club lounges starting in April 2026, beginning with locations in Chicago, Dallas, Los Angeles and Miami. The move expands the exclusive credit‑card partnership between American and Citi,...

Lindblad Expeditions, partnered exclusively with National Geographic since 2004, offers small‑ship expedition cruises that reach remote destinations inaccessible to larger vessels. Its fleet ranges from the 28‑guest Delfin II to the 148‑passenger National Geographic Explorer, providing intimate experiences across all seven...

Researchers have documented 14 newly identified rock paintings of the extinct thylacine and two of the Tasmanian devil in north‑west Arnhem Land, adding to a growing catalog of Indigenous depictions. The artworks span a remarkable time range, with the oldest...

Recent research argues that healthy eating should focus on how and why we eat, not just what we consume. By emphasizing intuitive eating—listening to hunger, fullness, and cravings—people experience better physical and mental health, lower BMI, and higher diet quality....

Scientists have long identified autism risk genes mainly in European‑ancestry cohorts, leaving gaps for other populations. The GALA Consortium sequenced over 15,000 Latin American individuals, including 4,700 with autism, and found 35 genome‑wide significant risk genes. These genes show substantial...
Protein is crucial for not only muscle build, but also for recovery and overall longevity. Protein powder can be a quick, easy way to increase your intake in the day. Can help as a snack midday, after a workout with...

On March 30, 1973, Eric Weissberg’s recording of “Dueling Banjos” unexpectedly vaulted to No. 1 on the Top Country Albums chart, despite the artist not being aware the album had been released. The track, originally recorded for the film *Deliverance*, was...

MASSIMODECARLO is launching Lily Stockman's inaugural Hong Kong exhibition, "A Grass Roof," featuring six new canvases inspired by an eighth‑century Tang poem. The works probe whether paint can encapsulate an entire world, echoing the Buddhist master Shitou Xiqian’s claim that...
I sometimes try to remember what I did with all my free time before kids and I genuinely cannot. It feels like that person existed in a different lifetime. Your brain physically reorganizes during pregnancy. The areas that are most heavily...

SM Entertainment, under co‑CEOs Daniel Jang and Dmitry YJ Tak, unveiled its SM NEXT 3.0 strategy, reshaping production with a matrix‑based, agile model, deeper AI integration and aggressive M&A. The company reported Q4 2025 consolidated revenue of about $220 million, a 16.6% YoY increase,...

Los Angeles hardcore collective Sweat is set to drop its third full‑length album, *Tear it on Down*, on April 3 via Vitriol Records. The 11‑track record was captured live to tape in July 2025 at Oakland’s Atomic Garden and was tracked, mixed and...

Waddington Custot has launched its first Paris gallery in Saint‑Germain‑des‑Prés, debuting with the group exhibition “The Nabi Shock.” The show runs from April 9 to June 6, 2026 and juxtaposes seminal Nabis works by Émile Bernard, Pierre Bonnard and Edouard Vuillard with contemporary pieces by Fabienne Verdier,...

A new multinational study shows that even a few scattered native trees on farmland dramatically increase bird diversity in forest fragments. Researchers compared forest islands surrounded by farms with those surrounded by reservoirs and found the former hosted up to...

FGR Architects' Hopetoun House showcases understated elegance, merging a calm exterior with animated interiors. The design emphasizes liveability through a geometric form, extensive glazing, operable doors, and fresh‑air ventilation that blur indoor‑outdoor boundaries. Material choices focus on monolithic concrete panels...

University at Buffalo researchers discovered that impairment of the ceramide transfer protein (CERT) blocks ER‑to‑Golgi ceramide transport, causing ceramide buildup in the endoplasmic reticulum and triggering ER stress that drives replicative senescence. Pharmacological inhibition of CERT reproduced the senescent phenotype...

The Women Who Travel spring 2026 book club unveiled a blend of revived classics and fresh releases, highlighting titles such as the reprinted *The Ha‑Ha*, the fashion monograph *Issey Miyake*, and the Jane Birkin biography. Editors also spotlighted diverse narratives ranging...

All-Time Largest #KPop Albums Sales Weeks in the U.S. 1. BTS, ARIRANG - 641,000 🆕 2. BTS, Map of the Soul: 7 - 422k 3. Stray Kids, KARMA - 313k 4. Stray Kids, Do It - 295k 5. Stray Kids, 5-Star - 249.5k 6. BTS, Be...

Pagani has unveiled a one‑off Utopia finished in a single‑tone gold paint, distinguished by Huayra R‑style headlights with exposed projectors. The car retains the standard 6.0‑liter twin‑turbo V12 delivering 864 hp and offers both a 7‑speed automated manual and an H‑pattern manual....

