Kobe Bryant's 10 Principles for Continuous Growth
KOBE BRYANT’S 10 RULES: 1 Get better every day 2 Prove them wrong 3 Work on your weaknesses 4 Execute what you practiced 5 Learn from greatness 6 Learn from wins and losses 7 Practice mindfulness 8 Be ambitious 9 Believe in your team 10 Learn storytelling https://t.co/FyW09L7Hjl
Weekly Gratitude Journaling Boosts Optimism and Well‑being
Research suggests that practicing gratitude regularly can improve our well-being. In one classic study, Bob Emmons and Michael McCullough asked people to write down things they were grateful for each week. Over time, participants reported more optimism and higher wellbeing than...
WMO and Independent Projections Converge on 2026‑27 Temperatures
Today the @WMO released projections of where temperatures may end up over the next five years (baed on 13 different models and 250 ensemble members). Their estimates for 2026 and 2027 are quite close to my (updated) ones: https://t.co/j1VBEaUOQn
Permission to Rest: Stop Overextending and Just Be
It’s okay to stop giving energy you don’t have, forget about being productive for a while, and simply exist in your own life without any explanation.
Unlock Lower Back Relief with Hip Mobility Routine
Low back pain | mobility routine 3 exercises that focus on improving hip mobility and lumbar spine control. Sitting for long periods can make the hips feel stiff and place more stress on the lower back. When the hips don’t move well,...
Fear Mistakes Confrontation for Aggression
People tend to confuse confrontation with aggression when they’re operating from a place of fear
Jim Ryun Reveals the True Path to Excellence
One of my favorite interviews I've done... Jim Ryun, the phenom of all phenoms, gave so much wisdom on what it actually takes to be excellent. He gave a masterclass in performance and we go through it all...from his early...
Tela: Eight Designs, 28 Natural‑Inspired Color Stories
Introducing Tela… our new collection of fabrics and wall coverings with Lee Jofa Modern. Eight designs in twenty-eight color stories, rooted in patterns found in the natural world. Check out the collection now at https://t.co/eUHPVo3mpj https://t.co/rbeL5BqDb6
Use a Simple Pause to Calm Overloaded Kids
A child psychologist trick: the first step to take when your child feels emotionally overloaded
Slam on the CDJ Returns with Top Eclectic DJ Sets
Slam on the CDJ returns w/ the Best New DJ sets of ambient, techno, exotica, dancehall, psychedelic folk, and sleazy dance music. Featuring Amelia Holt, Bella Sarris & Lucky Lube, Chuquimamani-Condori, DJ Screendoor, livwutang & more. By @mmck_ https://t.co/LETYpishyg?
Seek Peace Amid Turbulence: Make Awareness Your Home
‘In times of unusual turbulence, the search for peace intensifies. You look to your circumstances, to events, to the resolution of conflicts that seem always just out of reach.’ ‘Make Awareness Your Home’ – available now on Rupert’s Substack channel. https://t.co/UERpTuKISB https://t.co/e02bJGqObL
Human Longevity Launches AI Foundation Models with Insil
Thank you Ben Adams and Fierce Biotech for covering Human Longevity's launch of Human Life Foundation Models and the Insilico Medicine collaboration on AI-powered longevity research. https://t.co/iCQbiRKrwc https://t.co/jmOBNHksyX
Reversing Mesenchymal Drift Could Extend Healthspan
With aging, cells lose their identity and undergo a mesenchymal drift. Reversing this drift may be a way to mitigate aging and promote healthspan. A new @CellCellPress review https://t.co/fr4N6b75Im https://t.co/VLtiBVN1NM
Colostrum Is Enough; Reject Early Formula Pressure
If a nurse pressures you to give your newborn formula in the first few days because your milk hasn't "come in," push back. The yellow, sticky stuff coming out is colostrum and it's exactly what your baby is supposed to be...
Depression May Signal Early Dementia Risk and Diagnosis Challenge
Depression as an early symptom and risk factor of dementia - a narrative review "Depression may represent an early manifestation of an underlying neurodegenerative process, act as a risk factor for the later development of dementia, or coexist with early-stage dementia,...
Linking Chip Layout to Hamiltonian Enables Usable Qubits
Designing useable superconducting qubits involves bridging the gap between the physical chip layout and the Hamiltonian that governs its physical behavior.
Empowering Women with Longevity Strategies at Atlanta Expo
I'm excited to be a featured speaker at this weekend's Atlanta Women's Expo. It is a powerful opportunity to share common-sense solutions to help women enjoy longer, happier, and healthier lives. I'll cover the latest on burnout, life satisfaction, and Alzheimer's...
