Science-Backed Fuel Strategies: Glucose, Maltodextrin, Hydrogels
Explore the evidence behind glucose combinations, #maltodextrins, #hydrogels, #cyclodextrins, and modern fuelling strategies in this scientific webinar series. #Superfuels #SportsNutrition #NutritionScience #AthleteFuel Early-bird for Part 2 is open: https://t.co/EIru1xyhSr https://t.co/F3pe9L9Dm9
Inner Life Becomes Humanity’s Edge Over Empty AI
“The inner life is the only competitive advantage left.” is vastly under appreciated. It points to the new role of human value in a world of amazingly competent but “internally” empty AI doers.
Meditation Lets You Hear Your Inner Wisdom
A powerful benefit of #meditation is accessing our inner wisdom, which we all have. It speaks very clearly but quietly, and is easily drowned out by the chatter of everyday life. So at the end of a meditation or deep...
Mental Health Recovery Is Lifelong, Not Total Remission
Even the most effective mental health care rarely results in total remission, and I think we need to be more candid about this. Even the most "healed" person almost certainly will experience ongoing, lifelong impacts of their condition. Under enough stress,...
5 Signs You Need a Journaling Habit
5 Signs You Could Benefit From Starting A Journaling Practice: 1. You're Caught In Mental Loops. 2. You Have Racing Or Foggy Thoughts. 3. You're Dealing With Big Life Changes. 4. You Frequently Feel Overwhelmed. 5. You Want To Track Your Progress.
Presence Beats Programs: Enjoy Time With Your Children
In a world of hurry, fear, and competition, I am here to tell you raising successful children has more to do with our presence than it has to do with racing them to the next 'enrichment' activity or helping them...
Top 10 Science-Backed Supplements for Health
Top 10 evidence-based supplements: 1. Creatine 2. Omega-3s 3. Taurine 4. Melatonin 5. Ashwagandha 6. Berberine 7. Magnesium 8. Psyllium husk 9. Glycine 10. NAC
Understanding Stress: Key Takeaways for Better Health
https://t.co/e9dkR2a135 Let me know what you think of this video about stress that I created for the American College of Lifestyle Medicine. Let me know if it was helpful. Did you learn something new? What were your takeaways? #lifesetylemedicine #health #healthcoaching #pavingwellness
One‑Minute Intervals Boost Output Over Full 8‑Hour Shift
The productivity of working 1 minute every 30 minutes for 16 hours (i.e. 32 minutes) steering agents is much greater than working 8 hours a day (i.e. 480 minutes)
Share Your Strong‑Willed Kid Struggles, Get Quick Solutions
Let’s talk strong willed kids. What’s the hardest thing you’re going through right now with your strong willed kid and I’ll try to reply with an idea or two to as many comments as I can.
Speed and Heart Rate Improve Through Consistent Long‑Term Training
2 running questions I get a lot: - How do I get faster? I want to improve X amount in my marathon. - How do I improve my easy pace, and decrease my heart rate? Usually they’re hoping for a...
Tart Cherry Boosts Muscle Recovery and Adaptation
Tart cherry may enhance muscle adaptations to exercise 🍒 This new study investigated the effects of tart cherry supplementation on recovery from exercise-induced muscle damage 🔍 Participants either consumed… 1️⃣ Tart cherry (high-dose) 2️⃣ Tart cherry (low-dose) 3️⃣ Placebo …for 7-days prior to muscle damage....
AMOC Collapse Threatens Northern Europe's Food Security
I often get asked: what impacts would a shutdown of the Atlantic ocean circulation #AMOC have? A short overview is found in this expert report. Impacts include e.g. widespread domestic food insecurity in Northern Europe and strain on global food...
New Vlog Explores Curry Barker’s Obsession
My vlog on Curry Barker’s Obsession is up here, please click, watch, share and subscribe: https://t.co/AgvfAckdY9
Lack of Sleep Limits Athletic Adaptation and Growth
Insufficient sleep reduces the stimulus for various adaptations, which has implications for athletes and bodybuilders. See Patreon for the full article with citations. https://t.co/8zO1rlf9qT
Older Fathers Reduce Offspring Reproductive Success, Study Finds
Older fatherhood might lower evolutionary fitness in the children. A study of 1.4 million+ people found that having a child at 45 instead of 35 was associated with roughly 3–8% lower reproductive success in the offspring. The likely explanation: more mutations accumulate...
Bronze Fetal Sculptures Turn Hospital Entrance Into Miracle
"Imagine this being the entrance to the hospital where you first saw your baby’s heartbeat… and nine months later, where you became a mom." It's a series of 14 bronze sculptures by the artist Damien Hirst situated outside the Sidra Medical...
