Life Social Media and Updates

Doctor Says 100 Daily Jumps Offer Limited Benefits
SocialApr 18, 2026

Doctor Says 100 Daily Jumps Offer Limited Benefits

Is jumping 100 times every day good for you? Doctor breaks down TikTok trend A new TikTok fitness trend involves jumping 100 times each day, and a doctor has explained whether this viral exercise routine actually delivers health benefits https://t.co/8LhdDx4ei2 https://t.co/jstsaJ3hte

By David Barzilai, MD PhD
Hire Licensed Therapists for Church Workshops, Not Panels
SocialApr 18, 2026

Hire Licensed Therapists for Church Workshops, Not Panels

There have been many conversations about religion, spirituality, and mental health. I also know that conference season is approaching. So for everyone scheduling these conferences it would be great if you booked licensed mental health professionals to have workshops NOT...

By Dr. Raquel Martin
Oliver Zolman Discusses Cutting‑Edge Aging Research Insights
SocialApr 18, 2026

Oliver Zolman Discusses Cutting‑Edge Aging Research Insights

New interview, by the terrific Oliver Zolman who was for a time Bryan Johnson's main doctor and who knows a great deal about aging research too: https://t.co/LCenNXC9xg

By Aubrey de Grey
Mario Galaxy and Project Hail Mary Dominate Box Office
SocialApr 18, 2026

Mario Galaxy and Project Hail Mary Dominate Box Office

The top two movies this weekend at the domestic box office will, once again, be ‘The Super Mario Galaxy Movie’ and ‘Project Hail Mary’.

By Scott Mendelson
Frustrating Day, But My Teammate Remains My GOAT
SocialApr 18, 2026

Frustrating Day, But My Teammate Remains My GOAT

Frustrating day in the Alfa today @goodwoodrrc . But I did get to sit and chat with my teammate tiff_needell . He’s till the GOAT for me.

By Chris Harris
Arriving in Margate: Unfamiliarity Sparks Self‑Questioning
SocialApr 18, 2026

Arriving in Margate: Unfamiliarity Sparks Self‑Questioning

When I first got to Margate, I had this "why tf am I here" moment. Not because there is anything wrong with Margate, but because I knew nothing about it, and th

By Zach Lincoln
Six Proven Systems to Supercharge Your Productivity
SocialApr 18, 2026

Six Proven Systems to Supercharge Your Productivity

Proven productivity systems that work. 1. PARA: Organizes your digital workspace 2. Second Brain: Stores knowledge 3. GTD: Manages tasks: Capture 👉 Clarify 👉 Organize 👉 Do it 👉 Review 4. Time Blocking: Controls your schedule 5. Rule of One: Protects focus 6. Habit Tracker: Builds...

By Pinkey Studio
Confidence Peaks in Rick Owens Sneakers and Plaid Shirt
SocialApr 18, 2026

Confidence Peaks in Rick Owens Sneakers and Plaid Shirt

How dudes feel walking into a party wearing Rick Owens DRKSHDW sneakers with their slim raw selvedge and plaid button up shirt https://t.co/gCKtQJtfME

By Jake Woolf
ENMY Drops Reimagined Rock Anthem “Last One Standing”
SocialApr 18, 2026

ENMY Drops Reimagined Rock Anthem “Last One Standing”

ENMY's reworked "Last One Standing" is out now. A defiant modern rock anthem rebuilt from the ground up, from a Cincinnati hard rock outfit with seven million streams and a catalog that keeps getting stronger. https://t.co/xjWs8NiYyd

By Eric Alper
NAD+ Rhythms Drive Sleep, Aging; Resetting Delays Decline
SocialApr 18, 2026

NAD+ Rhythms Drive Sleep, Aging; Resetting Delays Decline

NEW PAPER: Ups & downs in NAD+ over 24 h dictates our body's clock & sleep but declines with age. Disrupting the cycle promotes mouse aging & restoring it improves fitness & metabolic function, pointing to "circadian reprogramming" as a...

By David Sinclair, PhD
True Leadership Shines when Challenges Arise
SocialApr 18, 2026

True Leadership Shines when Challenges Arise

Everyone is a good leader when times are easy. The question is, who are you when it's hard?

By GaryVee
Lexyia Signs with Labels, Debut Album Underway
SocialApr 18, 2026

Lexyia Signs with Labels, Debut Album Underway

Italian AOR vocalist Lexyia has signed with Art Of Melody Music and Burning Minds Music Group. Her debut album is in production with Pierpaolo Monti and Davide Barbieri. A voice that turned heads from a cover band clip alone, now...

