Wellness, Party, and Relaxation All Aboard Day Two
day 2 (part 1) of the @virginvoyages x @tiktok creator cruise … relaxation, wellness & a day party .. alll on the same boat 😂💕
Believing in Others Amplifies Impact Beyond Your Lifetime
Self-belief is a beginning. Believing in others is exponential. Everything that depends on you dies with you.
Dry Bones: Zimbabwe's Most Sophisticated Song, Science‑Infused
Arguably the MOST SOPHISTICATED song ever released by a Zimbabwean… Dry Bones by Pastor Aaron Rusukira… If you know biology & chemistry, it makes more sense… https://t.co/owK4kkkXHZ
Debunking Weather Hype: Trust NOAA over Influencers
Posted this thread in response to the engagement-farming wannabe weather influencers insisting they know more than the NOAA Climate Prediction Center: https://t.co/dVNtX0kjFp https://t.co/8z7gOlhgUi
Parenting's True Impact Shows Later, Not in Moment
Reminder: the impact of our parenting cannot be judged by our kid’s reaction in the moment. Kids don’t say “Thanks mom” or “Dad I really needed to hear that.” In fact, they often shrug or roll their eyes or have a...
First US Summit: Majestic Mt. Rainier Memories
It’s the reason I like to travel to Seattle often. Mt Rainier ( 14,410 feet) was the first mountain I climbed in the US. It is a majestic mountain in the backyard of the Pacific North West. That’s me on...
Magnolia Petals Are Edible—Exploring Their Chemistry and Gin
Did you know magnolia petals are edible? I didn't until this year, and discovering that they are led me to this exploration of magnolia chemistry (and experiments in making magnolia gin). Learn more in the graphic here: https://www.compoundchem.com/2026/04/20/magnolia/
GLP‑1 Drugs Aren’t a One‑size‑fit Solution
Should everyone be taking a GLP-1 medication? From my discussion with @RealDoctorMike on his podcast https://t.co/d3M8cFHggz
Peace of Mind: Silence Your Inner Chatter
Leave with this --> Peace of mind isn't the absence of noise, it is when your thoughts stop talking back.
Monday's Light Workout: Balance and Weights, No Cardio
Done for the day. Monday easy exercise day going to do some balance work and light weights. No cardio today
Your Training Plan Should Fit You, Not Be Universal
The right training plan is like the right relationship… There’s no universally “perfect” one. There’s just the one that perfectly fits you.
Progress MS-34 Cleared, Prepped for Soyuz Launch April 22
Progress MS-34 cargo ship went through final inspection and was rolled inside payload fairing, ahead of its integration with the Soyuz rocket on April 22, according to Roskosmos. Context: https://t.co/7CRrXKhOEn https://t.co/L5U5JOljRS
Warner Bros. Eyes Practical Magic 2 as Beetlejuice Sequel
WB is clearly betting on it, trying to make of #PracticalMagic2 this year’s #BeetlejuiceBeetlejuice, going for the same playbook: PG-13 comedic horror sequel coming several decades after the original, led by iconic movie stars, debuting on the weekend after #LaborDay...
Perovskite Panels Pilot Boost Solar Efficiency to 30%
Are perovskite solar panels finally becoming real? https://t.co/2fxNgPsIpv Tandem Solar is starting pilot manufacturing of perovskite glass coverings for silicon PV cells (in Fremont, CA) that boost total efficiency from about 20-22% to ~30%. That's a +36-50% output per square meter. They're still...
Nanotech Boosts Water Safety and Sustainable Industry
Nanotechnology for Safer Water Systems and Sustainable industrial Growth by @antgrasso #Sustainability #EmergingTech #Innovation #Technology https://t.co/alx1HMT8s1
Display Eye‑Catchers to Slow Traffic and Boost Sales
Do you show at art fairs, open studios, or other group events? One of the more common artist mistakes is having no art on display to slow traffic down. This is especially true for those who make smaller more detailed...
Offices Comfort, Not Productivity: Remote Work Wins
I refuse to have my team in the same city. When you're the boss running an office, the amount of wasted time is unbelievable. I know because I did it before. I just don't want anybody around. I want to...
