Most people are drowning in information. But the ones making money are taking daily action Don't be the one who knows everything but never does anything

Before I found this simple journal prompt, I began every day in pure zombie mode: • Sucked into 24-hour news • Doomscrolling social media • Replying to every notification But now I start every morning with elite clarity. I call it the Morning Kickstart. Here's...
Delighted to say we’re bringing the JR Sextet to Liverpool’s magnificent Tung Auditorium this November. Been a while since we’ve played in the North West. Very much looking forward to it. https://t.co/3G66mgchbk
My entire life changed when I realized you have to sacrifice short-term freedom in order to earn long-term freedom. Instant gratification is the thief of your dreams. Sacrifice is the cost of entry. Delayed gratification is the key to the...
“A master can tell you what he expects of you. A teacher, though, awakens your own expectations.” https://t.co/n4P3VlP1HV

In our blog we discuss four potential applications: https://t.co/i88WCldGot • Preventing hypoglycaemia during exercise • Improving pre competition fuelling strategies • Learning how different foods influence glucose levels • Understanding glucose regulation during sleep and stress
Rule 8: Apply the power of surprise. The brain pays attention to the unexpected. The best surprises aren't invented — they're already hiding in the story you lived. 10/12
I squat 80kg today, a new PB But my negative self-talk is out of control I can't help but tune into to my weaknesses I focus on not reaching my goals or feeling uncomfortable in my body Even when the evidence points the other...
But you can't build a new life with the exact same old habits. Stop negotiating with your potential and start doing the work you know you need to do.
"You'll never be criticized by someone who is doing more than you. You'll always be criticized by someone doing less. Remember that." - Denzel Washington
Two thoughts from Natasha Pulley “Being mad isn’t an excuse for being vague. Can we at least have specific madness?” “Stop looking at it as an impossible thing and start looking at it as a thing that must be done.”

Audemars Piguet Royal Oak Perpetual Calendar Skeleton. Game over. NFS. pedroboue_relojes #audemarspiguet #royaloak #perpetualcalendar #skeleton #25829ST
The real reason ADHD kids react strongly to small corrections When they hear correction, the brain may instantly interpret it as:

Last chance to sign up to: Sodium in Sport with Dr Alan McCubbin: https://t.co/Am4HBjG3XS https://t.co/12PQM8tkko
Today Tuesday March 10 marks AMC’s third grand collaboration with Netflix in the past few months. We will show at 50 of our U.S. theatres the first two episodes of season 2 of ONE PIECE: INTO THE GRAND LINE. A...

Most weekly plans fail for one simple reason: we try to fit too much into too little time. A productive week isn’t built by packing every hour with tasks. It’s built by creating breathing room so you can think, adjust, and focus...
Staying glued to the news doesn’t make you more informed. It makes you more dysregulated. Protect your nervous system so you can actually help people. 💜🙏🏼🌈

Hello from Hanoi. Just walked down an alley to get some bun cha for a late lunch. Was delicious and USD1.5. https://t.co/jsdiiaW7Ak
Most founders fail because they avoid hard things. Sara Blakely faced rejection for Spanx and kept pitching until one yes changed her life. Melanie Perkins heard no from 100+ investors before Canva took off. Each no built skill, grit, and belief. What hard thing...

Phil Lord and Chris Miller’s #ProjectHailMary is a terrific space adventure that’s as much about saving the world as it is about being a good friend. Big classic Spielberg vibes in the way it blends spectacle, humor, heart and pure...
Health Roadmap Updates: 1. Clinical evidence for every suggestion — guideline tags + DOI references 2. Per-field unit switching (SI / conventional) 3. Fixed LDL suppression bug and HDL threshold rounding 4. Cleaner inputs https://t.co/wwMaIyXtzB

We’ve been told that productivity means organising everything. More to-do lists. More apps. More perfectly categorised tasks. But here’s the uncomfortable truth: organising more work doesn’t solve overwhelm. It often creates it. The real productivity shift happens when we stop asking “How can I manage...
Active listening > fixing. Sometimes being there and hearing your daughter out is more powerful than offering solutions. Find out why in this week’s episode: https://t.co/CztUU1cKHZ #ParentingTips #Dads

Left pic is me in 2018 with my first "big brand" deal, assembling a Hampton Bay Tipton 34" Steel Deep Bowl Fire Pit for The Home Depot... Right pic is a full build my team designed, installed, filmed, and launched...
no más pa que sepan…….. mexicans are fucking up rn 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽 honored to have written my second rolling stone cover on fuerza regida
Pops said I can go to zero today and still have an entire career doing anything else, so go for it. Blessed to have someone I look up to believe in the dream and I don’t take that for granted.

