Sleep 9‑to‑5 to Fix Most Health Issues
Going to bed at 9 and waking up at 5 will solve a remarkable number of your health problems.
Silk & Lace Essentials: Must‑Grab Deals at JanesVanity
Today is the perfect opportunity to pick up a little silk and lace for layering at the big @JanesVanity sale. Like Karolina Laskowska, this is one of the few lingerie things I still share on here because it’s really just...
Gratitude Unlocks Success, Happiness, and Divine Blessings
Gratitude is the key to success. Gratitude is the key to happiness. "The more you're grateful for, the more God will give you to be grateful for." <-- This quote changed my life Focus more on what you have than what you don't...
Assertive Responses when Coworkers Talk Down to You
What to say if a coworker is talking down to you #tech #womenintech #founder #startup
WHO Labels Night Shift Work as Probable Carcinogen
“The link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen." https://t.co/179qEbvyZe
Meaningful Relationships Drive Happiness, Health, and Longevity
What do the happiest, healthiest and longest living people have in common? It is not fame, intellect, fortune or status. Strong, meaningful relationships are the single most important predictor of long-term happiness, health, and a long life. https://t.co/tYbMmy2cMy
Jil Sander’s New Hood Shoe Sparks Clark Wallabee Comparisons
Jil Sander recently launched their SS26 Hood shoe and people are saying they look like Clark’s Wallabees. What do you think? #clarks #clarkswallabees #jilsander #jilsandershoes #fashion
Change Happens Instantly When You Shift Your Belief
If you want real lasting change, the first thing you need to change is your limiting belief that change needs to take time and lots of work.. because it doesn't. It takes a change in perception and a...
Bieber Rehearses Second Coachella Set, Blending Old Hits and Podcasts
JUST IN: Footage of Bieber rehearsing his 2nd Coachella set tonight. He plans on scrolling through his old song on YouTube again, but will also mix in clips from his favourite recent podcast episodes. https://t.co/CWzKhGf1GD
Kaiser: The Engineer Who Shaped Modern American West
next read, “henry j. kaiser: builder in the modern american west” by mark s. foster https://t.co/7MwSNGPGMo
End Bedtime Battles with Free Sleep Masterclass
Comment KIDREST to get instant access to my Parents' Sleep Masterclass - the step-by-step system I use with families who are done with bedtime battles and ready to fix sleep the right way. Save this before tonight's bedtime war. Send this...
Consistency Beats Quantity: Any Meditation Is Better Than None
The goal of #meditation is not to do more but to be consistent. The only bad meditation is the one you don’t do. https://t.co/Sua67LXSYe
From Prompts to Profits: Inside My New Book
Stop Writing Prompts, Start Winning Business: A Peek Inside My New Book by @Timothy_Hughes https://t.co/aRvIFwO3qi @DLAIgnite #SocialSelling #DigitalSelling #Sales #SalesTips #SalesLeader #Salesforce #Marketing #Leadership #MarketingStrategy #MarketingSuccess https://t.co/tKgMgxUtRJ
Carey Mulligan Leads Emmy Race; Kerry Washington Gains Buzz
Emmys: Lead Actress (Limited/Movie) — Carey Mulligan Takes Early Lead With ‘Beef’ as Kerry Washington Gains Buzz for ‘Imperfect Women’ https://t.co/oU3muhxzzY via @variety https://t.co/3i5Fq728b5
Whey Protein Boosts Weight Loss in Obesity, Review Finds
Effectiveness of Whey Protein Supplementation in Weight Loss Interventions for Patients with Obesity: A Systematic Review https://t.co/aWeSqmYfFL
How a Weekend Sparked a 72‑Hour Book
The backstory of what inspired me to write my last book in 72 hours. Drop a 💜 if it made you think of what you would spend a weekend doing.
Amgen's Potts Lab Unveils Universal Molecular Glue Platform
Next up #aacr26 is @pottslab from Amgen discussing their broad and diverse molecular glue & degrader platform “any target, every time” https://t.co/SfJ0jGYene
Use Every Talk with Your Daughter to Boost Confidence
Every conversation with your daughter is a chance to build confidence. Are you making the most of it? 🎧 https://t.co/c39rpq5rBg #Fatherhood
Visually Stunning yet Story‑thin, A24 Quietly Releases Mother Mary
Sumptuous visually but stagnant in story, it’s easy to see why A24 simply dumped #MotherMary in theaters with little fanfare Moments of artistic beauty followed by staggering inertness David Lowery continues to prove be a maddening — erratic af — filmmaker Hard skip...