Discussed Newly Discovered Band on CBC Interview
Hey, I was on the CBC this morning, talking about a band I learned about from @buttwipe8qe8uq8eq and other trusted online music authorities. https://t.co/N5UjWNTMdw
Higher Muscle Strength Cuts Mortality Risk in Elderly Women
Muscular Strength and Mortality in Women Aged 63 to 99 Years 👉 “this study of ambulatory older women, greater muscular strength was associated with lower mortality even when controlling for accelerometer-measured PA and sedentary time, walking speed, and systemic inflammation.” https://t.co/xi913FibKy
Stop Stalling: Identify What Blocks Your Course Creation
Had "create my course" on the to do list for more quarters than you want to admit? What's holding you back?
AI Actors Prompt Hollywood to Rewrite Oscar Rules
Can an AI Performance Win an Oscar? Val Kilmer’s Digital Resurrection Is Forcing Hollywood to Create New Awards Rules https://t.co/NCU6Ho2zji via @variety
Your Reaction Defines 90% of Life's Outcome
Life is 10% of what happens to you and 90% of how you react to it
Dive Into the Lost 1990s Avant‑Garde Art Experience
Please please come to this mad lecture on “My Lost Art World of the 1990a.” This is the Avant Guard that Lost by Winning so Spectacularly.” I will fire up the old slide projector, showing over 100 images. We will laugh;...
Shallow POV Keeps Readers From Connecting With Your Story
Three of my subscribers sent me their manuscripts for critique… and they ALL make the same mistake: Shallow POV. It's an issue I see in 50% of the manuscripts I edit, and if your readers keep saying they "just aren't connecting" with...
Live: “Get Her Back” Drops in 10 Minutes
Talking Soundtrack 2 Get Her Back with @Dopebyaccident in 10 min… Tune in live https://t.co/IiDpaulqwW https://t.co/ypOLsnRcC1
EdTech Book Picks to Inspire Your Classroom
📚 Looking for your next education read? For World Book Day this week, explore my EdTech books filled with tools, strategies, and ideas to spark inspiration for your classroom or PD this year. Browse the list 👇 https://t.co/i1TQo4Gcz6 #EdTech #EdChat
Riz Ahmed's “Bait” Targets 21 Emmy Categories Including Limited Series
Riz Ahmed’s ‘Bait’ Plans 21 Category Emmys Campaign, Including Limited Series (EXCLUSIVE) https://t.co/Lk88rl6PSK via @variety
Super Mario Galaxy Tops Weekend Box Office, Leads $36.5M
FINAL TOP 3 - WKND of APR 17-19: 🥇 Super Mario Galaxy | $36.5M/$356.7M 🥈 Project Hail Mary | $20.51M/$285.2M 🥉 The Mummy | $13.52M #boxoffice $CMCSA $AMZN $WBD $IMAX $AMC
Neutral Now, 61% Chance El Niño Emerging Soon
NOAA's latest update on state of El Niño, just 3 hours old. Summary: 1. We're in neutral conditions & will likely remain that way for several months. 2. Likely (61% chance) El Niño will emerge, but magnitude quite uncertain as we have not...
Master the Charge‑Depth Ratio in 90‑Minute Workshop
Too much charge without parasympathetic depth and the system floods. Too much depth without charge and nothing happens. The ratio is the whole game. Saturday I'm running a 90-minute somatic workshop built around working this ratio live. It's the last one...
Unhinged CinemaCon Interview for Scary Movie Goes Live
Our #CinemaCon interview for #ScaryMovie was so unhinged we had to post it in its entirety. This is a good one to watch on 4/20… - via @Fandango https://t.co/H1BRvL7EJf
Coaches Must Embrace PT‑Rooted Corrective Exercise
You can’t hate on corrective exercise without hating on all of physical therapy. Coaches who say this, don’t realize that’s where alllllllll of these exercises come from. Physical therapists. Whose job is literally to correct your issues WITH EXERCISE among...
Explore the Universe: Hubble’s Quest to Understand Our World
“We do not know why we are born into the world, but we can try to find out what sort of world it is.” The life and legacy of Edwin Hubble, illustrated: https://t.co/1n3nU4DkQc
John Tu's Wife's Big Gifts Hint at New Philanthropy
Despite a fortune one estimate puts at nearly $60 billion, John Tu has a limited philanthropic record. But some recent big gifts from his wife, Mary, may be a sign of things to come. Michael Kavate Reports: https://tinyurl.com/bdzzuymk Related IP Resources: John and...