Long COVID Autoantibodies Bind Tissue, Cause Disease in Mice
Excited to share our study by @keylas3 et al. on pathological autoantibodies in people with Long COVID. We asked whether IgG in patients with Long COVID bind to human tissues/antigens and cause pathologies when transferred into mice. With @PutrinoLab https://t.co/tcowCufWyf...
IL-15 Super‑Agonist ANKTIVA: Longevity’s Hidden Cancer Breakthrough
In 2024 the FDA approved a drug for bladder cancer. It is now the most interesting molecule in longevity medicine that no one is talking about. The drug is ANKTIVA - an IL-15 super-agonist. IL-15 is the body's signal for keeping...
Complete Ranking of Every Guided By Voices Member
There's a new Guided By Voices album out this week, so I decided to undertake an epic task — I ranked every member of GBV, nearly three dozen of them, from Tobin Sprout to "Smitty" and "Captain Bizarre" and wrote about...
Embrace Being Wrong to Grow and Thrive
If you don't mind being wrong on the way to being right you'll learn a lot--and increase your effectiveness. But if you can't tolerate being wrong, you won't grow, you'll make yourself and everyone around you miserable, and your work...
Springsteen Wraps Land of Hope Tour in South Philly
The final show of the Land of Hope and Dreams Tour is Saturday night in South Philadelphia. https://www.inquirer.com/entertainment/music/bruce-springsteen-land-of-hope-dreams-philadelphia-show-trump-20260526.html?utm_source=threads.com&utm_campaign=edit_social_share_threads_traffic&utm_medium=social&utm_content=&utm_term=&int_promo=
Death Reveals Time's Value and Life's Uniqueness
In the words of @VanceCrowe “Death clarifies some shit” I lost my dad when I was younger, and I think it changed how I look at the world I think my fascination with relay cropping is the time aspect of it. You’re...
Focus Fails When You Avoid Uncomfortable Feelings
Most people think they have a focus problem. They don't. They have a discomfort problem. When you reach for your phone mid-task, you're not failing at willpower. You're escaping a feeling — boredom, anxiety, uncertainty about whether the next sentence is...
Resetting Nuclear Genes Reverses Mitochondrial Aging
We also work on mitochondria. Resetting the nuclear genome can correct some age-related mitochondrial defects, but ultimately we need to address the common issue of clonal hematopoiesis - when some mutations dominate in the blood - and that might include...
Chronic NSAIDs May Hinder Muscle Growth, Occasional Use Safe
Millions of people routinely take nonsteroidal anti-inflammatory drugs (NSAIDs), such as Advil and Motrin, with usage being especially common among individuals who exercise. Emerging research shows that NSAIDs effectively reduce pain and inflammation, but may influence muscle-building processes. Here are some...
Cultivate Courage: Thriving When Pressure Strikes
Pressure will come. Inflation is rising. Supply chains are tightening. AI is changing jobs. Some companies announce it. Some do not. The question is not how to avoid pressure. The question is: what is your mental attitude when pressure hits you? In my latest...
Sleep Deprivation Disrupt
Sleep loss reshapes not only the brain, but also the chemistry of the gut–microbiome axis. Restricted sleep disrupted daily rhythms of microbial metabolites in human blood—including butyrate and indole-3–propionic acid—linking poor sleep to altered metabolism and potential long-term health risks....
Mitochondrial Genome Mutates Sharply Post‑
Mitochondria in our cells have their own genome. A new paper @nature shows it mutates sharply after age 60. Now rare, one day it might be common to receive a mito-transplant later in life 🧬 https://t.co/pEbhh9SWY2
Prehab Myths: Runners Fear Injury Without Mandatory Exercises
The prehab exercises you’re doing before a run have a lot of runners in a chokehold…. Thinking they HAVE to do the exercises or they will get injured
MRNA Cancer Vaccines Reprogram Immunity to Unmask Hidden Tumors
mRNA cancer vaccines allow us to reprogram the immune system to detect the previously undetected. It's one of the most powerful technologies today and will transform cancer cures and medicine.
Three Simple Rules to Tackle ADHD Tasks
As a health researcher with ADHD, these 3 rules help me do short tasks I'd normally delay for too long: 1. Make it visible. 2. Make it easier. 3. Attach it to something you already do.
