AI Meets Longevity: New Biomarkers Unveiled at NYU
Excited to be speaking at the AI × Longevity Summit by Longevity Global at NYU Langone BioLabs during NYC Tech Week. I will share work from Albert Einstein College of Medicine and Academy for Health and Lifespan Research focused on translating AI and multi-omics into clinically meaningful aging biomarkers and interventions. June 4–5. If you are serious about AI × longevity, you should be in the room. Registration: https://t.co/obViAMOVVY
China Greenlights First Invasive Brain‑chip, Aims Global Lead
China has approved the world’s first invasive brain-computer chip—here’s what’s next The country wants to become a global leader in brain implants. Strong government support is expected to help accelerate that process. https://t.co/B9uOKsHwmE
Adipocyte SLC25A51 Controls Mitochondrial Function and Aging Metabolism
The Mitochondrial NAD Transporter SLC25A51 in Adipocytes Regulates Adipose Tissue Mitochondrial Function and Systemic Metabolism During Aging https://t.co/4SuyuA0UsH https://t.co/h1nYczP9Jl
Richmond Nonprofits: Apply for Up to $100K Grant
🚨 Grant Alert: Up to $100,000 Available for Richmond Area Nonprofits 🚨 If you’re a nonprofit serving the Richmond region, stop scrolling. Impact 100 Richmond has officially opened its 2026 grant cycle, and transformational grants of up to $100,000 are available. Applications...
High‑Intensity Exercise May Actually Build Cartilage
What if high intensity exercise actually grew cartilage? I have to walk folks off the ledge of fear almost daily in my office. Far too many think that exercise is grinding away their cartilage. The paper we discuss today says...
Speeding Biomarker Translation: From Research to Affordable Care
Fascinating science, but the real question is translation -how quickly can this move from research into something clinically actionable and affordable at scale? We’ve seen promising biomarkers stall before. #health #aging https://t.co/6qUmSulCxJ
Sicily Exceeds White Lotus Hype—Free Travel Guide Inside
Sicily lived up to the White Lotus hype — and then some. We stayed in Taormina, took day trips to Mt. Etna, Ortigia, and Noto — and came home with a long list of where to stay, eat, and explore. I put...
Omega‑3 Supplements Cut Aggression by Up to 28%
This is a big deal. Omega-3s reduce aggressive behavior across randomized controlled trials. A meta-analysis of 29 studies and nearly 4,000 participants found that omega-3 supplementation reduced aggressive behavior by up to 28%. The benefit was broadly consistent across children and...
Taylor Swift Debuts Country Song for Toy Story 5
Taylor Swift Reveals Original Song for ‘Toy Story 5’: ‘I Knew It, I Knew You’ — a ‘Return to Country’ https://t.co/n5xWisegNj via @variety
Russia Opening Pushes Michael's Film Past $850M
UPDATE - Strong opening in Russia helped #Michael break $850M global this past wknd. FINAL #boxoffice totals: Domestic | $340M | 40% Intl | $512.8M | 60% Worldwide | $852.8M Japan red carpet premiere this week, releases in thtrs there next week on JUNE 12!
Jeff Parker on Music's Mood‑Shifting Power and New Track
An interview w/ Jeff Parker about his storied residency at ETA, his experience collaborating with Flea, music’s unknowable ability to change the mood of a room, the influence of Wayne Shorter, and his latest, "Happy Today." By the great Chris...
Anna Kendrick to Direct Netflix’s “The Seven Husbands” Adaptation
EXCLU: Anna Kendrick has found her next directing gig as she is set to helm Netflix’s adaptation of THE SEVEN HUSBANDS EVELYN HUGO at Netflix https://t.co/C61cpqVfZr
Therapeutic Plasma Exchange Shows Promise for Reducing Biological Age
Is therapeutic plasma exchange (TPE) a legitimate longevity intervention? The rationale makes sense. The mouse studies are intriguing. And we’re just starting to get human data to fill out the picture. In my latest episode of Longevity Science, I sat down with...
Short-Term Diet Shifts Affect Markers, Not Age Reversal
Short-Term Dietary Intervention Alters Physiological Profiles Relevant to Ageing 🔎"[Though] caution is warranted in interpreting such changes as evidence of biological age reversal as observed shifts may reflect acute physiological responsiveness to dietary inputs rather than altered ageing trajectories." https://t.co/kQflQ3i3Kw
Seven Insider Rules to Snag Hidden Award Flights
I’ve Redeemed Billions Of Miles — 7 Rules For Finding Award Flights Everyone Else Misses - View from the Wing https://t.co/stzLP0lXMU
Athlete Nutrition Evolved: From Carb Overload to Metabolic Balance
When it comes to fat/carbs, we should learn from history... 1970's-80's: *All* athletes should eat high carb if they want to be successful. 1990's: Recreational endurance sport ("Fun runs" etc.) takes off. Lots of low-moderate volume athletes eating in the same way...
