Grounded Humility, Grateful Wings: Rise Through Thankfulness
Leave with this -->humble feet, grateful wings. Meaning: stay grounded and let gratitude lift you higher.
Attitude Shapes Happiness Despite Circumstances
For the most part, life gives you so many decisions to make and so many opportunities to recover from your mistakes that, if you handle them well, you can have a terrific life. Of course, sometimes there are major influences...
Willem Dafoe Returns in New “Birthday Party” Trailer
New Trailer for 'The Birthday Party' Island Thriller with Willem Dafoe https://t.co/6Pwujdt01Z #TheBirthdayParty #indiefilm #WillemDafoe #VicCarmenSonne #Greece https://t.co/eoxesnUjXG
Harrison's Song First Beatles Billion-Streamer; Lennon vs McCartney Tied
i love that george harrison wrote the first beatles song to get to a billion streams on spotify and the one that gets there second is still a neck-and-neck race between a lennon song (come together) and a mccartney song...
Enough Isn't a Number—Money Can't Define Satisfaction
💥 Enough is not a number. Clients often ask how they’ll know when they have enough. There’s a version of that answer that lives in a financial plan. You run the numbers, you look at the projections, and someone tells you,...
Returning to Morning Joe to Discuss Must‑Read Books
I got invited back to go on @morningjoe and here are some of the books I’m going to be talking about.
Audiences Adore New Michael Film, Critics Remain Lukewarm
And to no surprise, audiences are liking new #Michael movie WAY more than film critics did. https://t.co/inMzQo06Yz
Race Specialty Dictates Training Focus: Sprinters vs Distance
Thanks @lupinrider 🙏 I think the races/events that the athlete is good at offers a lot of info - both on how they should train late in the build and what race they should be focused on at the end of...
Own Your Dreams, Don't Let Others Pull Your Strings
“Allowing others to pull your strings obscures the clarity of your dreams and clouds the brilliance of your potential, like clouds that shroud the brightness of the sun.” — #CareerDreamstoSuccess #careeradvice #careergrowth https://t.co/UMXrQZRcZk
Aerobic Limits Trigger Chain of Metabolic and Mental Decline
Behavioral constraints are directly correlated with aerobic limitation. The aerobic limiter isn't just about endurance, as it cascades with almost all other limiters. Behavior can work on either end of this, too. Aerobic limitation → Mitochondrial limitation → Cellular energy...
Explore Far-Right France: Le Pen, Bardella, Europe's Future
André Rougé in 2022, considered to be the leader of Les Horaces. In today's Chartbook Top Links, I recommend reading Far-Right France: Le Pen, Bardella and the Future of Europe, by Victor Mallet. More charts and links featured on today's...
Fatherlessness Harms Everyone: A Global Crisis
Fatherlessness is the world's biggest problem. Not Just here in America but globally. When a father is absent everyone loses 📷: communityastherapy #dad #father #fatherhood #fatherfigure #4fitfatherhood
Your Week Reveals If You’ll Achieve Your Goals
“Tell me what you say you want. Show me one week of your life and I will tell you if you will get it.” – Patricia Fripp #frippvt #virtualcoaching #lifecoach
Seeing Through Each Other's Eyes Creates Shared Compassion
What’s looking out through your eyes is what’s looking out through mine. #TaraBrach #ChoosingToLove #Mindfulness #Compassion #SelfCompassion Presence LovingAwareness HeartPractice MeditationPractice MindfulLiving
Must‑Watch Documentary Featuring Hilarious Xan
If you haven’t seen this (or if you have), go see this. Great doc. Great moment in history. Xan is a hoot and a half. https://t.co/Bivoh0PalA
True Mindset Shift Means Pausing and Questioning Reality
We hear “mindset shift” all the time—but what does it really require? Brian Solis breaks it down: It’s the ability to pause, step back, and challenge how you see the world🤝 🎧 Dive into the full episode: https://bit.ly/mindshiftbrian
Volume Sets Your Performance Ceiling, Not Sharpening
I agree with @zbitter - this is how it should be done... 1/ Build volume (6+ mo) 2/ Sharpen for a race (2-4 mo) 3/ Recover (1-2 mo) 4/ Build to a higher volume. The problem comes when time-limited athletes stop at phase 2 and...