Funding Boosts AI for 3D Protein and RNA Mapping
Funding will support the development of advanced AI methods to map proteins and RNA structures in three dimensions. https://t.co/L6ZSpg8iMW #infrastructure #IoT #AI #5G #cloud #edge #futureofwork @virginia_tech https://t.co/7K7X1E9NpH
Alila Villas Uluwatu: Iconic Luxury Villas Over Bali Cliffs
Majestically perched on the cliffs of Uluwatu, Alila Villas Uluwatu is one of Bali’s most iconic luxury hotels. Think spacious villas, breathtaking design, endless ocean views, stunning infinity pools, serene wellness, and world-class dining. @AlilaVillasUliwatu #bali #indonesia #alila #luxurytravel #dream
Actual NOAA Data Shows La Nina Weakening to Neutral
Wow the post below from @webberweather is shockingly dishonest. Lying to public helps nobody. Here's the ACTUAL (relative) Nino3.4 data from NOAA, which shows we've gone from strong La Nina 3 months ago to weakly negative (basically neutral) values now: https://t.co/1KQlch8trD https://t.co/UEb9Rcncua
Tom Cruise Rescues Theaters with Top Gun Anniversary Re‑release
Here comes #TomCruise to save movie theatres once again, as the Global #BoxOffice star celebrates the announcement of #TopGun3 with a rerelease of both #TopGun & #TopGunMaverick for 1 week only starting from MAY 13, when #TopGun celebrates the 40th...
Real Artists Must Work; AI Isn’t a Shortcut
Anyone flexing how they don't need to do actual work, have talent or perfect the craft because of AI, is not a real artist. Let them expose themselves ✌🏽
GLP‑1s Preserve Muscle Better Than Diet‑Only Weight Loss
Summary for patients on GLP-1 drugs and non-drug weight loss re: muscle mass impact @AnnalsofIM https://t.co/pSDhbKkXwb https://t.co/qM7OgVJwQg
New Ron Carter & Yotam Silberstein Duet Album Promises Greatness
This duet album with Ron Carter & Yotam Silberstein drops in June and if this first single is any indication, it will be great. https://t.co/CZXYf5suwO
Channing Tatum’s Live Production Secures $45 Million Funding
Channing Tatum’s Free Association Live, Producer of ‘Magic Mike Live’ Show, Sets $45 Million Capital Raise (EXCLUSIVE) https://t.co/zPVv7zCzuj via @variety @MattDonnelly
Own Responsibility: From Reaction to Creation
Responsibility is empowering — it shifts you from reacting to creating. Own the next step.
Scorsese's Pope Francis Film Debuts at Vatican Screening
Martin Scorsese’s Pope Francis Film to Launch With Private Vatican Screening One Year After His Death; First-Look Images Revealed https://t.co/0XCLaJrmer via @variety
Garlic-Derived DAS Outperforms Metformin, Extending Mouse Lifespan
👉 “Chronic treatment with DAS (found in garlic 🧄) freshly added to the diet weekly revealed geroprotective effects, since it extended lifespan and improved metabolic homeostasis, locomotor function, and relevant cognitive parameters in wild-type male mice fed with an STD....
Michael Jackson Biopic Surpasses Major Blockbusters in Pre‑Sales
In #China’s #BoxOffice, ticket pre-sales for #MichaelJackson’s music biopic #MICHAEL ahead of its APR 24 debut (Previews on APR 22-23), saw pacing improve on MON, hitting $590k 6-day cume for the whole APR 22-26 period on 6th day of pre-sales (vs,...
Nature Restores Happiness Lost to Tech
In 2019, Veelex Group found that Americans took 1 billion fewer outings in nature than they did in 2008. Why is it that over the last 30 years, technology has pulled us away from spending time outdoors? Today, the average child...
Your Meditation Attitude Shapes Mindful Awareness
Attitude is a big deal when starting meditation. It relates to HOW you're paying attention. Are you curious, kind, compassionate, and welcoming, or judgemental and frustrated about what you're doing? The lens of mindfulness is all these things. https://t.co/G98Dw8jReR
Embracing the School‑Mom Phase: A Cathartic Share
Not my usual sleep related content but still thought it would be a really useful share. And pretty cathartic for me 😂 If you’re heading into your school mum era too how are you feeling about it?!
Success Requires Years, Not a Three‑Month Payoff Window
Your payoff window is killing your potential. 3 months in and no results? Most people quit. But the greats? They measure in years. They honor the difficulty. They trust the compounding. If it’s a real calling, the journey itself is...