Track Every Sprint or Lose Speed Unnoticed
Speed can be trained. Speed can be detrained. If you are not timing sprints consistently and recording, ranking, and publishing those times, you are probably detraining speed and you don’t know it. Stop doing sh*t that makes you slow.
Personalized CRISPR Poised to Become Standard Care
How individualized CRISPR genome editing can go from rare, expensive use to broader accessibility and a standard of care by @UrnovFyodor and Sadik Kassim @Nature https://t.co/ddc5ASPPAK https://t.co/GOFneIyuai
MIT Creates AI‑controlled Artificial Muscles Mimicking Human Movement
MIT researchers just replicated human muscles with AI-controlled fibers. Inside each fiber is a sealed tube of electrically charged liquid and a tiny electric pump. When the pump activates, one side contracts while the other relaxes, just as your biceps and triceps...
Detail Matters: Apple CEO’s Screw‑Groove Lesson
Incoming Apple CEO John Ternus gave commencement speech at Penn Engineering School in 2024. He does version of Steve Jobs “paint both sides of the fence even if other people don’t know” attention-to-detail story…about screws for the Cinema Dislay...
Sex Chromosomes Drive Cancer, Autoimmunity, and Brain Disease
Our X and Y chromosomes play a bigger part in health than acknowledged, including cancer, autoimmunity, and neurologic conditions. A new @nature feature https://t.co/IjVNbXzBPB
Chaos in Life Mirrors Chaotic Information Consumption
If your life feels chaotic -> look at your inputs. A scattered mind is often a reflection of scattered consumption.
Chains Boost Concentric Rate of Force Development
Lifting with chains back on the menu. Concentric RFD significantly greater using chains than with just free weights. The Journal of Strength & Conditioning Research https://t.co/t42bcbreDC
New Receptor Enables Bat Alphacoronavirus Entry Into Humans
Discovery of a new receptor by which alphacoronavirus from bats can get into human cells and the potential for transmission https://t.co/LE5sTVyfkS @Nature https://t.co/aszqnDMQqE @NatureNV https://t.co/ejnvrvr6BO
Rachel Carson's Silent Spring Sparked Earth Day's Origin
#EarthDay was largely inspired by Rachel Carson's book "Silent Spring." Here is the bittersweet story behind how and why she wrote it: https://t.co/DRwh8xuzi8
Nature Syncs Our Heart Rhythm, Boosting Health
Something we overlook… Our body is constantly syncing with our environment. Every time I’m by the ocean, my #HRV starts to mirror the waves. Maybe better health isn’t another intervention… Maybe it’s reconnecting with nature. 🌊 https://t.co/x5xbhjlner
VR Therapy Shows Promise for IBS Treatment
Most people think of VR as gaming. In clinic, we’re using it to help patients manage IBS—alongside meds and diet. We’re looking forward to presenting results from our first IBS randomized controlled trial at #DDW26 in Chicago Non-drug therapies are having a moment. @DDWMeeting...
Open‑source Home Assistant Unifies Fragmented Smart Home Devices
I got that little Home Assistant box https://t.co/q6afmz6k14 I can highly recommend Home Assistant in general, I was recommended it by @johnonolan and @daniellockyer I remember When I bought my house I hated home automation and didn't want any, cause I had...
Ambition and Marriage: You Can Have Both
There is another important way ... which is to speak directly to the MEN who are marriageable Modern ambitious young men often take in the message that Hard Work/Career is something things that comes *before* Marriage and Kids. You do the first,...
Noah Kahan’s New Release Impresses with Greater Complexity
I wanted something from the new @noahkahanmusic and he delivered: greater complexity. This guy is here to stay and I’m impressed. Link to my review in my bio.
Think Better, Not Just Build: Prioritize Mindset Over Hacks
Stop consuming content about how to build Start consuming content about how to think Because: • Strategies • Shortcuts • Tactics • Hacks Change. Psychology doesn't
Redefining ‘First‑in‑Class’ Amid Faster Competing Therapies
How do we define “first in class” when there are others further ahead? This example is from Atheron Therapeutics w/ a CCNE1 degrader #aacr26 https://t.co/s22biREUrt
Wet AI Using Brain Cells Could Outperform GPUs
Here's our story on The Biological Computing Co. It's an inside look at how it's using human and rat brain cells to help discover new AI processing algorithms that mimic how neurons actually behave and learn. Will the "wet" AI...