Your Future Egg’s Health Depends on the Past 90 Days
The egg you ovulate this month has been in your body since you were a fetus. But what happens in the 90 days before you release it determines whether it can make a healthy pregnancy. The 90-day window is when...
Parents Say “I Don’t Know” While Children Cite Toxicity
38% of American adults are estranged from at least one close family member. That's a remarkably high number. What's especially interesting is that parents and adult children often tell completely different stories about why the relationship broke down. When adult children are asked...
Engineer Your Own Flow, Don’t Wait for It
Flow is one of the greatest sensations in work and in life. But it’s not something that happens to you. It’s something you engineer. Here's how. 👇
First Monograph Celebrates Blondell Cummings' “Moving Pictures”
Blondell Cummings: Dance as Moving Pictures is the first monograph dedicated to the pivotal work of African American choreographer and video artist Blondell Cummings. Published in 2021, the book accompanied an exhibition of the same name, co-organized by the Getty Research...
Lutein & Zeaxanthin Raise Eye Health 25% in Six Months
If you're getting digital eye strain and experiencing a decline in eyesight, consider lutein and zeaxanthin Taking 10 mg of lutein and 2 mg of zeaxanthin has been seen to increase macular pigment optical density (MPOD), a marker of eye health,...
Free Webinar Explains Exercise Nutrition Guidelines and Debates
This webinar series will: explain the science, give clear recommendations: ➡️ Part 1 — Guidelines, physiology, pre-exercise feeding. FREE ➡️ Part 2 — The current debates and the questions everyone's asking. REGISTER HERE: https://t.co/EIru1xyhSr https://t.co/bk88fQEoqa
High‑agency Leaders Speak in Ownership, Not Excuses
High-agency people talk differently. Listen to anyone who consistently gets things done — at work, in their family, in their own life — and you'll notice the language is structurally different from the people stuck waiting on permission, conditions, or someone...
Crazy Goals Spark Excitement, Visibility, and Leverage
Realistic goals are dull. Few people have the guts to pursue 'crazy' goals, but those are the only ones worth going for. Not only do you stand out, earning more visibility and leverage… …But you get the free energy from the excitement of...
Aging Isn't Destiny: 93% Lifestyle, Not Genes
A lot of what we accept about aging is simply wrong. It is not destiny. Chronic disease is not the price of getting older. And genetics decides only about 7-10% of how you age -- the other 93% is epigenetic, programmed...
Longevity Capped; Prioritize Healthspan over Extra Years
Jeanne Calment died at 122. No one has lived longer. That's not a record waiting to be broken -- it's the biological ceiling we've been hitting for a century. Steve Horvath says it best in the new documentary "Forever Young": the real...
Maximize Every Coaching Hour with a Proven 60‑Minute Blueprint
If 1 hour is the whole budget, this is the BEST way to use it for a client session. Prep — 5 min Primer — 5 min Primary Lifts — 20 min Accessory Lifts — 15 min Conditioning — 10 min Recover — 5 min Every coach...
Top Habits for Elite Founders in 2025
How to be a top 1% founder in 2025: No porn Meditate No alcohol Lift weights Clear vision Morning sun 8 hours sleep No added sugar No energy vampires Make time for family 4 hours of deep work Express gratitude daily A personal board of advisors What would you add?
Doctors Celebrate Breakthrough Pancreatic Cancer Therapy
Doctors stood up and cheered mid-presentation for this historic pancreatic cancer treatment. As a cancer survivor, writing this hit home, but also just amazing. https://t.co/ot4qlBzDyJ via @MarketWatch
Medical Breakthroughs Suggest 150-Year Lifespans Possible
if you're under 50 and you stay healthy, i think you will live to 150 years old minimum the medical singularity is happening. just in the past 2 months alone: > revmed's pancreatic cancer drug (daraxonrasib) doubled survival in the deadliest cancer there...
Treat Unpaid AI Tools as Noise, Prioritize Billable Work
Trying to work out how to stay current with AI developments without letting them completely derail actual project work. Some days I'm spending more time clicking links to the latest tool than actually doing billable things that move client work...
Brothers Osborne's Anthem Hits Platinum, Grammy‑Nominated Album
Brothers Osborne's "I'm Not for Everyone" is now certified Platinum by the RIAA for 1 million units sold in the U.S. The song became a fan anthem, earned Gold certification in Canada, and was featured on the duo's Grammy-nominated album...
Gaga's Live Album Debuts at #12, First Miss Top 10
Lady Gaga's 'Apple Music Live: Mayhem Requiem' debuts at #12 on Billboard's Top Dance Albums chart, becoming her 10th career entry on the tally. It's her first release to miss the Top 10, while 'The Fame' extends its record run...