Clint Black Teams with Midland for Fall Tour, New Duet
Clint Black and Midland are joining forces for a limited eight-show fall tour, bringing two eras of country together. The pair also unveil their new duet "Up In Texas" on Midland's album 'Stages', out June 12. https://t.co/aNFrLDeyVB
Rebuilding Invites Us to Rethink What Truly Endures
When you're given the chance to start over, what do you keep? A rebuild is an opportunity to reconsider everything… not just what a house looks like, but how it lives. Full story now live on WEARSTLERWORLD: https://t.co/8LBsPpLwgn https://t.co/TW0tAnimJr
Aging Makes Muscles Resistant to Protein’s Benefits
Why Protein Stops Working As Well As You Get Older (Anabolic Resistance Explained Simply) https://t.co/xXFe1HnI3v
Les Clefs D’Or: Luxury Travel’s Ultimate Differentiator
“the greatest differentiator in the world of luxury travel” Les Clefs d’Or: the elite guild of concierges Our newsletter feature and interview is proving to be extremely popular https://t.co/SJCWNvygOq
PurIST Classifier Validated for Therapy Selection in Pancreatic Cancer
Real-World Validation of the Purity Independent Subtyping of Tumors Classifier for Informing Therapy Selection [PurIST @TempusAI] in Pancreatic Ductal Adenocarcinoma [Sep 4, 2025] @stephwen et al. @JCOPO_ASCO https://t.co/R24DErvaB4 #pancsm #PrecisionMedicine
Atom Computing Achieves Fault‑tolerant Quantum Breakthrough, Gets $100M Support
Massive step closer to fault tolerant #quantum computing by @DCVC-backed @Atom_Computing—a world first on a neutral atom system at this scale. This proof, on commercially viable Atom systems capable of over 1000 qubits (with a clear, near-term roadmap to orders of...
Balancing Freedom and Safety: Letting Kids Bike Independently
My 9yo asked if she could ride her bike to a friend’s. It's not far...but it’s not walking down the street. Less than a mile but...almost a mile. It gave me pause. I want her to have freedom. Over at...
Jet Lag Adds Years to Biological Age, Study Shows
Jet lag increased my biological age by ~13 years. > as measured by grip strength > pre-travel: 141 lbs, grip age 48, ~98th percentile > post-travel: 125 lbs, grip age 61, ~98th percentile Traveled across 7 time zones, Los Angeles to Australia. Grip strength...
Overdeck Foundation Doubles Student Support Amid Uncertainty
With an updated strategy, the longtime early ed and K-12 funder is doubling down on its support for students amid uncertainty. Here’s a look at how. Connie Matthiessen Reports: https://tinyurl.com/37ea66jc Related IP Resources: Grant Finder Profile: Overdeck Family Foundation -https://tinyurl.com/mr3juy36 Grants for K-12 Education...
Writing Success Comes From Consistent, Long‑Term Effort
A lot of people assume authors “make it” because of one breakout book. That’s not usually how it works. Most “overnight successes” are years deep in the writing trenches. Multiple releases. Series. Backlists… etc. Success in this space is rarely a single...
Experiment Confirms Only 100% WWS Solves Climate
The experiment is over–we know what does & doesn’t work to address climate Video https://www.youtube.com/watch?v=OTeXp8RP_Dc WWS system https://web.stanford.edu/group/efmh/jacobson/Articles/I/WWSDiagram.pdf 2009 100% WWS paper https://web.stanford.edu/group/efmh/jacobson/Articles/I/sad1109Jaco5p.indd.pdf Book https://web.stanford.edu/group/efmh/jacobson/WWSStillNMN/StillNMN.html
Nolan's The Odyssey Returns in 70mm for Final Run
News: Christopher Nolan's THE ODYSSEY getting a 3 week run at Westwood's Village Theatre...in 70mm, no less. (Nolan is part of the filmmaker collective that took over the movie palace, which will be closing down later this year for extensive...
Use This Psychologist Trick for Instant ADHD Cooperation
A child psychologist trick: the fastest way to get cooperation from an ADHD child without yelling:
Stay Mindful While Waiting for AI Responses
Mixing practice: Each time you give a command to your AI, drop into awake awareness while awaiting a reply.
Deep Breathing Calms Body and Mind Instantly
This deep breathing exercise helps to calm the body and mind. 🙏 #WellnessJourney #mindbodysoul #stressrelief #health #mentalhealth #lifestylemedicine #pavingwellness https://t.co/reeqocyQ3A
20‑30 Minutes: Ideal Sauna Time for Maximum Benefits
Here is the timeline of sauna benefits: 5-10 min - sweating starts 12 min - heart rate elevation 15 min - white blood cell count increases 15 min - growth hormone increases 20 min - cardiovascular benefits kick in 20-30 min - heat shock protein response 30...
Wembanyama's Shaolin Retreat Builds Gravity‑control for NBA
People will be studying Wemby’s two-week summer retreat with Shaolin monks in the Chinese mountains for decades to come. Best details from Ramona Shelburne: ▫️slept on three single-beds pushed together and woke up 4:30am each day ▫️meditated several times a day...