Funding Global Cancer Research to Cure Every Patient
EVERY CANCER. EVERY PATIENT. EVERYWHERE. @ConquerCancerFd of the American Society of Clinical Oncology (@ASCO) raises funds to support the world's leading researchers who are improving treatments & discovering cures for patients around the world. https://t.co/du6r6gdsgV #ASCO26
Michael Biopic's Pre-Sales Surge to $403k in Four Days
In #China’s #BoxOffice, ticket pre-sales for #MichaelJackson’s music biopic #MICHAEL, which kicked off on WED ahead of its APR 24 debut (Previews on APR 22-23), keeps improving, hitting $403k 4-day cume for the whole APR 22-26 period on 4th day...
NASA Shuts Voyager 1 Instrument to Extend 49‑year Mission
NASA turned off one of the instruments on Voyager 1. The decision is considered the best option to keep the 49 yo spacecraft operating while they finalize a plan -- the "Big Bang" -- to keep it going even longer. https://t.co/hyqr7StQI0
Embrace Criticism: Turn Feedback Into Growth
Criticism: Turning Gripes into Growth No one enjoys being criticized. Yet, if you want to succeed, you have to overcome all your natural instincts and actively seek out feedback, good and bad. #presentationtips #salespresentations #careeradvice
Japanese Longevity Secrets From 105‑Year‑Old Doctor
3 million people in Japan are older than 90 years old. 105 year old Japanese doctor on how to live a long and healthy life https://t.co/gk05haz14D
Moderation, Movement, Laughter, and Love Extend Life
“The secret to living well and longer: eat half, walk double, laugh triple, and love without measure.”
Read Widely, Align Passions, Live a Useful Life
Elon Musk: read broadly, align what you are good at and what you like to do, and do your best to live a useful life https://t.co/idsGQisENi
Monitor Heart Rate: Ignoring It Leads to Bad Outcomes
This is exactly why you *should* pay attention to heart rate. A lot of variables beyond the pace/power you're pushing go into the mix to determine physiological stress at any point in time. You can't ignore those variables. I mean, you can, but...
Tokyo's Michelin Surge Reflects Its Vast Restaurant Landscape
When Michelin Guide launched in Tokyo in 2007, it was a bit controversial. The Guide was founded in France in 1900 and did first non-European city only in 2005 (New York). Two years later, Tokyo got more stars (191) than...
Legendary Actress Nathalie Baye Dies at 77
Nathalie Baye, ‘Day for Night’ and ‘Catch Me If You Can’ Actress, Dies at 77 https://t.co/2sW21U79bY via @variety
Yunnan Cuisine: America's Next Underrated Food Wave
Nope. It's already widespread and good. My two-cents: Yunnan food is THE most underrated cuisine in America so if you are Hunan'ed, Sichuan'ed, and Xi'an'ed out, it's time for a Yunnan restaurant wave across America.
Tesla: Visionary or Fraud? Sensationalism Over Science
“[Tesla] was frequently criticized for making science sensate rather than cerebral. He was often extravagant in predicting fabulous inventions that he never delivered. Even the popular press treated him by turns as a visionary and a fraud.” https://t.co/KfwHLRci6j
Sinclair's 1g NMN: Myth Vs. Cellular Reality
David Sinclair is one of the smartest longevity researchers on the planet. I interviewed him here: https://t.co/dZCOAD5PLU and recently @tombilyeu released an interview with him here: https://t.co/F2pHBy9xuw... ...in which @davidsinclair says he takes 1g of NMN every morning. But some people say...
Exploring Abundant Futures with Longevity Visionary David Wood
A Roadmap to Abundant Futures: A Conversation with David Wood @dw2 is well worth your time. I have a lot of respect for him, having collaborated together, and his work with @LongevityEVF alongside @aubreydegrey, another great visionary, speaks for itself https://t.co/Jr4k0g9HnB https://t.co/qwgshYdPXT
Tesla's Electrifying Stunts: Hundreds of Thousands of Volts
“stunts in which electricity was made to spark alarmingly were common…Tesla was well known for a visually spectacular trick of passing hundreds of thousands of volts through his body “while flames flashed from his limbs and fingertips” by means of...
