Social•Mar 7, 2026
Track Activity Vs. Elapsed Time for Key Runs
I think activity time vs. elapsed time can be an important metric to watch, but not on every run. For most easy runs, I don’t really think it matters. But for long runs, key workouts, or steady weekday runs, I think it matters more.
By rebuiltpt
Social•Mar 7, 2026
Authenticity Beats Approval‑seeking; True Greatness Attracts Right People
The more you chase approval, the further you run away from your true self. Embracing who you are, unapologetically. The right people will recognize your greatness.
By Lewis Howes
Social•Mar 7, 2026
Dehydration Speeds up Skin Aging and Wrinkles
Dehydration not only affects your brain and exercise performance - it also makes you look older Skin dehydration and dryness have been seen to be closely related to the degree of skin wrinkles and deeper furrows. The lower the skin hydration, the...
By Siim Land
Social•Mar 7, 2026
Junya Watanabe Turns Upcycling Into Fashion Tango
Presenting: the Junya Watanabe tango. Or a dance in the art of upcycling pretty much anything into a fabulous dress. https://t.co/8iUEuIlGyk
By Vanessa Friedman
Social•Mar 7, 2026
Intermittent Fasting Offers Minimal Weight Loss Benefit, Evidence Uncertain
Intermittent fasting for adults with overweight or obesity "...Compared to regular dietary advice, intermittent fasting may result in little to no difference in weight loss or quality of life. Intermittent fasting may result in little to no difference in adverse events,...
By David Barzilai, MD PhD
Social•Mar 7, 2026
CGM Helps Athletes Spot Low Glucose Early, Though Imperfect
Continuous glucose monitoring offers interesting possibilities for athletes, but it is not a perfect fuel sensor. It may help detect falling glucose levels early and prompt an athlete to eat before hypoglycemia becomes a problem. Read now: https://t.co/uNfQi7HiW8 https://t.co/gVQz8Fqjbu
By Asker Jeukendrup, PhD
Social•Mar 7, 2026
Cryotherapy Boosts Metabolism and Hormones, Best for Higher BMI
"A series of WBC sessions improved carbohydrate metabolism and modulated adipokine and sirtuin profiles, with the most pronounced effects observed in individuals with elevated BMI. However, this effect generally may require a longer treatment series." The effect of whole-body cryostimulation treatments...
By David Barzilai, MD PhD
Social•Mar 7, 2026
Vanilla Brioche at Le Café Sparks Return Visit
No review from me this week (back week after next) so instead have a shot of the delightful vanilla brioche I had at Le Cafe by Nicolas Rouzaud in the Arlington Arcade. The patisserie display demands another visit. https://t.co/s5cg9nTUB8
By Jay Rayner
Social•Mar 7, 2026
Warmer Temperatures Linked to Higher Adult Obesity
Ambient Temperature and Adult Obesity: Evidence from U.S. County-Level Panel Data "The results indicate that higher ambient temperatures are associated with higher adult obesity rates, even after accounting for correlated environmental conditions..." https://t.co/ewEuMdqr3O
By David Barzilai, MD PhD
Social•Mar 7, 2026
IWM Exhibition Merges Beauty with Destruction in Five Highlights
Beauty and destruction. Here are five highlights from the upcoming IWM exhibition that I'm looking forward to via @Londonist https://t.co/rHE7L136yO
By Tabish Khan
Social•Mar 7, 2026
Bright Light Therapy Boosts Glymphatic Flow and Prefrontal Activity
Bright light therapy influences glymphatic system function in individuals with subthreshold depression: a randomized clinical trial Highlights 👇👨🏻⚕️” 🔘 Bright light therapy (BLT) influences glymphatic function in subthreshold depression. 🔘 BLT enhanced brain functional activity of the prefrontal cortex. 🔘 BLT links glymphatic system...