Blue Carbon Fiber Machine 💙🏁 . . . . . . . #mclaren #supercar #carsofinstagram #carbonfiber #myexoticars

Six years ago, I released Power Shift into the world… Six years later, the message still stands: You don’t wait for power. You build it. You don’t chase opportunity. You position yourself for it. I’m grateful for every reader who didn’t just read the...

Highly considering buying this Ralph Lauren 888 watch 32mm, and the watch is good but the alligator strap is what puts it over the top $1800 also feels reasonable for such a beautiful looking timepiece https://t.co/GGQPzc19H8
Ursula K. Le Guin on change, menopause as rebirth, and the civilizational value of elders https://t.co/F7JRCwG833

"Simply, if a movie has to play in a movie theater to qualify for Oscar consideration, but Academy voters do not have to spend a single second inside a movie theater to vote fully for Oscar, the claim...

For Friday night of the Camp-In. Me, Greg, Anne, Megan, Bryan and Carlton are working up some Camper Van Beethoven deep cuts. https://t.co/47zvGBHERz

The Best Biggie songs, ranked. https://t.co/T2q62O766I "It’s easy to lose Christopher Wallace in mythology. Because he died so young, and left such an impossible body of work, because of legends those who were around him in his brief lifetime continue to tell,...

PCSK9 in Vascular Aging and Age-Related Diseases Comprehensive summary of PCSK9's regulatory functions in vascular aging, highlighting potential therapeutic targets for combating age-related cardiovascular diseases. https://t.co/uo3PaSJLCb https://t.co/w8UZgIduPV
Doing the work tired Doing the work nervous Doing the work imperfectly Doing the work even when I don’t feel like it Because no matter how bad I feel when I start, I know exactly how I feel when I finish.

At 41 years old, I have lost quite a few friends over the years for different reasons. My drinking or being an asshole or just being immature. Many were my fault, 100%. Others, I could have salvaged, but only by betraying myself. I'll...
Published authors: what’s your best piece of advice? I’m starting to enter writing contests using fragments of essays and passages I’ve written over the past couple of years. Binding them together into one cohesive essay is a challenge, but I’d love...
"Prior to the end of the final voting period, private Oscar-related events and gatherings may not be funded, organized, or endorsed in any capacity by motion picture companies." Unenforced Academy Rule

You can “take about writing or ✍️ drawing or anything” but until you put pencil ✏️ to paper … you’re doing nothing but building a fake narrative to hide your insecurities and fear … my friends … this post is...
It seems like this story gets repeated every few years. Someone writes a memoir. The book publisher does no due diligence to determine the story's credibility. Oprah and other celebrities heavily promote the book. Then questions arise. https://t.co/zCywhXJble
“One of the many life skills that you want to learn at a fairly young age is the skill of being an ultra-thrifty, minimal kind of little wisp that’s traveling through time . . . in the sense of learning...
I'm convinced you should feel remarkably unprepared & unqualified whenever you start something new Otherwise you wasted time

Nashville is rad because you can go to your cool local hangout and see a legendary band playing basically a public rehearsal for their next album release and the guitarist you were writing about that day (bc he also plays...
My husband, who originally helped ME find my way around the weight room 15 years ago, told me he wants to get as jacked as me & asked for help writing him a lifting program and that’s on women in...
There's actually a whole YIMBY book wrestling with this question—it's called Stuck by Yoni Appelbaum and it's fantastic—and the answer is that freedom of movement is a core value of American political life.

I still give the book Understanding Deep Learning by Simon J.D. Prince a good recommendation, but chapter 21: Deep learning and Ethics was sloppy. It could have been a chapter to really dig in on case studies, but it was...
Music is more popular than ever as an asset class in private markets, but publicly-traded music companies are near their all-time low stock prices. Quite the paradox.
Private worthiness interviews between a child and an untrained church leader are not developmentally appropriate and can create shame, confusion, and distress. When children are asked about sexual behavior or “worthiness,” it teaches them that their value is conditional and that...
Glad to talk w/ Difford & Tilbrook about this very good and unusual @Squeezeofficial record... Squeeze’s Glenn Tilbrook and Chris Difford Go Time-Tripping With ‘Trixies,’ a Terrific New Concept Album They Wrote but Never Recorded in the 1970s https://t.co/drmaJayqBh via...
Bloom – a touching animated short film about depression and what it takes to recover the light of being https://t.co/FgD7NGou4t