By Eric Alper
Climate‑Driven Drought Fuels Migration and Conflict
SocialApr 18, 2026

Climate‑Driven Drought Fuels Migration and Conflict

"Drought, Migration and the Fall of Civilization: A Cautionary Tale" | Seemed appropriate to be re-upping this op-ed I wrote a few years ago for @thehill on the role of climate-driven conflict in the middle east: https://t.co/C8fyuYwyl6

By Michael E. Mann
Google Gemini's Lyria Generates Full Songs, Not Just Lyrics
SocialApr 18, 2026

Google Gemini's Lyria Generates Full Songs, Not Just Lyrics

Creating song lyrics with AI is so 2025. Now you can compose entire songs using the Lyria model in Google Gemini. It's pretty darn astonishing. Here's how it works, with sample tracks in a variety of styles: https://t.co/7pNLIXLKWJ #gemini #lyria...

By Dave Taylor
Growth Thrives on Experimentation, Reflection, and Strategic Quitting
SocialApr 18, 2026

Growth Thrives on Experimentation, Reflection, and Strategic Quitting

After 20 years studying human development, one pattern stands out. The people who grow the most don’t follow a straight path. They experiment, reflect, quit strategically, and stay open to change. Progress isn’t about doing more. It’s about learning how to adapt....

By David Epstein
Southall Releases Southern Soul Anthem “Freight Train”
SocialApr 18, 2026

Southall Releases Southern Soul Anthem “Freight Train”

Southall's new single "Freight Train" is out now. A southern soul anthem from a Platinum country-rock band about to play the biggest stages of their career alongside The Black Crowes and Whiskey Myers all summer long. https://t.co/yI4JwNaa4X

By Eric Alper
Joy Crookes Announces Intimate North American Tour, Opens for Capaldi
SocialApr 18, 2026

Joy Crookes Announces Intimate North American Tour, Opens for Capaldi

Joy Crookes brings her 'Juniper' tour to North America this spring, headlining intimate venues in Chicago, Portland, and Seattle while supporting Lewis Capaldi at arenas from Toronto to the Hollywood Bowl. One of the most vital voices in contemporary soul,...

By Eric Alper
Solo Travel Booms: 2025‑26 Trends and Stats
SocialApr 18, 2026

Solo Travel Booms: 2025‑26 Trends and Stats

Solo Travel Insights 2025–2026: Data, Trends, and Statistics with Sources Cited https://t.co/p517Ac46qU #solotravel #solotraveler #solotraveling #travelingsolo #travelingalone #travel #travelintelligence #travelresearch

By Janice Waugh
Lower Resting Heart Rate Lets You Work Harder
SocialApr 18, 2026

Lower Resting Heart Rate Lets You Work Harder

One thing I like about a fixed HR cap... It naturally grows with your fitness. 120 bpm is a much higher relative effort for someone with a resting heart rate of 40bpm, than it is for someone with a resting heart rate...

By Alan Couzens
UnityTX Drops Sophomore Album Featuring Club-Ready Fusion Single
SocialApr 18, 2026

UnityTX Drops Sophomore Album Featuring Club-Ready Fusion Single

UnityTX's sophomore album 'Somewhere, In Between...' is out now via Pure Noise Records. "Body Roc" is the latest single, a club-ready metal and hip-hop fusion track that hits exactly as hard as it needs to. https://t.co/ifDvONrfYM

By Eric Alper
Alesso and Pendulum Drop “FADE” And Launch US Tour
SocialApr 18, 2026

Alesso and Pendulum Drop “FADE” And Launch US Tour

Alesso and Pendulum's new single "FADE" is out now. Rob Swire's vocals over Alesso's euphoric drops, and a first-ever US headline tour kicking off at Red Rocks this April. https://t.co/hYD5aBPJ8E

By Eric Alper
Healing Black Maternal Health Through Community and Equity
SocialApr 18, 2026

Healing Black Maternal Health Through Community and Equity

Last night me and my baby got dressed up for something that matters. 🤎 Equity Before Birth is doing the work to ensure Black mothers and birthing people have access to equitable, dignified care before, during, and after birth. They know...

By Adrienne Michelle Therapy
Night Moisturizer Delays Wrinkles, Keeps You Looking Younger
SocialApr 18, 2026

Night Moisturizer Delays Wrinkles, Keeps You Looking Younger

Rule #1 of not looking 50 when you are 40: Use a moisturizer at night. If you aren’t doing this, big wrinkles will come 10 years earlier than they are supposed to.

By Nick Huber (Sweaty Startup)
Optimism Fuels Richness; Pessimism Traps You in Negativity
SocialApr 18, 2026

Optimism Fuels Richness; Pessimism Traps You in Negativity

Pessimists look for what’s wrong. And pessimists love to be right. Optimists look for the good in everything. And optimists get to live a rich life.