Choose Friends Wisely: They Shape Your Entrepreneurial Future
If you keep only hanging out with corporate people you will stay in corporate forever Your passion projects will all fade If you dream about working for yourself Dream out loud and get new friends
Crystal Ribbon Sculpture Mirrors
Amazingly I found a sculpture in San Diego which looks like crystal ribbon structures – highly appropriate for today's more sober look at the daraxonrasib data in PDAC: https://t.co/8YGGXcyM9f https://t.co/ticCbTKYuK
Trust Andrey's Books—Read His Latest Release
I typically don’t like to recommend anything until I’ve read it. But all of @Andrey4Mir’s past books are great, and I’m sure this one will be. I plan to read it and you should too.
Pause: Notice the Everyday Details You Usually Miss
Wherever you are right now, close your eyes for 30 seconds and just pay attention to what you notice. Most of us spend the entire day in spaces we've completely stopped experiencing. We filter out the hum of the fridge, the...
Reigniting Alinea’s Original Vision with Fresh Dishes
Twenty one years ago, we named Alinea after a symbol that means the beginning of a new train of thought. I wrote about what it means to actually live up to that, and why we are doing it again. New dishes....
Ask “What Makes You Say That?” To Spark Reflection
🐯 Sometimes people say things that are disturbing. One of the best responses you can use is a simple question, "What makes you say that?" 🤔 It helps the person to clarify their statement+think about what they just said. 🙏 #LifeCoach #life #ThursdayVibes #Mindset #relationships #Coaching...
Hustle, Passion, and Timeless Lessons on the Fly
Finally got to @bgurley’s Runnin Down a Dream between two 17-hour flights to Singapore this week. Turned out to be the perfect time to read it… Singapore was where I took my own leap into the unknown and started my...
Evening Book Readings in Central Park, Join Us
I'll be doing some extra special readings and discussions in Central Park this evening, if anyone would like to join. 6pm to 9pm-ish. I'll be between The Loch and a hard place, but we'll be taking it easy. Bring a picnic blanket,...
Abduction Safe; Keep Transverse Hip Abduction for Upper Glutes
Interesting take by rigiiko but all of my clients do abduction and none of them have gotten crazy, overdeveloped glute med/min. Also don’t stop doing transverse plane hip abduction as that works mostly upper glute max
Avoid Mediocrity: Curt Cignetti's Inspiring Talk
How not to be average is a must watch speech by Curt Cignetti, Indiana University https://t.co/hk8W5457j8
Success Requires Consistency, Not Special Talent
Tom Brady: To be successful at anything, the truth is, you do not have to be special. You just have to be what most people aren not: consistent, determined and willing to work for it. No shortcuts. https://t.co/OHfLxo1q1M
Mental Strength Demands Hard Work, Says Djokovic
Mental strength is not a gift, it is something that you have to work very hard to develop. Even though there is no physical contact in tennis, there’s still a lot of eye contact. Novak Djokovic (@DjokerNole) on the importance of...
Kobe Bryant's 10 Rules for Daily Mastery
KOBE BRYANT’S 10 RULES: Get better every single day Prove them wrong Work on your weaknesses Execute what you practiced Learn from greatness Learn from both wins and losses Practice mindfulness Be ambitious Believe in your team/yourself Learn storytelling https://t.co/RC7MnvEkjZ
Rediscovering a Timeless Album From a Distant Era
Revisited an album you may remember from an era that feels oh so long ago https://t.co/Aw8ngor5dP
Rewarding Unwanted Jobs Turns Them Into Desired Careers
What if your least desirable jobs came with rewards, recognition, or opportunities for growth? Suddenly, they become roles people aspire to, not avoid. Stream now: 🔗 https://t.co/8eXhrUbXv7 📽️ https://t.co/y5rWAciNMq 🔗https://t.co/DmYp21N5Kv https://t.co/lUi2DKsLxt
A Viable Alternative to Top‑Down Philanthropy Emerges
No one has funded a workable alternative to the traditional top-down funder-grantee dynamic in civic engagement philanthropy, Yoni Landau and Matt Singer write. But they argue there is one. Guest Contributors, Yoni Landau and Matt Singer Reports: https://tinyurl.com/u379v45c Related IP Resources: Donor Report:...
Discipline Equals Self‑Respect; Earn Results Through Commitment
Discipline is a form of self-respect. You deserve the results that come from staying committed.