NewLimit Secures $435 Million, Valued Over $3 B
NewLimit, one of the 'epigenetic reprogramming' companies, raised $435 million. Very big number. Second biggest after Altos. Claims payload will be RNA to the liver. Presumably its 1 or more transcription factors carried by LNPs. New valuation >$3 billion....
A 500‑mile Walk Freed Her From Debt and Corporate Life
She went from $30,000 in debt to leaving her corporate career in just a few years. The catalyst wasn’t a spreadsheet. It was a 500-mile walk across Spain. I sat down with Diania Merriam, founder of the EconoMe Conference. This conversation is incredible. 🧵
Cellular Reprogramming Needed to Surpass 120-Year Lifespan Limit
cellular reprogramming is the only path to 150 years old (and beyond). because even if we cured every disease on Earth overnight, you still wouldn't make it to 150. the oldest person who ever lived, jeanne calment, made it to 122, and...
Empowering Teens with Lifelong Healthy Habits
Helping our youth to adopt and sustain healthy patterns of eating, exercising, sleeping, de-stressing, and socially connecting is key for their futures and ours. The teens today will be the leaders of tomorrow. https://t.co/PcsvI5d8dn #lifestylemedicine #Teens #highschool #medicaleducation #MedEd
Partial Reprogramming Firms Secure Funding, Launch Clinical Trials
The longevity (aka rejuvenation) companies focused on partial cellular reprogramming are getting more investments and starting clinical trials (eye and liver) @newlimit gets a new jolt, to add to billions invested in @altos_labs, @RetroBio_ , @lifebiosciences, @turn_bio, @ShiftBioscience, @rejuvenatebio, https://t.co/gSsHpQAU1k
NASA Holds Today’s MAVEN Loss Briefing at 2 PM ET
NASA will have a media bfg TODAY (June 3) at 2:00 pm ET about MAVEN. The Mars orbiter was last heard from on Dec 6 when it didn't reestablish contact after its orbit took it behind Mars. The press...
Sleep Doesn't Repair Muscles; mTOR Drops in Deep Sleep
If you've ever heard that sleep is "when your muscles repair," I have bad news. That story is wrong -- and the real answer is far more important. Muscle protein synthesis runs on a 24-48 hour clock after a workout. It...
Parental Exercise Pre‑Conception Programs Offspring Metabolism
Exercise benefits may begin before conception. In mice, parental physical activity before mating shaped offspring body composition, hypothalamic gene expression, and early-life metabolic programming—with effects influenced by parental age and potentially mediated through changes in breastmilk composition. #ExerciseScience #Epigenetics #MetabolicHealth...
Calorie Restriction Cuts Human Biological Aging by 2‑3%
Slowing aging is not theoretical. In humans, calorie restriction measurably slows biological aging pace by ~2–3% over 2 years https://www.nature.com/articles/s43587-022-00357-y
Model Resilience: Your Recovery Shows Children Strength
The version of you that loses it, repairs, and tries again tomorrow is *exactly* the parent your child needs to see.
Solo Motorcycle Roadtrip: Affordable Rite of Passage
The great American roadtrip…I think every young guy needs to do one. It's our rite of passage. When I was 24 I was celebrating my first sober year and previous year’s business success. So I decided to spend 6 weeks riding my...
Hope Restored: Doctor Repairs Brains After Stroke
The doctor who mends broken brains: why there is room for hope after a stroke or head injury https://t.co/mNABi17orQ
Answering Top Breathwork Myths: Safe, Simple, Effective
The questions I get asked most about breathwork. Answered. “It didn’t stick last time.” “Is it actually safe?” “I don’t have time.” These come up every week. They’re real. So I answered the top 4, straight, no pitch. Slide through. Save this one....
Boring Discipline Beats Chaotic Motivation Every Time
Getting your sh*t together means - Repeating small habits - Saying no to distractions - Doing things you don’t feel like doing - Showing up when motivation fades It’s consistency over intensity. And it’s often boring. But boring discipline beats chaotic motivation every time.
Ketones Boost Vascular and EPO Responses Post‑Exercise
Ketones enhance vascular function, signalling and EPO responses to exercise and hypoxia 🫀 This new study recruited 15 participants to complete four experimental sessions 🥼 Each session consisted of high-intensity interval training followed by recovery either in… 1️⃣ Normal oxygen levels (normoxia) 2️⃣ Hypoxia...
Cognitive Resilience Lets some Avoid Dementia Despite Alzheimer’s
Not all Alzheimer’s leads to dementia "Why do some people experience memory loss and cognitive decline as Alzheimer’s builds up in their brain, while others stay mentally sharp? This question lies at the heart of new research into “cognitive resilience”, a...