By Justin David Carl
Entrepreneurship Feels Like a Falling Platform Game
SocialApr 18, 2026

Entrepreneurship Feels Like a Falling Platform Game

In podcasts interviews I regularly compare entrepreneurship to a video game. It can feel like the track is constantly falling away beneath you but the only thing to do is lock in and keep going.

By Jen Ruiz
Pale White Release Third Alt‑Rock Album, Tour Pending
SocialApr 18, 2026

Pale White Release Third Alt‑Rock Album, Tour Pending

The Pale White's third album 'Inanimate Objects of the 21st Century' is out now. Eleven tracks of sharp, anthemic alt-rock from the Newcastle brothers, and a Bearded Theory Festival date still to come. https://t.co/UGZceHtL0C

By Eric Alper
Trump Pushes Mental‑illness Treatments, Citing Personal Need
SocialApr 18, 2026

Trump Pushes Mental‑illness Treatments, Citing Personal Need

Fact Sheet: President Donald J. Trump is Accelerating Medical Treatments for Serious Mental Illness. He really needs it for himself https://t.co/FiGVQszXh9

By Vinod Khosla
Walking Reduces Calorie, Hydration, and Heat Limits
SocialApr 18, 2026

Walking Reduces Calorie, Hydration, and Heat Limits

95% Calories, fluid & heat management are 3 of the biggest limiters to marathon performance. All go down a lot easier when walking.

By Alan Couzens
Angine De Poitrine Delivers Hypnotic Baroque Performance in Saguen
SocialApr 18, 2026

Angine De Poitrine Delivers Hypnotic Baroque Performance in Saguen

Angine de Poitrine slay AGAIN - performing "Sarniezz" in the landscapes of their home region of Saguenay, and Télé-Québec's FAB captured every second of it. Baroque, hypnotic, and completely their own. https://t.co/PurtOK9Ddv

By Eric Alper
Solar FarmBot Automates Gardening with Zero Effort
SocialApr 18, 2026

Solar FarmBot Automates Gardening with Zero Effort

Effortless Gardening: Solar-Powered FarmBot Handles It All by @BusinessInsider #AgriTech #Robotics #Innovation #Technology #TechForGood https://t.co/IApH3GsWmj

By Ron van Loon
The Signs Unleash 'Evolve'—Nu‑metalcore Uprising From Cork
SocialApr 18, 2026

The Signs Unleash 'Evolve'—Nu‑metalcore Uprising From Cork

Following The Signs' EP 'Evolve' is out now. Five tracks of crushing nu-metalcore from Cork, Ireland, built around themes of resistance, survival, and uprising. One of heavy music's most purposeful rising acts. https://t.co/5Ie11M31n5

By Eric Alper
AI Exposes Limits of My Multitasking, Prioritizing Business
SocialApr 18, 2026

AI Exposes Limits of My Multitasking, Prioritizing Business

I thought I was a good multi-tasker. AI is showing me that is not the case. Being able to switch between 10 different tasks and check in on them every 30-120 seconds is difficult. I'm learning to...

By Michael Seibel
First Class Savings Fell Short of Emirates Expectations
SocialApr 18, 2026

First Class Savings Fell Short of Emirates Expectations

'I Saved Miles For First Class Once' — Then A Kid Asked Why It Wasn't As Good As Emirates - View from the Wing https://t.co/XbG7YMawbA

By Gary Leff
Stress Boosts Yeast Offspring Fitness With Distant Parents
SocialApr 18, 2026

Stress Boosts Yeast Offspring Fitness With Distant Parents

Massive yeast orgy to investigate mating preferences among different yeast strains, and resulting offspring fitness under different conditions. Under some stress conditions, offspring fitness improves with increased genetic distance between parents. https://t.co/r1SSb7xlq7

By Peter Suzman
Ugly Ozo Drops Raw, Honest Single on Burnout
SocialApr 18, 2026

Ugly Ozo Drops Raw, Honest Single on Burnout

Ugly Ozo's new single "hi, how are you?" is out now. Raw, anxious indie from the Isle of Wight trio, written through burnout and depression with total honesty. A second EP arrives this spring. https://t.co/r3QJaOrMgC

By Eric Alper
Upgrade Your Nightstand Without Breaking the Bank
SocialApr 18, 2026

Upgrade Your Nightstand Without Breaking the Bank

Your nightstand is the first thing you see when you wake up and the last thing you see before you fall asleep and some of you have a stack of books on the floor with a phone charger draped over...

By Bobby Berk
Trump EO Accelerates Psychedelic Research for PTSD and Addiction
SocialApr 18, 2026

Trump EO Accelerates Psychedelic Research for PTSD and Addiction

Delighted to see the Trump EO easing research into psychedelics for PTSD, depression, and addiction. It was a prescient choice by Rick Doblin and others to explicitly research psychedelics for PTSD in veterans. Makes it so much easier to get...

