Prioritize the Fitness Type You Need Most
Aerobic fitness & Metabolic fitness are two separate things. If you are a time-limited athlete, prioritize that precious time according to what you need the most.
Manchester Orchestra Releases 21‑track Live Album From Sold‑out Chapel
Manchester Orchestra's 'Union Chapel, London, England' is out now on Loma Vista Recordings. Twenty-one tracks, three sold-out nights in a gothic London chapel, and a catalog reimagined from the ground up. https://t.co/DVAz24xVE7
Kooks Drop Live O2 Performance Ahead of 20‑Year Anniversary
The Kooks have released "See Me Now (Live At The O2 Arena, London)", a deeply personal performance from their biggest-ever UK headline show. The 20th anniversary of 'Inside In/Inside Out' is coming. The band is very much alive. https://t.co/gNgQmbqofJ
Light Improves Electrical Performance of Low‑Temp 2D Materials
🧪⚛️ Disorder and illumination - how shining light on 2D systems at low temperatures can sometimes dramatically improve electrical properties, including a preprint from this week. https://t.co/86FPuy8rht
Modern Evidence Redefines Pre-Exercise Fueling Strategies
A live webinar that revisits pre exercise fuelling through a more contemporary evidence based lens, including carbohydrate, protein, fat, caffeine, beetroot juice, modified starches, metabolism, performance, and GI comfort. Join the webinar with 40% off: https://t.co/UXBWDt3JIP https://t.co/emoqZs52Yc
AIR Drops Debut Live Album Recorded Under Acropolis
AIR release their first-ever live album on Record Store Day, April 18. 'Moon Safari, The Athens Concert' was recorded beneath the Acropolis in Athens. Limited vinyl, indie stores only. https://t.co/nxFNNUe9uK
Excited for Tomorrow's Hunger Games Reaction After Trailer
I shall react to #HungerGames tomorrow ! I liked the first trailer a LOT https://t.co/11vQZDjQrA
Master Toe Catch, Straight Knees to Prevent Knee Injuries
Did you all see how Carlos stepped when his knee blew out? I did a post a little bit ago about strong ankles. Flat footed with your toes turned out, is the worse way to catch yourself. Get good at...
Stephen Pearcy Announces 2026 Undercover Tour, New Solo Album
Stephen Pearcy has launched "The Undercover Tour" for 2026, with Warren DeMartini joining several dates. A new solo album is also in the works. The voice of Ratt isn't taking a breath. https://t.co/d1UlHxKaZv
Eat Early, Sleep Better: Front‑Load Your Calories
Front loading your calories is a game changer. Every time I visit family and have a late night meal or go out to eat and eat a big dinner, I feel off the next morning. I wake up not quite hungry...
Magnetic System Enables Camera‑free Microrobot Navigation
New magnetic system lets microrobots move without cameras or tracking systems by Neetika Walter @IntEngineering Learn more: https://t.co/RM52ul5JG3 #Robotics #Engineering #ArtificialIntelligence #Innovation #Technology https://t.co/ivuzqLBXTl
Reading Widely Fuels Better Investing, Philanthropy, and Life
“My whole life I’ve been a reader. I’m curious; I want to know how things work. Even more importantly I want to know what is going to happen. And what’s going to happen is often related to what has happened.,...
Ben Reel's Spirit's Not Broken Delivers Soulful Guitars and Love
Ben Reel's twelfth album 'Spirit's Not Broken' is out now. Big guitars, soul grooves, and a clear-eyed message about love and human connection. Focus track "Better Be Better" hits hard right out of the gate. https://t.co/dfNMd7XMJU
Discover Your Metabolic State with Updated Training Model
Are you overloaded, at equilibrium or are you a drifter? Not asking about your mental health but about your metabolic training. I like to be at metabolic equilibrium but here and there, I like to be a drifter and I...
Run More Miles to Unlock Marathon Potential
Most people don't run enough to reach their potential. It's just a fact. The average 3hr+ marathoner does ~40mpw. No one runs their best marathon on 40mpw. I understand why: jobs, life, etc. But the simplest way to improve your PR for novices is to...