Find Inner Peace Together at Rupert’s Meditation Evening
Rupert will be at Dartington Hall for an evening on the 6th May. Join us for a meditation and conversation with Rupert, where we can bathe in being together and explore these matters in a simple, open way. A lovely opportunity to...
KUPS: GPU-Optimized Molecular Simulation Engine for AI Workflows
Today at @iclr_conf 2026, I was excited to announce kUPS: a molecular simulation engine built for the AI era, optimized for GPU in collaboration with NVIDIA. kUPS is a plug-and-play, Python-native toolkit designed to integrate seamlessly with modern ML workflows.
Feeling Inadequate? It's a Signal to Start Growing
Feeling like you’re not enough? That’s not a sign to quit. It’s a call to GROW. 🔥 Your job in life is to develop yourself every single day. That belief alone can shift everything. So answer this honestly: Are you growing today?!
Science Consensus Beats Doom Narratives for Climate Action
There are very serious downsides to doomerism. It might be fun to get engagement on social media, but the reward system there does not apply very well to the things that drive real policy change or behavior. We should be...
Fertility Clinics Sell IVF; Seek Holistic Care Elsewhere
Every week I talk to couples who are struggling to conceive. They come to us because they feel completely lost and in the dark about their own fertility. And almost all of them have the same story. They went to...
Wealthy America’s Hidden Crisis: Uncovering the Roots of Sadness
If American is so rich, how’d it get so sad? @DKThomp does a fantastic deep dive on this issue, pulling together evidence from economics, public health, and technology to understand the origins of our collective misery: https://t.co/p83ZLqOhWj How do we begin to pull...
Heal Your Gut First for Fertility Success
Not a single female Ferta client has come to us without some kind of gut issue. Bloating, constipation, acid reflux, food sensitivities, irregular bowel movements. Every single one. Part of it is how common gut issues have become in general. Years...
VC Overload Trains Brain for Distraction, Hinders Focus
VC job can be hyper-stimulating - overload of information with constant need to 'respond'. Emails, texts, DMs, social media, papers, articles, podcasts and more... I am reading up more on "acquired attention deficit" or "situationally induced attentional dysfunction." Constant interruptions -...
Doctors Are Prescribing Social Connections to Boost Health
Take a walk with friends twice a week. That’s an example of a prescription your doctor might write for you in the future. @NatalieDaher7 reports in @axios on the rise of social prescribing: doctors sending patients to social experiences. It makes sense:...
Jisoo Dazzles on Cannes Series Festival Pink Carpet
Jisoo stuns in Cannes for the Opening Pink Carpet at the 9th Cannes Series International Festival (📷: Getty Images) https://t.co/gwRxOgqRfJ
Director Angel Manuel Soto Hosts CCXP Mexico Panel
If you’re going to CCXP Mexico City this weekend, I’m hosting my director panel with @angelmanuelsoto on the Thunder Stage on Sunday at 12:45pm. Angel will discuss 'Blue Beetle,' 'The Wrecking Crew,' and so much more. He's also going to...
New Book Exposes Unreported Hollywood Writers' Strike Showdown
I have one last excerpt from my new book out today--this one about the Hollywood writers’ strike in 2023. It includes some previously unreported material about the showdown b/w the writers and prominent studio execs like Ted Sarandos and David...
Synthetic Creatine Equals Meat Creatine; Cooking Cuts Bioavailability
Hi. Basic high school chemistry is entering the chat… Just because a compound is synthesized from other compounds doesn’t mean it now contains those compounds. Synthesized creatine & creatine in meat are exactly the same chemical structure. Anyone who has had...
Obese HFpEF Patients Show Sarcom
In people with HFpEF (heart failure with preserved ejection fraction) and severe obesity, there is a heart muscle cell defect with sarcomere hyper-phosphorylation. Besides weight loss, sarcomere enhancers (not yet studied) may help. @ScienceMagazine https://t.co/or9VaPjD8J https://t.co/FG98KIzIfN
Ex‑athletes Who Revive Competition Dominate Fitness
Former athletes who tap back into their competitive edge are the ones who kill it the most in fitness.
AI Learns From Millions of Genomes, Not Text
What if you could train a ChatGPT-style AI not on text from the internet, but on millions of genomes across all of life? Samuel King has spent his @Stanford PhD building exactly that. He'll be on the "Genome as a Canvas" panel...