Two Weeks Off Exercise Triggers Depression Spikes
What happens when you make people take a break from doing what they love? In one study, researchers took regular runners and triathletes and made them take 2 weeks completely off. No exercise. No cross-training. Just rest. The result? Big spikes in feelings of depression,…
Inanna Sarkis Debuts First Comic Book The Name She Lost
Remember this name: social media personality & actress @inanna Sarkis launches her 1st comic book, INANNA: THE NAME SHE LOST from @theVaultcomics and here with producer Emma McAteer, at Revenge Of in Eagle Rock Friday. https://t.co/5ZpOkwMUwy
Boost Confidence to Embrace Change and New Opportunities
We need confidence to change. We need confidence to try new things. We need confidence to use our knowledge and skills in our daily lives at work and at home. What are the ways you have increased your confidence? 🤔 #SaturdayThoughts...
Embracing My Son's Introversion, Not Forcing Adventures
Yall my 7 year old son is an introvert. And I don’t know how my extroverted ass ended up with his homebody ass. But he often reminds me “YOU like to be outside. I like to stay inside and chill”...
Every Action Fuels Growth in Its Own Domain
Read to improve your writing. Write to improve your thinking. Build to improve your understanding. Speak to improve your storytelling. Give to improve your networking. Move to improve your healthy living. Sleep to improve your mood and energy. Smile to improve your happiness.
Stop Chasing Approval; Focus on Being Genuinely Good
One of the hardest things to learn is to not worry about what people think or say about you. Until you learn this lesson, you will waste valuable time responding to negativity and criticism. As Paulo Coelho said, ‘be a good person,...
Science Restores Hearing, a Miraculous Breakthrough
The miracle of science and tech is profoundly real when seeing first expressions of people regaining ability to hear https://t.co/RGHEUomBDT
London's Perfect Day: Sunny Skies, Light Clouds, Gentle Breeze
The perfect London day... Sunny blue skies with a bit of clouds & wind... #traveldiaries🇹🇭 https://t.co/A8RyNcD8X1
Fuqua's Michael: Neverland Has Fallen Might Arrive Soon
So I guess this means we might indeed get Antoine Fuqua’s MICHAEL: NEVERLAND HAS FALLEN in a couple of years?
AI Reviews Draft, Still Needs Human Editor
Me: Claude, read through the Hungarian translation of my book and identify errors. Claude: "I was able to review the first 80 pages of the book's text. It is recommended that the entire book be reviewed by a human editor once...
Yacht Navigates Tense Strait of Hormuz Waters
Have to love a yacht sailing through the middle of the Strait of Hormuz. https://t.co/0Z5ISYNjWW
1% Daily Gains Turn Dreams Into Reality
I used to be 300lbs btw. Lost it naturally. Get 1% better daily & you will evolve into the YOU of your dreams. If you can accomplish one thing, you can achieve anything 💙
Grateful for Indie Bookstores Hosting My Debut Memoir
It’s independent bookstore day and I just want to express my appreciation for all the independent bookstores who took a chance on me and hosted a book talk and signing for my debut memoir, 12 Trips in 12 Months 🙏📖
Don’t Limit Yourself: Try Liège Waffles Too
Respectfully, if you’re only eating Brussels style waffles and not Leige style you are missing out
Hesitation Undermines Decisions, Speed, and Business Growth
There was a period where I walked into rooms and assumed I didn’t belong there. No one told me that. Nothing obvious was wrong. But there was always a split second where I hesitated — and that was enough. I’d...