AI Rewires Home Lights, Ditches Harsh LEDs
Today I hacked my Home Assistant with AI to nuke the bright white LED spots that came with my house when I bought it They're absolutely horrific to look at, they burn into your eyes, all new Portuguese houses come with...
James Gray's 'Paper Tiger' Lands Cannes Competition, Neon Acquires US
James Gray’s ‘Paper Tiger’ With Scarlett Johansson, Adam Driver and Miles Teller to Compete at Cannes as Neon Buys Film for North America (EXCLUSIVE) https://t.co/Viit9Cx0oT via @variety
A Mother's Raw Journey Through Unthinkable Grief
An excerpt from the forthcoming "Dispatches from Grief: A Mother's Journey Through the Unthinkable" by @DCrittenden1 Available next month from @infinitebooks https://t.co/NhwdLlzFOe
AA Introduces Private Terminal for ConciergeKey Members
American Airlines Will Add PS Private Terminal Access For ConciergeKey Members - View from the Wing https://t.co/C3D32dhY2M
Boundaries Empower You; Ultimatums Control Others
Boundary VS Ultimatum Boundary: * About you. * You control it. * Protects your peace. * No punishment. * Informs. Ultimatum: * About them. * They control it. * Controls their behavior. * Threat attached. * Demands.
Tiny Data Center Gas Projects Outpace Morocco’s Emissions
"New gas projects linked to just 11 data center campuses around the US have the potential to create more greenhouse gases than the country of Morocco emitted in 2024." -Wired There's a better way. At Firma Power we're chatting that way...
Longevity Linked to Ion Transport, Not Cell Division Genes
Why some species age slower than others remains a mystery. This is an impressive analysis of genes linked to longevity evolution in mammals. Genes associated with cell division & DNA repair show negative correlations with lifespan evolution, while positively correlated genes are...
Solid Film Feels Like a Lite Who Framed Roger Rabbit
Let’s set aside the art vs commerce history behind this film for a moment. In a vacuum, it just looks flat out solid. Kinda like Who Framed Roger Rabbit lite. I’m into it.
Push Less, Achieve More: Adopt the 85% Rule
The 85% Rule will change your life… In a 2020 episode of The Tim Ferriss Show, actor Hugh Jackman shared a story about legendary track athlete Carl Lewis: Carl Lewis won his Olympic medals by running at 85% effort. The 85% Rule says...
Understanding Broad Aging Slowdown vs Targeted Rejuvenation
The 2 Longevity Fields... New post on a topic of great importance. Long, but something I feel strongly about. Broadly Slowing Aging vs. Divide-and-Conquer Rejuvenation: How to tell the difference and why acknowledging both matters (link in next post) https://t.co/khHlClSAWo
Embrace Awkward Beginnings to Unlock Exceptional Growth
99% of people want to get better. 1% are willing to be bad first. That one mindset difference explains why some people grow quickly… and most stay stuck. We don’t avoid new beginnings because we lack skill. We avoid them because we don’t want to...
Sleep: A Modifiable Key to Aging and Alzheimer’s
“If sleep is a missing piece in the explanatory puzzle of aging and Alzheimer’s disease, then maybe we can do something about it. Sleep is a modifiable factor.” — Dr. Matthew Walker Listen to my interview with sleep expert Dr. Matthew Walker:...
Skipping Breakfast Undermines Athlete Performance and Recovery
Breakfast isn’t optional it’s essential for optimal health and performance. The average person is on their phone > 5 hours per day. You have time for a 5-min breakfast that you can prepare the night before or wake up 10-min...
Intense Focus on Passion, Stay Unfazed by Failure
The greatest trait you can acquire is to work with tremendous intensity on things that matter to you, and more importantly, be strangely unbothered when those things don't work out.
Stone Island Revamps Classic Jacket in Six New Fabrics
I’m in Italy where Stone Island gave me a first look at their new “No Seasons” capsule collection, where they took a jacket from their archives and updated it in six different fabrics Available in limited quantities this October I’m going...
Dell's Billion-Dollar Gift Positions UT as Health Hub
@MichaelDell is a true leader & visionary. "A society grows old when men plant trees whose shade they'll never sit under." We need more US boomers to step up and reinvest in their grandchildren & communities like Dell. With...