By David Barzilai, MD PhD
Social•Mar 7, 2026
Bitter Compounds Protect Brain in Diabetic Cognitive Decline
Bitter Compounds as Multifunctional Agents against Diabetes-associated Cognitive Dysfunction: Bridging Metabolic Regulation and Neuroprotection https://t.co/Xv3xItlP20
By David Barzilai, MD PhD
Social•Mar 7, 2026
Reality vs Perception: From Zeno to Borges
Superb read on the endless tug-of-war between human nature and the nature of reality, from Zeno's paradox to Heisenberg's uncertainty principle to Borges's mirror https://t.co/jNaaCY1w60
By Maria Popova
Social•Mar 7, 2026
2026 F1 Driver Swaps Reveal Their New Luxury Watches
Verstappen to Norris, Hamilton to Piastri, Alonso to Bottas, here are the watches that the 2026 Formula 1 drivers lineup are wearing. #formula1 #f1 #ferrari #mclaren #redbull
By Haute Horlogerie (Haulogerie)
Social•Mar 7, 2026
NR Kinase 2 Rises in NAD‑decline Diseases, May Boost Supplementation
that’s a high level question MO the specific value of NR relates to the tissue distribution of NMRK1 and NMRK2 NR kinase 2 is strongly upregulated in conditions of NAD decline including heart failure and peripheral neurodegeneration
By Charles Brenner, PhD
Social•Mar 6, 2026
Newborns Regain Birth Weight Within Two Weeks
💙 most newborns lose weight at first, and then they will slowly gain it back. on average, they have regained their birth weight by two weeks of age. Some babie
By Dr. Leslie Treece, MD
Social•Mar 6, 2026
Save Your Fury for Bigger Issues, Not Running Drama
My running dudes, this week everyone is collectively up in arms over: - A super entitled take on NYCM bibs - Des Linden racing the Disney Princess Half - The LA Marathon offering finisher bibs for marathoners who don’t compete the marathon because...
By Corky – Running Expert & Coach
Social•Mar 6, 2026
Lamborghini SVJ: Carbon‑Fiber Supercar Unleashed
SVJ 🦇🦇🌈🏁 . . . . . . . . #lamborghini #supercar #carsofinstagram #carbonfiber #myexoticars
By Alex Ferreira (MyExoticars)
Social•Mar 6, 2026
Love Transforms Perception, Revealing a Golden Light
Letting in the golden light – Oliver Sacks on how love changes what we see https://t.co/VRmelozj2f
By Maria Popova
Social•Mar 6, 2026
Stop Complaining, Embrace Inclusive Fashion Responsibility
I’m tired of people whinging at me because they see me doing something they’re unwilling to even try at while some cool inclusive brands shutter. Because being fat isn’t some magical card to exploit others. It means it’s...
By Aja Barber
Social•Mar 6, 2026
Three Moves to Strengthen Upper Back and Improve Posture
Posture Correction Routine | 3 Exercises 3 exercises to strengthen the upper back, improve shoulder mobility and thoracic spine mobility. Strengthening the upper back helps support the shoulder blades and keeps the shoulders from drifting forward. Improving shoulder and thoracic spine mobility...
By Anthony Green | Mobility
Social•Mar 6, 2026
Maggie Gyllenhaal’s “The Bride” Electrifies with Buckley
THE BRIDE is a showcase for filmmaker Maggie Gyllenhaal & Jessie Buckley to go buck wild & break rules. You’ll want to be on its wavelength. My review: https://freshfiction.tv/the-bride-review-maggie-gyllenhaal-and-jessie-buckley-conduct-electricity/
By Courtney Howard
Social•Mar 6, 2026
Finish Draft, Then Revise—Don’t Submit Immediately
One of the biggest mistakes I see writers making is submitting their projects too soon. Typing THE END feels so good. Finishing the first draft of a book is an accomplishment – and worth celebrating But it’s not time to dash...
By Rachelle Gardner
Social•Mar 6, 2026
Turning Passionate Book Talk Into Click‑Worthy Content
What if I learned how to write about books I love in a way people actually liked? 🤪 40k+ views and 2 likes is actually so embarrassing. ☠️
By Jana | Bookstagram
Social•Mar 6, 2026
Honoring a Friend with Nobu‑Inspired Miso Black Cod
Inspired by a @therealnobu classic, our Black Cod "Nobu San" pays homage to my friend. Miso Glazed Black Cod; Baby Turnip-Yuzu Kosho Salad, Citrus-Olive Oil Dressing.