By Ramez Naam
Record Store Day 2026 Delivers Alt‑Pop‑Punk Powerhouse Lineup
SocialApr 18, 2026

Record Store Day 2026 Delivers Alt‑Pop‑Punk Powerhouse Lineup

Bring Me The Horizon. Paramore. Matchbook Romance. Fall Out Boy live at Madison Square Garden. Record Store Day 2026 hits the alternative and pop-punk world hard. The complete list is here: https://t.co/9zQ7aKf5kF

By Eric Alper
Flat Walls Turned Into 3D Cultural Masterpieces
SocialApr 18, 2026

Flat Walls Turned Into 3D Cultural Masterpieces

😳😲👏🏾 This is not just a wall. It’s a masterpiece. Chinese artist Xiao Qi transforms flat walls into stunning 3D relief scenes featuring dragons, temples, elephants and the Great Wall, all inspired by traditional culture. Pure talent. Precision. Patience. Proof that great...

By Catherine Adenle
Manhood Is Taught, Not Innate
SocialApr 18, 2026

Manhood Is Taught, Not Innate

"I read “Manhood in the Making,” a 1991 book by the anthropologist David Gilmore. It changed my mind. Gilmore argues masculinity isn’t something that just happens to boys as they grow up. Cultures had to create manhood — had to...

By W. Bradford Wilcox
CHIP Clones Accelerate Aneurysm Growth, Offering Preventive Target
SocialApr 18, 2026

CHIP Clones Accelerate Aneurysm Growth, Offering Preventive Target

We don't measure blood stem cell clones (CHIP) in the clinic. But some are linked with fast, expanding abdominal aortic aneurysms, identification of an underlying mechanism, and a potential preventive treatment @jclinicalinvest https://t.co/4rWlLuivBJ https://t.co/vasG9hc9DK

By Eric Topol
A Walk Won’t Harm, It May Help
SocialApr 18, 2026

A Walk Won’t Harm, It May Help

Walk more. I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.

By Chris Williamson
Family Weekend Bliss in Kerry’s Scenic Coastline
SocialApr 18, 2026

Family Weekend Bliss in Kerry’s Scenic Coastline

A family weekend in beautiful Kerry ✨ (Highlights - Inch beach, Dingle, and a return to one our favourites Carrig Country House on Carragh Lake)

By Joanne Hegarty
Booked Arizona Bird‑watching Trip, Now Feeling the Heat
SocialApr 18, 2026

Booked Arizona Bird‑watching Trip, Now Feeling the Heat

Just booked a bird watching trip with the 14yo in August. In Arizona. I think I am cooked (literally) https://t.co/RygFRdH3Nl

By Stacy Rasgon
Your Life Changes when You Own Your Rescue
SocialApr 18, 2026

Your Life Changes when You Own Your Rescue

My life got a lot better when I realized no one was coming to save me. Not my parents. Not my boss. Not my teachers. Not my coaches. Not the government. Not my friends. No one was going to rescue...

By Dickie Bush
Celebrating Mentor Jacques Pepin and Supporting Youth Culinary Education
SocialApr 18, 2026

Celebrating Mentor Jacques Pepin and Supporting Youth Culinary Education

Last week at the jacquespepinfoundation annual gala I was honored to participate in celebrating MY mentor the great Jacques Pepin. Great to see claudinepepin @shoreywesen @sarasmoulton jaimiealexander and hundreds of other friends and colleagues … please support the JPF and...

By Andrew Zimmern
Guiding a Smiling Tour Through Warm Roman Streets
SocialApr 18, 2026

Guiding a Smiling Tour Through Warm Roman Streets

Not a shabby day at all. A day guiding the group around Rome. A warm day with miles, smiles and the sights. And of course, Gelato https://t.co/Ejf2UWP8Vs

By Paul Steele
Snoring Signals Your Airway Is Struggling While Asleep
SocialApr 18, 2026

Snoring Signals Your Airway Is Struggling While Asleep

Your airway does not get a break just because you are asleep. Snoring is one of the most overlooked signs that something is wrong. Not annoying. Not cute. A signal your body is struggling to breathe while you rest. Swipe through to...

By Christopher J. Allen, MD
New Rap Parables Spotlight Kodak's Controversy and Vault Drops
SocialApr 18, 2026

New Rap Parables Spotlight Kodak's Controversy and Vault Drops

The latest highly quotable parables from RXK Nephew The genius of recent Kodak Black and the moral complications of still listening to him Sleepy Hallow x Sheff G drop one from the vaults while still incarcerated The Rap Up returns. By @gnarlyheffner https://t.co/XkN6Lq5c2I

By Jeff Weiss