A Beautifully Illustrated, Evidence‑based Guide for Curious Parents
Searching for parenting answers on your phone while your baby/toddler looks on? What’s My Baby Thinking? is different Beautifully illustrated, your child will love looking at it - while you get the trusted evidence -based answers you need. #pregnancy #newparents #babydevelopment
Experience Italy: Food, Adventure, and New Friends
Join me on the next BaldHiker Italian Retreat - Le Marche Great food, great adventure, great people. New friends made. https://t.co/168KiNgsUt
Red Light Therapy Proven for Healing, Anti‑Aging, Pain Relief
Red light therapy or photobiomodulation sounds like a gimmick, but it has legitimate evidence for: - wound healing - skin anti-aging - lowering inflammation and pain - eye health and myopia - bone repair - hair growth Here's what you need to know about red light therapy⬇️⬇️: https://t.co/VfM86JqJzI Graph:...
30‑Minute Post‑Screen Routine Calms ADHD Children
A child psychologist trick: what to do in the 30 minutes after screen time for ADHD kids
Embrace Change Fully with Ursula K. Le Guin's Remedy
How to live fully — Ursula K. Le Guin’s remedy for our resistance to change https://t.co/FJ1Mj8JA6f
Define Your Goal and Its Purpose First
Ask yourself what you want to achieve and more important, why you want to achieve it
So Not Unveils Cinematic EP Single EVEREST Ft Alina Pash
What So Not drops "EVEREST" featuring Alina Pash this Friday, the first single from his new EP 'I SAW A TRAP DJ AND IT CHANGED MY BIO CHEMISTRY.' Cinematic, euphoric, and built for the long run. https://t.co/FvPKbSYCNK
NAD⁺ Depletion Drives Heart Disease; Supplementation Shows Promise
Role of nicotinamide adenine dinucleotide in cardiovascular disease "This review explains how nicotinamide adenine dinucleotide (NAD⁺), a central redox cofactor in energy metabolism, is involved in cardiovascular diseases. It summarizes evidence that NAD⁺ levels are reduced in cardiovascular diseases, including heart failure,...
Morris Day Declines Freedom 250 Festival Appearance
Morris Day Denies He’s Playing Controversial ‘Freedom 250’ Festival in D.C., After Fans Balk at His Advertised Participation: ‘It’s a No for Me’ https://t.co/kSkozVQQjh via @variety
MCR's Danger Days Reaches Platinum, 1 Million US Sales
My Chemical Romance's 'Danger Days: The True Lives of the Fabulous Killjoys' is now Platinum with 1 million copies sold in the U.S. Released in November 2010, the alternative rock concept album peaked at #8 on the Billboard 200 and...
Try This Half‑Brown Rice for Perfect Springy Texture
Some of the best rice I've ever tried cooking with. I highly recommend it. Its right in between white rice and brown rice, where bran is removed but germ remains. Springy bite and ideal in so many ways. Wash 5x...
Ground Yourself: Slow Observation Stops Mental Spirals
If your brain is spiraling, try the orienting practice: 1. Slowly look around the room. 2. Name colors, shapes, textures, objects. 3. Let your eyes move slowly. Your body often needs “I’m here, not inside the disaster movie” before logic works.
Suppressing GCN2‑ATF4 Pathway Extends Fly Lifespan
Suppression rather than activation of the integrated stress response (GCN2-ATF4) pathway extends lifespan in the fly https://t.co/3VBtZMHIsy https://t.co/ZAdJTc0bvL
Stem‑cell Heart Patches Improve Outcomes in 12 of 20 Patients
Cardiac "remuscularization" for treating severe heart failure with patched heart muscle derived from stem cells (a biological ventricular assist device) successful in 12 of 20 patients @NEJM https://t.co/mAwgj2rAwE https://t.co/3ogxaJFDE0 https://t.co/J1ozMsS4Oh
New Trailer Drops for “Reading Lolita in Tehran” Starring Golshifteh Farahani
Official Trailer for 'Reading Lolita in Tehran' with Golshifteh Farahani https://t.co/Ahy18ntRJt #ReadingLolitainTehran #GolshiftehFarahani #ZarAmir #Iran https://t.co/i9TyqiCHvN
Label Pumped Milk by Time for Better Sleep
Breastmilk at 3am is different from breastmilk at 3pm. Your body makes milk to match what your baby needs at that time of day. Morning milk has 4x more cortisol than evening milk, which helps wake them up. Evening milk had...
ECM Remodeling and Social Isolation Added as Aging Hallmarks
Hallmarks of aging: Integrating molecular and social determinants 👉The two new hallmarks of aging introduced in the referenced article are extracellular matrix (ECM) changes and psychosocial isolation.👨⚕️ https://t.co/mlmd0E2XmC https://t.co/f7OaLTXXNw
Ocean Circulation Tipping Threats Accelerating, Documentary Shows
This BBC documentary by Jonathan Renouf on abrupt climate change due to ocean circulation tipping is one of the best. From 1999, with top experts like Overpeck, Alley & the late Wally Broecker, it's chillingly current: that risk looks much higher...