By Eric Ripert
Social•Mar 6, 2026
From Dropout to Nobel: Lessing's Timeless Reading Wisdom
Doris Lessing was 14 when she dropped out of school and 88 when she won the Nobel Prize in Literature. Her abiding wisdom on how to read a book and how to read the world https://t.co/LlU7CVEqUQ
By Maria Popova
Social•Mar 6, 2026
Major Peptide Supplier Closes, Gray Market Faces Crackdown
Assuming this is real it may have something to do with their “must pay by Venmo to the following name” (at least that’s how it used to be). FDA is easing up on some aspects of peptides but gray market...
By Andrew Huberman – Huberman Lab
Social•Mar 6, 2026
Naringenin Boosts Brain Longevity by Targeting Aging Hallmarks
Targeting aging hallmarks in brain health within the framework of preventive medicine: mechanistic insights into naringenin's role in longevity, synaptic function, and cellular homeostasis https://t.co/JPiEz5VnQe https://t.co/C0EYPRepwy
By David Barzilai, MD PhD
Social•Mar 6, 2026
Decades of Creatine Use Show Science Eventually Catches Up
Those of us who have been taking 5-10g (20-30g in the “loading” (we now know not needed) of creatine daily and lifting low volume, heavy 3-4x per week for the last 30+ years will tell you: sometimes the science does...
By Andrew Huberman – Huberman Lab
Social•Mar 6, 2026
Found Rare Out‑of‑Print Novel
Your girl got her hands on a used library copy of the out of print novel (co-authored by my @lafilmcritics colleague/ friend Stephen Farber) on the John Landis’ Twilight Zone Movie deaths, Outrageous Conduct.
By Courtney Howard
Social•Mar 6, 2026
Ask These Three Questions Before DIY Health Decisions
3 Essential Questions Everyone must answer for Self Directed Health: 1) What’s your margin for safety? (Do you need RCT data? Are you OK with preclinical only? “Anecdata” only?) 2) Do you want to be in the experimental or control group? 3)...
By Andrew Huberman – Huberman Lab
Social•Mar 6, 2026
Delay Your Morning Coffee for Better Performance
Yep. Do what works for you. If I’m exercising in the first hour or two after waking, I’ll go straight to caffeine otherwise I delay. Coleman:
By Andrew Huberman – Huberman Lab
Social•Mar 6, 2026
Strength Training: The Essential Key to Health Longevity
What's your excuse for not strength training? Why are people at all ages suddenly becoming more fit than they’ve ever been in their lives? Could it be that they are learning that strength training is a key to health and longevity? (see you...
By Robert Lufkin, MD
Social•Mar 6, 2026
PEP Slows Aging by Blocking Inflammation Pathway
PEP protects against age-related inflammation, puts the brake on the aging process in mice, high levels in humans correlate with low inflammation So what is PEP, you ask? phosphoenolpyruvate, from glucose metabolism, a, master regulator, blocks cGAS-STING https://t.co/glMvaHSjOq https://t.co/MSVMBJbHm4
By Eric Topol
Social•Mar 6, 2026
Crowdsourcing a 1‑10 Rating for Black Museums
I want to start a museum list and rate them on a scale from 1 to 10. Just because I work in museums does not mean I have been to them all. There are over 35,000 museums in the United...
By Lance
Social•Mar 6, 2026
Postpartum Emotions Evolve; Simple Practices Foster Healing
I’m 2 years postpartum… and I want to say something honestly. Even now, sometimes I still have episodes. Random crying, sudden anxiety, getting triggered by small things. Motherhood doesn’t switch off emotions. It just adds more layers to them. But I’m much better than my...