Slow Down, Focus, Persist: The Ultimate Competitive Edge
Your greatest advantage when everyone else is rushing, scattered, and quick to quit... Is to slow down, go all-in on fewer things, and don't stop.
Good Results Require Hard Work, Not Easy Shortcuts
It’s suppose to be hard .. that’s the point ..we have gotten confused along the way and decided the goal was “easy” or that “easy” had some great outcome on the other side …. You don’t do 1 push...
Reliability Beats Talent: Show Up When You Promise
How to get ahead of 99% of people: Show up when you say you will
Keyton Launches Australia’s First Passive House Retirement Home
"One of the country’s largest retirement living developers, Keyton, has unveiled what it says is Australia’s first Passive House built within a retirement village, drawing industry attention after previewing the concept last year" #passivhaus #passivehouse https://t.co/MxFWA82cXY https://t.co/5AOoVlyEiM
Removing White Makes Kitchens Feel Cozier
It’s amazing how much cozier a kitchen can feel when you ditch all the white. 🤎 #buildergradeupgrade
From Poverty to ₹5 Crore: Persistence Pays Off
🧒 Born poor. No money for dreams. 📚 Studied markets instead of giving up. 📉 Lost money. Cried. Came back stronger. 🏦 Kept investing. Nobody believed me 💰 ₹4.42Cr → ₹4.83Cr. +₹40L profit. 🚀 From Middle class to ₹5 CRORE portfolio.
Never Assume Anything Is Obvious—Test Every Assumption
The most dangerous word in a founder's vocabulary is "obvious." Obvious is where you stop asking questions. Founders consistently overestimate the accuracy of their intuitions and underestimate the value of contrary evidence. The assumptions that feel most certain are usually the ones that...
IWC Mark XX Gets Rugged Army‑Green Nylon Strap
IWC Mark XX on Bark & Jack Ribbed Nylon strap in Army Green. 👉🏻 BarkAndJack.com
Secular Jew Finds Unexpected Prayer Connection with Christianity
April 22, 2026 https://t.co/H28G4RnQ0b Dear Friends, This week one man prayed with me according to the pattern of Luke 18:13 & Romans 10:9. The man is a middle-aged secular Jew, an Israeli, living in the EU for years. He wrote: “Dear Dr. Tour, Thank you...
Tribeca Premiere Highlights Art's Life‑Saving Power
We are so proud to say our documentary “The House of Criticism; A Love Story” is premiering at @tribeca on Friday, June 12 at Angelica Theater on Houston and Mercer Street. Directed by @voyeur_films Alison Chernick - who aka...
Spinal Flexion Can Reduce Pain When Performed Correctly
Flexing your spine can actually make it hurt less. For the right person. Really. A flexion-bias template: Squat: Barbell Back Squat Hinge: RDL Lunge: Reverse Lunge Push: Feet-Elevated Bench Press Pull: Deficit DB Row Carry: Farmer's Carry Spinal flexion isn't dangerous....
Oxygenated Water Boosts Cycling Performance, Study Shows
Can oxygenated water improve athletic performance? In this blog, Dr Nick Tiller and I discuss findings from a study showing oxygenated water improves cycling performance... Read here: https://t.co/pqgFyUWJSv https://t.co/qNDIecK4Pj
Health Crises Reveal CEOs Neglect Lifestyle Management
I thought I was having a heart attack. Hospital three times in two years. Every time the verdict: nothing wrong. The fix wasn't medical. It was how I ran my health. Most CEOs get this backwards. https://t.co/V6hjnDkJRX
Prioritize Genius Growth, Skip the Bullshit
Life taught me to stop focusing on bullshit. Go only where your genius can be rapidly developed.
Business Hurdles Stem From Execution, Not Lack of Knowledge
Most business problems aren't knowledge problems. They're execution problems dressed up as knowledge problems. Knowing what to do and actually doing it are two completely different skills.
Progressive Overload, Not Rush, Heals Injured Tendons
Most injured runners I meet do a pretty good job at the initial phase of calming down their tendon injury. They do things like relative rest, avoiding irritating activities and letting the tendon settle down. What they usually mess up...
Trap Bar Strength Rises, Targeting 300kg by Year-End
Little top single from today’s session. Trapbar coming back nicely. Hopefully hit 300kg again by year end. https://t.co/S8P5r5HFNt