Colorado Athletes Pioneer Year‑Round Alpine Innovation
Colorado’s outdoors are world-class year-round—from mountain trails to high-alpine endurance sports like skimo. Proud to see Colorado athletes drive innovation in outdoor recreation. https://coloradosun.com/2026/04/15/colorado-ski-mountaineering-skimo/
How Words Shape Experience and Turn Challenges Into Growth
The way we describe something to others as well as to ourselves colors the experience+our memory of it. We can work to reframe challenging situations into opportunities for growth+learning. #quote #SaturdayThoughts #MindBody #MentalHealth https://t.co/b8iJvqK9qt
Sidewinder Cuts DNA Assembly Errors to One‑in‑Million
Biology's source code is DNA. For 40 years, we've been able to read it. Writing it, especially long, complex sequences, is still painfully slow, expensive, and error-prone. Current DNA assembly methods fail about once every 10 to 30 connections. Kaihang Wang's lab...
Madonna Enjoys Lisa's Performance, Showing Their Connection
So that means Madonna was also having fun while Lisa was performing and Madonna knows Lisa and https://t.co/x2aTH9vVG2
DepMap's Future: PRMT5 Inhibitor Differences Unveiled
Excellent talk from Bill Sellers on future directions with DepMap. Interesting differences between different PRMT5 inhibitors (SAM & MTA) and how they compare with selective inhibitors #aacr26 https://t.co/xfmKVqEpp1
Relaxed, Present Mind Reveals Innate Well‑being
There is a sublime well being that is built into your system, if you are relaxed and your mind is settled and present. #mindfulness https://t.co/nop09Nfz8r
One $29 Book Could Transform Your Life
With the right inspiration, change can happen in an instant. In my life, I have found the best reward to risk bets I've made are in books written by those who have succeeded. Is it worth $29 to possibly change...
Late‑stage Oral Cocktail Adds 33% Lifespan in Obese Mice
An oral drug combination, including a senolytic (quercetin), NR, urolithin A, and alpha-lipoic acid, extended median remaining lifespan in mice by 33%. Important to note, however, that the mice were fed a high-fat "Western Diet" and the intervention started at 18...
Late 19th‑Century Home Dreams Rarely Included Connectivity
“In 1893 Answers asked its readers to describe their ideal homes…Seven mentioned electric appliances, fittings, or communications devices. Only one described a system of electric communication with the outside world.” https://t.co/3lLQrbJlNF
Trump Organization to Build Tbilisi’s Tallest 70‑Story Tower
Trump Organization along with local partners plan to build a 70-story Trump Tower in Tbilisi, Georgia's capital, which will become the tallest building in the city and include luxury residences, retail and hotel-style amenities — WSJ
Kevin Feige Reveals 35 Actors on Avengers Set
There were some days on #AvengersDoomsday where there were up to 35 actors on set, says Kevin Feige at #CinemaCon. - via @Fandango https://t.co/LAUXInipgz
Romantasy Dominates BookCon; Non‑romance Titles Become Rarity
Someone was saying that BookCon is 90 percent romantasy and I'm not surprised. Last year I looked at numbers at my imprint and I was one of the top 10 sellers of the year but also one of the only...
Treating Pain Piece‑by‑Piece Triggers New Discomfort
Trying to fix your low back… and now something else starts bothering you? Hips tighten up. �Knees feel off. �Then you switch focus. Now you’re fixing that instead. 👉 fix one thing → something else pops up That loop isn’t random. It’s what happens when you treat pain...
Build Billions with Two Hours Daily, Give Back
Andrew Carnegie went from $1.20 a week to $309 Billion. When he retired, he gave away 90% of his wealth to build 2,509 libraries and funded multiple universities. But he barely spent 2 hours every day to build this fortune. Here's the entire...
Mortal Kombat 2 Poised for Record Opening Weekend
After #Michael & #TheDevilWearsPrada2, the 2026 advantage over 2025 will only grow at US #BoxOffice with #MortalKombat2, debuting in a weekend which was empty last year, and with pre-sales pointing for an opening weekend record for both #MortalKombat franchise and...
Compass Needles Detect Tiny Fields, Spin Can Induce Precession
🧪⚛️ How sensitive is a compass needle at detecting magnetic fields? Can the total spin angular momentum lead to mechanical precession of a hunk of ferromagnet? Read on.... https://t.co/evd47M7UVk