Ten Minute Tips #77: How Not To Break Up With Your Bike This Season
In this episode of the Empirical Cycling Podcast, host Kolei Moore and coach Gidamina dissect why many cyclists hit a motivational and performance slump around May‑July, often feeling like they’re "breaking up" with their bike. They explain that cumulative fatigue from long‑term training, unnoticed bad habits (like poor sleep, nutrition, or creeping intensity), and life stressors combine to erode performance. The coaches stress the importance of periodization, balanced training that mixes structured work with fun, unstructured rides, and regular rest, highlighting how a well‑timed break can actually boost fitness. Gidamina draws on her coaching experience to show how personalized plans and honest communication with a coach can keep riders motivated and sustainable throughout the season.
Two Parenting Styles, One Family, and Conflicting Boundaries - Revisit
In this episode, Dr. Becky revisits a popular conversation with mom Carmela about navigating co‑parenting when partners have opposing boundary styles. Carmela describes how her husband’s looser approach creates inconsistent rules, leading to more tantrums and emotional labor for her,...
868: Engineering Affordable Organic Electronics to Power and Light the World - Dr. Ayse Turak
In this episode, Dr. Aisha Turak, an associate professor at McMaster University, discusses her work on organic electronics—plastic‑based solar cells and LEDs—aimed at creating cheap, sustainable, and ubiquitous power and lighting solutions. She explains how these “plastics” are actually bio‑inspired...
356 | Andrea Wulf on Enlightenment, Nature, Romanticism, and Modernity
In this episode, historian Andrea Wulf discusses her recent trilogy of books that trace the birth of modernity through the lives of Alexander von Humboldt, the Jena Circle of Romantic thinkers, and the traveler George Forster. She highlights how these...
The Hidden Reason You Feel Exhausted & How to Feel Better Now
In this episode, Mel Robbins talks with Dr. Brennan Spiegel, a leading gastroenterologist and digital health researcher, about his groundbreaking theory that many common health problems—fatigue, IBS, back pain, anxiety, depression, and more—stem from "gravity intolerance," a mismatch between our...
The Surprising Case for Oversharing
In this episode of The Happiness Lab, host Dr. Laurie Santos challenges the common belief that oversharing is socially harmful, arguing that sharing more personal information can actually strengthen connections and improve outcomes. Behavioral scientist Leslie John, a Harvard Business...
Story: Brad Stulberg (Self-Harm-Themed OCD, Writing, and His Book The Way of Excellence) (#541)
In this episode, bestselling author Brad Stulberg shares his personal journey with OCD, detailing its early onset, health obsessions, and the distressing self‑harm themed rituals he experienced. He explains how exposure and response prevention (ERP) and acceptance and commitment therapy...
54 Minutes on How to Build Self Esteem and Confidence
In this episode of the Gary Vee Audio Experience, Gary Vaynerchuk and his guest explore the roots of self‑esteem and confidence, arguing that true happiness comes from internal perspective rather than external validation like social media likes, sports team wins,...
TLDR Peter Max
In this TLDR mini‑episode, host Kyle Wood spotlights Peter Max, the German‑American psychedelic artist whose vibrant, space‑age style bridged commercial design and fine art. He traces Max’s nomadic childhood, his classical training, and how he leveraged offset lithography to mass‑produce...
Why Working Harder Was Quietly Breaking Her with Meghan French Dunbar
In this episode, host transforms the workplace conversation with Megan French Dunbar, co‑founder and former CEO of Conscious Company Magazine and author of *This Isn’t Working*. Megan shares how relentless hustle led to a burnout‑induced panic attack, the sale of her company, and...
Red Light Therapy and Sunlight: What the Research Says About Healing
In this episode, host Jen interviews Dr. Ryan Cole, Head of Medical and Scientific Affairs at the Independent Medical Alliance, about red light therapy (RLT) and its scientific basis. Dr. Cole explains that near‑infrared wavelengths penetrate deeper into tissue, boosting mitochondrial function,...
Episode 948: Esther Park
In this episode, hosts Ryan and Duncan sit down with Esther Park, the programming lead at NADA, to discuss the evolution of Miami’s art scene and the fair’s recent public‑programming initiative, Ecologies. Esther recounts her journey from a museum front‑desk...
An Hour With... Fathom Entertainment CEO Ray Nutt
In this episode, host Scott Mendelson talks with Ray Nutt, CEO of Fathom Entertainment, about the company’s evolution from event cinema to a specialty distributor that revives classic films and launches new titles. Nutt highlights the success of the 3D...
Aligning the Family Around a Shared Philanthropic Strategy with Deborah Goldstein
In this episode, Deborah Goldstein, founder of Enlightened Philanthropy, shares her journey from marine biology to philanthropy advising and explains how families can align their values with a shared giving strategy. She emphasizes that philanthropy extends beyond money to include...
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
In this solo episode, Mel Robbins invites listeners to hit the pause button and conduct a "summer reset" by reflecting on two research‑backed questions: what you’re proud of so far this year, and what you’re looking forward to. She shares...