Truman Sinclair Releases Self‑produced Alt‑country
Truman Sinclair's 'Rivers Of Sugar And Blood' is out now on Capitol Records. Six self-produced alt-country songs about depression, friendship, and growing up hard. He opens for Courtney Barnett across North America starting May 1. https://t.co/AYWGjxeJja
Phone‑free Test Exposes Focus Issues and Separation Anxiety
If you can't focus, try putting your phone in another room. Then you'll realize you can't focus AND you have separation anxiety.
Your Future Self Is Built on Daily Choices
The person you will be in 5 years depends on: • books or articles you read • how much more you write • money you save and invest • who you work with • friends you spend time with • new skills you develop • the...
Your Future Hinges on Today's Decisions, Not Yesterday's
Where you are now is based on the decisions you made 5-10 years ago. Where you will be in 5-10 years is based on the decisions you make now.
Unlock Hip Mobility to Relieve Back and Knee Pain
Stiff hips? 4 exercises for you These exercises improve hip internal and external rotation, open the hips, and increase hamstring flexibility. Limited hip mobility often leads to compensation in the lower back or knees, causing stiffness or pain. By improving how your...
Exercise Your Mind, Avoid Mental Obesity
You need to read more, and you need to consume less. You need to set aside time to do a workout for the mind, and you need to give it time to recover. Especially now that it's so easy for...
From Gagarin to Artemis: Humanity’s Space Journey Begins
How it started - how it's going. Yuri Gagarin was the first, 65 years ago today. Artemis 2 crew, safely back from the Moon this week. I salute the bravery, and marvel at what we can do. We've only just...
Wanted Strong Leaders, Got Non‑Stop Chaos at Home
Before I had kids, I prayed for strong, bold, confident, leaders for children. Well.... that prayer was answered.... And now we don't have a single chill personality or moment in our house.
Dominique Ansel’s Triple Pistachio Roll Delights SoHo
Our Triple Pistachio Roll at Dominique Ansel Bakery in SoHo: pistachio cream and gooey caramelized pistachio praliné surrounded by laminated brioche, finished with toasted pistachios. Available daily here in SoHo NYC.
MIT's Origami Robot Self-Folds Into Multi‑Terrain Machine
MIT’s Self-Folding Origami #Robot Transforms from Flat Sheet to Crawling, Climbing, Swimming Machine by @tweetciiiim #Robotics #MachineLearning #ArtificialIntelligence #ML https://t.co/6UdsasuOcm
Morning View Under Brooklyn Bridge, 1918 Snapshot
Good morning from “Under the Brooklyn Bridge;” by Eugene de Salignac; 1918 ▫️▫️▫️ From _RabihAlameddine on Blue Sky
Why Standard Health Tips Miss Neurodivergent Realities
I'm a neurodivergent health researcher. Here are 12 health tips that are correct in theory but often fail in real life (especially for NDs): (and what actually works better)
My AI Chief of Staff Boosts Productivity, Yet Still Falters
Like a lot of folks, I’ve been slowly building my own Chief of Staff agent. It works really well for some things, like: → Evaluating my upcoming week on Sundays so Monday morning is clean → Facilitating the start and end...
Keep Moving Forward, Even in Small Steps
If you cannot fly, then run. If you cannot run, then walk. If you cannot walk, then crawl, but whatever you do, you have to keep moving forward. If I cannot do great things, I can do small things in a...
Hard Work and Self‑Belief Unlock Ordinary Greatness
I am an ordinary man who worked hard to develop the talent I was given. I believed in myself, and I believe in the goodness of others. —@MuhammadAli https://t.co/xINJKjsq9r
Look Inside: Your Business Holds the Answers
Stopped consuming business content Started studying my own business The answers aren't in someone else's playbook They're in: • Your clients • Your metrics • Your outcomes
Positive Self‑Talk Shapes Your Life, Not Jokes
Do not speak negatively about yourself, even as a joke. Your body does not know the difference. Words are energy and they cast spells, that is why it is called spelling. Change the way you speak about yourself, and you...
Rejection Is Just Redirection Toward Better Opportunities
“As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better.”