The Life Time Sea Otter Classic returns to Laguna Seca Raceway from April 16‑19, 2026, marking its 36th edition and featuring more than 1,000 brands from 33 countries. Organizers anticipate around 75,000 attendees, reinforcing the event’s status as the world’s...

The author argues that empathy is not an innate trait but a teachable skill that should be cultivated like literacy. Drawing on personal experience, the piece refutes the notion that teaching empathy is futile and likens its societal value to...

Spanish climber Enrique Beltrán Blasco sent The Full Journey in Margalef, marking his first 5.15b (9b) ascent. The route, bolted by Tom Bolger and first climbed by Alex Megos in 2022, was later extended to 5.15b with repeats by Jorge...

Varda Space Industries launched its sixth re‑entry capsule, W‑6, aboard SpaceX’s Transporter‑16 rideshare from Vandenberg on March 30. The mission carries U.S. defense‑funded experiments, notably Rhea Space Activity’s autonomous navigation system that uses onboard cameras and the AutoNav algorithm to determine...
Diagnostic bracket creep is a thing, and it's an issue. Example: I've seen therapists incorrectly categorize stalking behavior as OCD. If someone says they have unwanted, intrusive, distressing thoughts that someone they care about hates them - and they keep...

Save this if you want to achieve the athletic & aesthetic goal. Crunches are long gone and the reality of it is that they are far inferior to other exercises. These 5 exercises are some of the bests for both performance and...

Kino, a new contemporary Japanese restaurant on Draycott Avenue in South Kensington, opened with a design philosophy of "ascetic minimalism" that blends volcanic stone, raw steel and Japanese antiques. Founders Alexey Penyuk and Anastasia Artemeva enlisted Studio APAA to create...

"Sign o' the Times" "If I Was Your Girlfriend" "U Got the Look" "I Could Never Take the Place of Your Man" On this day in 1987, Prince released Sign O' The Times, the greatest album he ever released, and I will not take...
Kyrie Irving’s creativity didn’t come from perfect conditions. It came from a broken backboard that forced him to improvise. Constraints change how you solve problems. They push you off the familiar path. Next time you’re stuck, don’t add options. Remove one. https://t.co/hcUWrd6LK0

Rare sketches by Surrealist Leonora Carrington, created during her 1940 psychiatric hospitalization in Santander, are on view at London’s Freud Museum. The drawings portray the sanatorium as an underworld populated by hybrid beasts and foreshadow her painting “Down Below,” featuring...

I spoke with four mental health experts about Ye’s apology ad. Similar to the general public, there is no consensus. We also discussed the severity of bipolar type 1, physical and inherited trauma, and accountability. https://t.co/nZ4mhoyGQO https://t.co/UAqCCu36MD
Tank and the Bangas are closing out the balloon trilogy and "Move" featuring Lucky Daye is proof they're going out at full power. 'The Last Balloon' drops May 15, and it's going to be something. https://t.co/w2BFQEN6Og
Tanxugueiras' full KEXP session from Bilbao's Iglesia de la Encarnación is now live, and it's exactly as powerful as you'd expect from one of Galician folk's most vital acts. https://t.co/08TLo0NA8l

Exclusive: Jim Collins On ‘What To Make Of A Life’ https://t.co/bNpcdvGZtr #goodtogreat #leadership #life @chiefexecgrp https://t.co/SU5OkdXQQO

Most @Billboard Hot 100 No. 1s Among Groups of All Time 1. @TheBeatles - 20 2. The Supremes - 12 3. @BeeGees & The @RollingStones - 8 (Tie) 4. @BTS_twt - 7 https://t.co/dMau3Dm6d7

SCOTUS says platforms are not liable for copyright infringement. Disney's OpenAI deal collapsed. WBD's Superman hits public domain in 2034. The Ellisons own Paramount and Oracle. Every other IP holder needs a cloud infrastructure deal now. https://t.co/frS0mL1rld

It's official: SEVEN IS THE NUMBER @BTS_twt earns their 7th No. 1 album on the @Billboard 200 with 'ARIRANG' and biggest U.S. sales week of the year BTS also earn their 7th No. 1 single on the Billboard Hot 100 with "SWIM,"...
Researchers propose a drone-based system that supports mobile networks by improving coverage, reducing delays, and maintaining fresher data during congestion or outages. https://t.co/XBUAunK4Le

This one was a tough edit. Reminder for me to NOT shoot with the car in shadow. Anyways, the 2026 BMW i7 M70 makes other luxury cars ordinary. @bmw @bmwusa #BMW #bmwi7m70 #electricvehicles #evs #bmwlovers https://t.co/L2YbDQ38cz https://t.co/l5787QUfrl