Daily Free Music Newsletter: Fresh Tracks, News, Deep Dives
My newsletter goes out every morning with new music, music news, and the occasional rabbit hole you'll be glad you fell down. Free to subscribe, easy to read. https://t.co/tvCH1m4O0U
Higher DI‑GM Scores Cut Mortality via Slower Aging
Association of dietary index for gut microbiota with premature and all-cause mortality: A mediation analysis of biological age 👉"Elevated DI-GM scores were associated with a lower premature death and all-cause mortality, with biological aging serving as a significant mediator in this...
Mito‑Nuclear Communication Breakdown Drives Alzheimer’s Pathology
Mitochondrial-nuclear crosstalk: A central axis in Alzheimer’s disease 👉Mito–nuclear crosstalk is disrupted in Alzheimer’s disease. https://t.co/grY0fnE0RV https://t.co/ZxSWTOPwg4
Speak Kindly to Yourself for a Gentle Week
In case you forgot (again): How you speak to yourself matters. A smidge more self compassion & kindness might just help this week start gently. Sincerely A Psychologist
Stop Adding Energy, Start Removing Its Drains
Most people spend a lot of time chasing more energy. But often the better question is: What’s draining it? We focus on productivity hacks, supplements, and morning routines. Yet many of the biggest energy drains are surprisingly simple: too much screen time, overthinking, constant stress, poor sleep, lack of...
Vigorous Exercise Reduces Pressure‑Independent Arterial Stiffness
Intensity Matters: Vigorous Activity is Associated with Lower Pressure-Independent Arterial Stiffness in the UK Biobank 😅"Vigorous activity was consistently associated with lower ASI-PI, suggesting beneficial vascular adaptations to exercise beyond its effects on hemodynamic load." https://t.co/12Dv4bmWOD
Stop Waiting for Permission—Own Your Ideas Now
The biggest mistake I made early in my career was waiting for permission... Waiting for someone to tell me I was ready or good enough. That my ideas were valid. That I could make it work from Nova Scotia...
Turn Paralyzing Fear Into Small Steps, Embrace Healthy Caution
“Scared” as in “frozen, cannot do it,” is something to overcome. Take small steps, start with something not-scary, ask “what’s the worst that could happen” and realize it’s not that bad. “Scared” as in “unsure, guarded, aware,” is healthy. Use that.
Shading Significantly Reduces Vehicle-Integrated Solar Output
On-road tests show strong impact of shading on vehicle-integrated photovoltaics #energysky -- via pv magazine global: https://t.co/eR79lOVxG7
Low CAD Genetic Risk Drives Multigenerational Longevity
Low genetic risk for coronary artery disease underlies multigenerational longevity and healthy aging https://t.co/mwkzNuRK2D https://t.co/xr1dKT8kjB
World’s Most Efficient Silicon Solar Cell Hits 28.2%
JA Solar, Gold Stone Energy claim world’s highest efficiency for silicon solar cells with 28.2%-efficient back contact device #energysky -- via pv magazine global: https://t.co/aICHkrmTbG
HYBE Music Mania Showcases KATSEYE, LE SSERAFIM
HYBE Music Mania: KATSEYE, LE SSERAFIM, &TEAM, Santos Bravos, ILLIT, TWS & More on the Scene https://t.co/e8snTZ5OOK
Plasma Dilution Boosts Cardiac Repair and Mobility in Aged Mice
Plasma Dilution After Myocardial Ischemia-Reperfusion Injury Promotes Cardiac Repair, Heart Performance, and Recovery of Motor Function and Endurance in Old Mice https://t.co/gKE6dyzbYJ https://t.co/hjKrU0bPxk
Jazz Roots Power the Heaviest War Pigs Drums
Video: Drumeo breaks down how Bill Ward's jazz background, including Buddy Rich hi-hat tricks and surprising funk beats, made "War Pigs" one of the heaviest drum performances in rock history.https://t.co/CstPJyERRN
Qualia Reveal Core Mystery of Consciousness, Says Koch
Neuroscientist Christof Koch on how the "qualia" of our experience illuminate the central mystery of consciousness https://t.co/efeENya82s
Stop Overthinking: Step Outside, Breathe, Let Worries Fade
The more you think about your problems, the bigger they become. Go outside, look up at the sky, take a deep breath and walk a bit to clear your mind. Worrying does not change the outcome. https://t.co/MuLD1WzXEi
Lucas Museum Opens in LA After $1.5B Delay
George Lucas new museum cost $1.5B. Chicago and SF both turned it down. So, it’ll open at Exposition Park in LA in September 2026. It is 300,000 square feet and has 11 galleries holding art (Norman Rockwell, Frida Kahlo), valuable comics (Marvel, DC,...