Simple Wine‑steamed Mussels: Market Fresh, Flavor‑packed
What I did with the fresh mussels from the farmers market yesterday afternoon, cooked in wine, butter, garlic, shallots and a dab of tomato paste https://t.co/gOngZrmD7c
Three Dimensions Define Recovery: Mood, Energy, Clarity
14 thoughts on recovery: 1. There are three types of recovery: physical, mental, and spiritual. 2. You are either working or recovering on all three dimensions. There is no in between. 3. You can operationalize recovery on three dimensions: your mood, your energy,...
Focus, Not Timing: Concentrate on Few, Win Big
Buffett doesn't time the market. He times his attention. The best capital allocators I've studied don't work harder — they work on fewer things, longer. Concentration isn't just a portfolio strategy. It's a life strategy.
Swap Screen Time for Simple, Real‑world Dopamine Boosters
Alternatives for your dopamine addled brain: Read fiction for an hour Build a model airplane Take up a micro hobby A walk in the park no headphones Write a letter in pen Play a board game Go swimming in a cold lake Write a 500-word flash fiction
Vitamin C May Halt Aging for Just Cents Daily
Vitamin C for Anti-Aging? New 2026 Science (Human and Monkey) 1/2) Could you really slow aging for as little as 6.2 cents per day? Based on new human and primate data published in Cell Metabolism, it might actually be possible. TL;DR: Vitamin...
Steinbeck Reveals Hope’s True Purpose Amid Consciousness
The tragic miracle of consciousness – John Steinbeck on the true meaning and purpose of hope https://t.co/80fH6KlRuD
AI Chatbots Can Foster Dangerous Emotional Dependence
What started as comfort turned into something much darker. After thousands of messages with a chatbot, what began as seeking support became a deep emotional attachment, with tragic consequences. The case reflects a growing pattern of users spiraling into delusional states,...
Rebalancing Autonomic Nervous System May Slow Aging
“We propose that, at the core of aging, there is an imbalance between the SNS and PNS, which provides opportunities for therapeutic intervention.” How? Read more below👇 👨🏻⚕️ 🔎 “Hand-held, non-invasive wellness devices are being deployed in the U.S. military to enhance...
Daily Mortality Reflection Sharpens Purpose and Presence
Some people don't like being reminded of their mortality, and I'll say it can feel unpleasant to ponder, but it does make life quite vivid and infuse it with a sense of purpose and poignancy. The Buddha actually had a...
Mortality Reminder Drives Life’s Biggest Decisions
"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life." - Steve Jobs
One Blood Test Detects Multiple Cancers and Diseases
Detecting multiple cancers and other diseases from a single blood sample https://t.co/6gjjYY50dm via @medical_xpress #cancer #research
Invulnerability Breeds Blindness as World Changes Unnoticed
People talk a lot about the hubris that accompanies overconfidence. That pales in comparison to the blindness. Invulnerability eliminates doubt, and in turn, our need to pay attention to the world around us. Meanwhile that world is changing. And we have...
Office Workers Now Spend 27% of Week in Meetings
Analysis of 50,000 office workers’ calendars, the average worker attends 13.6 meetings a week, up from 7.5 in 2019, before Covid struck. Typically, workers spend more than a quarter (27%) of their working week in some form of meeting https://t.co/ZvMTXqyUAO
Aging Shares Disease Hallmarks, May Be Treatable
Is aging a disease? These authors reflect: “Disease is commonly defined as an abnormality of bodily structure or function, distinct from direct physical injury (Bulterijs et al., 2015). Whether ageing itself constitutes a disease has long been debated in the fields of...
Bieber’s Minimalist Coachella Set Mixes New
Justin Bieber Favors ‘Swag’ Songs in a Minimalist Coachella Set, but Also Revisits His ‘Baby’-Hood, Bingeing on Old YouTube Clips https://t.co/4xhHrfQqSt via @variety
Entrepreneurship Is Survival, Not Just Return Optimization
Everyone talks about returns but real decision-making starts when your back is against the wall. When income drops and uncertainty rises, every move becomes personal, not just strategic. Building something from the ground up means balancing vision with survival. It’s not...
Weekend Experiments Yield Three Daring Sandwich Creations
This weekend I invented: -Three Nut Butter and Banana Jelly Sandwiches -Walden Pond Scum: A Thoreauly Delicious Treat -Bacon-Apple-Asian Pear Jam