By The Nurture Moms
Social•Mar 6, 2026
Newhouse $450M Art Trove to Christie's, $100M Pollock Leads
Scoop: $450 Million Newhouse Trove Heads to Christie’s, Led by $100 Million Pollock, Brancusi https://t.co/mjeFEYkh2V
By Katya Kazakina
Social•Mar 6, 2026
Aged and Alzheimer Brains Show Somatic Retrotransposition
Retrotransposon Activation in the Aged and Alzheimer’s Disease Brain Examined by Nanopore Long-read DNA Sequencing "...we report somatic retrotransposition events in the aging and demented brain..." https://t.co/zkRCMO1Plh
By David Barzilai, MD PhD
Social•Mar 6, 2026
NR Boosts NAD 2.3× More than NMN at 1.2 G/Day
ppl have been asking for head to head comparisons of NR v NMN in humans the data show that at 1.2 g/day, NR had 2.3x the blood NAD-boosting activity versus NMN the paper and the details in this 🧵 https://t.co/7KuP6LXyia
By Charles Brenner, PhD
Social•Mar 6, 2026
Choose the Right Light Temperature to Transform Your Space
Most people don’t realise this, but the lighting temperature in your home can completely change how a room feels. Too cool and your home starts to feel cold and clinical. Too warm and it can look dull or yellow. Understanding lighting tones and...
By Aoife Maria | Style So Simple
Social•Mar 6, 2026
AI Predicts and Optimizes Your Sleep in Real Time
We're building a sleep agent that predicts your night before it happens. Then optimizes it while you sleep. This is what AI in health actually looks like. https://t.co/QJg82FpvH4
By Matteo Franceschetti
Social•Mar 6, 2026
Top 11 Spring 2026 Shoe Trends Revealed
As America’s leading footwear trend expert, I took it upon myself to pinpoint the 11 shoe trends that should be on your radar for Spring 2026. I then also found my favorite versions of each to create the 36 best...
By Jake Woolf
Social•Mar 6, 2026
Transform Your Home with Seasonal Easter Blossom Tree
I love to mark the occasions/passing of the seasons. So I have now changed the Valentine’ tree to a Spring blossom/ Easter tree. Do you also love to make your own glimmers to ground yourself and curate your home...
By Tanith Carey
Social•Mar 6, 2026
Congress Targets School Book Bans on Gender Identity
A new bill in Congress would punish schools for letting students read about gender identity — and “lascivious dancing.” Book bans aren’t fading. They’re evolving. Today’s newsletter: https://roncharles.substack.com/p/now-congress-is-coming-for-the-books
By Ron Charles
Social•Mar 6, 2026
Lanvin Serves up Quintessential Art Deco Runway
Of course we get Art Deco at the quintessential Art Deco brand lanvin 🔥 #artdeco #art #fashion #lanvin #runway
By Ayọ̀ Ọj́ó (Fashion Roadman)
Social•Mar 6, 2026
Lanvin FW26 Showcases Stunning Millinery Designs
The hats that I’m seeing at lanvin FW26 are amazing 🤌🏿🤌🏿 #hat #hats #lanvin #fashion #milliner
By Ayọ̀ Ọj́ó (Fashion Roadman)
Social•Mar 6, 2026
Be Present and Cherish Every Moment with Your Kids
Important reminder to remain present and enjoy every moment you have with your kids. ( cc @thecinematicdad )
By Daily Dad
Social•Mar 6, 2026
Philadelphia's Weekend Lineup Features Subtronics, Cat Power, Maná
Philly music this weekend with @Subtronics, Jimmy Webb, Cat Power, Maná, Moe., Bar Dust, @robertglasper, Baroness, Lindsey Webster & more https://www.inquirer.com/entertainment/music/philadelphia-music-concerts-cat-power-jimmy-webb-20260304.html?utm_source=threads.com&utm_campaign=edit_social_share_threads_traffic&utm_medium=social&utm_content=&utm_term=&int_promo=
By Dan DeLuca
Social•Mar 6, 2026
Nervous System Fatigue Undermines Performance and Increases Injury Risk
Understand that our nervous system fatigues. If we don’t recover well, the dude just forgets how to operate our body. Which is a problem. If we do hard live rounds or blast a workout, we’re at an extreme risk of...
By Sarah Long (MMA S&C Coach)
Social•Mar 6, 2026
Sleep Masterclass: Expert Tips From Topol and Ju
A Master Class on Sleep, with plenty of practical tips Eric Topol with Guest Professor Yo-El Ju https://t.co/sKY9e7Tinq https://t.co/Gofntnw02o
By David Barzilai, MD PhD